There are ways to treat acid reflux throat pain without prescription medications or surgery. Here is a list of natural remedies that can be used to help relieve the pain and discomfort caused by acid reflux. As with any home remedy, you should check with your doctor before trying any of the following.

1. Saliva – Chewing sugar free gum or sucking on a hard candy can increase the amount of saliva your mouth makes, this extra saliva will help neutralize the acid in your stomach which could keep it from backing into your esophagus.
2. Water – Drinking large amounts of water at the first sign of acid reflux will help wash stomach acid back down the esophagus. You must take large drinks and drink quickly, sipping won’t do.
3. Apple Cider Vinegar – Use either homemade or raw/all-natural vinegar. Take one tablespoon of vinegar before meals, making sure you shake thoroughly beforehand. You can add the vinegar to hot water, vegetables, or a light salad dressing to help mask the taste. It may take a few days to feel relief. Side effects may include upset stomach, worsening heartburn, or thinning of the blood.
4. Yellow Mustard – Swallow a teaspoon of plain yellow mustard when acid reflux starts. The mustard can be mixed with a small glass of water if desired.
5. Apples – Eating an apple at bedtime, after meals, or whenever acid reflux starts can give relief. Sweet apples are more effective than sour apples. Apple juice can also help if fresh apples aren’t available.
6. Milk – Many people drink milk for reflux relief, however some believe milk can create more stomach acid. Milk may provide immediate relief, but shouldn’t be counted on for a long term solution.
7. Ginger Root – Ginger root capsules can be taken immediately after meals.
8. Herbal Tea – Drinking herbal teas has helped some with acid reflux discomforts.
9. Avoid Trigger Foods – Eliminate foods from your diet that aggravate acid reflux. Spicy foods, acidic vegetables, citrus fruits, carbonated beverages, etc.
10. Mealtimes – Eating several smaller meals instead of three large ones can help keep the stomach from getting too full, and help keep acid from entering the esophagus.
11. Yoga – Some believe that yoga helps with digestion and can help alleviate symptoms of acid reflux. Certain poses that open up and lengthen the body could be helpful, however poses that compress the abdomen or place the head lower than the stomach may make reflux worse.
12. Sleep Positioning – Do not lay flat after eating, try to keep your upper body in an upright position. Prop yourself up with pillows in bed if you suffer from acid reflux at night.

Exploring one or more of the remedies listed above may prove to be all you need to find relief for throat pain. Monitoring what and when you eat can help you keep track of what triggers your acid reflux. With a few diet and lifestyle changes it may be possible to eliminate reflux completely.

Be sure to download the Reflux Remedy Report at refluxremedy.com for more information today.

As of right now, researchers are unsure of the exact link between stress and acid reflux. However, there is truth to the statement that stress can cause acid reflux. While the exact relationship between stress and acid reflux is unknown, there are several different factors that can cause a relationship between the two. Those individuals who tend to stress will typically consume comfort foods. These comfort foods are usually foods that are not particularly healthy choices. In many cases, comfort food includes greasy and fried foods. Foods that are greasy will usually cause acid reflux.

For some people, smoking cigarettes is a way to relieve stress. Smoking is very well known to cause acid reflux in individuals. When an individual is stressed, it takes longer for their stomach to digest the food that they have consumed throughout the day. When food takes a while to digest in the stomach, it remains in the stomach much longer than usual. When that food is not properly digested, acid reflux may occur.

It has been proven that stress can alter the habits of an individual. This individual may end up eating more, smoking more, and not taking proper care of themselves. The individual may also end up consuming alcohol which can also cause acid reflux in some people. The fact that stress alters the habit of someone is another way that stress related to acid reflux in an indirect way. In a way, much of the research that has been done to prove the relationship between acid reflux and stress shows that it is not the stress that is directly related to the acid reflux. Instead, it is more so the types of things people do while stressed that tend to cause the acid reflux.

A person who may be suffering from acid reflux caused indirectly by stress should take time to consider what it is in their life that is causing the stress. There are so many different reasons why someone may feel stressed. Whether it is work, school, relationships, or other situations, the individual will need to find productive ways to help reduce the stress in order to also reduce the acid reflux. There are several methods to relieving stress that do not involve smoking or overeating unhealthy foods.

While it is best to avoid stress altogether, that is not always possible. There is always some sort of stressful situations that can and will arise throughout life. One beneficial way to relieve that unwanted stress is through exercise. Exercising for just one hour a day is not only a great way to relieve the stress, it is also good for the health of an individual. Meditation has also been practiced and used as a means of reducing stress by many different people. By reducing the stress with various healthier methods, the individual is much less likely to suffer from acid reflux because they will no longer be using unhealthy methods to cope with their stress. For more information on stress relief and acid reflux feel free to download the Reflux Remedy Report at refluxremedy.com today!

Acid reflux, which is also known as heartburn, occurs when the stomach acids come back up into the esophagus, creating feelings of burning or pain. In general, occasional acid reflux is normal and usually the result of eating something such as spicy foods. For some individuals, acid reflux becomes persistent and is diagnosed as gastroesophageal reflux disease or GERD.

Unfortunately, individuals who suffer from acid reflux at night experience not only the normal pain associated with heartburn, but also potentially damaging effects from the acid. Losing sleep is a common occurrence, but it is not the only symptom of night time GERD.

At night the body is relaxed, which also relaxes the lower esophageal sphincter or LES. When the LES relaxes, acid reflux is more likely to occur. Unfortunately, during sleep the symptoms of acid reflux are not noticed immediately and the esophagus is more damaged as acid sits longer. The body will not swallow like it does naturally during daytime symptoms.

Another potential hazard of nighttime acid reflux is choking. Since the acid is in the esophagus instead of the stomach, it is possible to breathe the acid into the lungs. The result is both immediate choking and damage to the lungs.

Fortunately, it is possible to minimize or stop night time acid reflux through all-natural and simple methods.

Start with adjusting meals. Instead of eating a large meal at dinner, eat your largest meal at lunch and make a light dinner. Less food in the stomach results in lower acid production at night. Timing is the other consideration for night time meals. Eat dinner no later than three hours before bed. If you eat earlier than three hours before bed and want a snack, eat the snack no later than three hours before bed instead. Allowing three hours before bed provides time for the food to move past the stomach and the acid levels are lower, resulting in less acid reflux at night.

Another consideration is the way you sleep. Individuals who suffer from GERD or nighttime acid reflux should sleep on an incline rather than sleeping flat. For example, put bricks or blocks under the head of the bed or purchase a wedge-shaped, sturdy pillow that lifts the head up. Sleeping on an incline uses gravity to keep the stomach acid in the stomach.

Anyone who suffers from acid reflux should avoid foods that trigger the symptoms. While exact foods vary by individual, common foods that cause acid reflux include spicy foods, citrus fruits, coffee, alcohol, onions and some meats.

Wear loose-fitting night wear. While sleeping, tight clothes put pressure on the stomach and cause acid reflux when the muscles relax. Wearing something loose will minimize the pressure on the stomach, resulting in less dramatic symptoms.

Anyone who smokes should quit. Beyond the negative health effects, smoking also increases heartburn. The nicotine in cigarettes increases stomach acid production and relaxes the LES.

Combining these methods will significantly lower night time acid reflux and allow the body to heal from previous damage. For further information about methods of preventing or stopping acid reflux at night, download the Reflux Remedy Report at refluxremedy.com today.

Acid reflux often causes the urge to burp. But when the person burps with acid reflux, gas erupts with a flow of acid in the stomach. The reason for this reaction is that the sphincter separating the stomach and the esophagus relaxes when it is not supposed to and that allows the contents of the stomach that back up into the esophagus creates a burning sensation. This condition is commonly known as burping with acid reflux, and can be very uncomfortable.

Acid reflux can be caused by foods or drinks. Even medication a person is taking can cause bouts of acid reflux. Burping with acid reflux can happen after a person exercises, and some people get it only at night. The causes and symptoms may differ with each person, but it is important to pinpoint the triggers for the problem.

Acid Reflux Treatment

People who suffer from acid reflux describe the pain as extremely debilitating. When the acid in the stomach flows back into the esophagus it causes heartburn. This constant feeling of burning in the chest is what is referred to as acid reflux or GERD (gastro esophageal reflux disease). Though some people may experience heartburn every now or then, a person with acid reflux experiences the symptoms several times a week and often may require medical attention.

Natural Cures for Acid Reflux Burping

Doctors often prescribe prescription medication for severe acid reflex, but there are some natural remedies that will provide relief from the burning and burping that accompanies acid reflux.

A person’s diet is often the cause of acid reflux burping, so monitoring the foods that are eaten is the first step in determining the root cause of the problem. Noting the foods that result in acid reflux will help in eliminating acid reflux triggers. Since acid reflux burping often occurs at night, make sure that the last meal eaten is not spicy or containing trigger foods. Eating the last meal of the day at least three hours before retiring will mean that the stomach is empty so there are no acids in the stomach that will trigger episodes of acid reflux burping.

Eating several smaller meals during the day means that there will not be as much food in the stomach so it will be less likely that acid will build up in the lower esophageal sphincter (LES). Another way to prevent the buildup of stomach acid in the LES is to sleep with the head raised above the rest of the body. This will help keep acid out of the esophagus. Losing weight and reducing fat in the diet also helps.

A good probiotic will help relieve the symptoms of acid reflux, and works especially well in infants and young children. Many pediatricians will recommend prescription medications when infants suffer from acid reflux, but giving the child a probiotic made especially for children will work as effectively without the harmful side effects.

For more information on controlling acid reflux burping, download the Reflux Remedy Report at refluxremedy.com and learn how to eliminate acid reflux burping for good.