GERD stands for Gastroesophageal Reflux Disease and causes acid reflux and heartburn. Often, the disease can be controlled at home by making proper dietary and exercise changes. One of the most common factor in persons with GERD is they are obese. Being overweight can place extra pressure on the abdomen so that it can cause the stomach to push up and release acid into the esophagus. Loosing weight can lessen the symptoms of GERD almost immediately.

Diet plays an important role in GERD symptoms and foods that trigger heartburn should be avoided. These foods include: caffeine, alcohol, tomatoes and tomato based products, carbonated beverages, spicy foods, peppermint, citrus fruits, and chocolate. Any other foods that trigger GERD symptoms should also be avoided.

Certain foods can help alleviate GERD symptoms. Apples help neutralize stomach acid and can relieve heart burn. Sucking hard candy can help with acid reflux. Drinking more skim milk and water can also help in relief of GERD by creating a seal between the stomach and the lower esophageal sphincter. There are also foods that contain enzymes that aid in digestion and neutralization of stomach acids. These foods include pineapple, figs, yogurt, and decaffeinated tea.

Eating small, more frequent meals also helps in eliminating GERD. When eating smaller amounts, the food is able to be digested more quickly, thus eliminating pressure on the abdomen. Meals should not be eaten within three hours of going to bed. Chewing gum between meals stimulates saliva production and will neutralize stomach acid.

Another way to lessen the symptoms of GERD is to sleep in a more upright position. Lying flat down allows stomach acid to flow into the esophagus. Persons with GERD should also avoid positions that put pressure on the abdomen such as bending over for long periods of time.
By making these simple lifestyle changes, GERD symptoms should be lessened and in many cases eliminated.

For more information on GERD home remedies visit refluxremedy.com today!

Gastroesophageal reflux disease (GERD) is something that develops over time. It is also referred to as acid reflux disease. This is what happens when your digestive system is altered causing acid to move from the stomach to the esophagus and throat. The digestive system involves several parts of your body. This means that all parts have to be functioning properly to allow digestion to run smoothly. If there is one element of the digestive process that isn?t working, this can cause serious health problems. When you eat, the food is chewed in the mouth, swallowed at the throat, transitioned through the esophagus and passed through lower esophageal sphincter (LES).

The LES is a very crucial part of the digestive process. It acts as the passage to the stomach. When food reaches the end of the esophagus, the LES opens to let it pass. After the food goes through, the LES closes again. If the LES doesn’t close quickly or tightly enough, the food may have the opportunity to come out of the stomach and get back into the esophagus. Along with the food is gastric acid which can be extremely damaging and painful when in the esophagus or throat.

Passage through the LES permits food to enter the stomach for the next phases of digestion. In the stomach, food particles are further fragmented with the help of gastric acid. After the food has been broken down significantly, it moves to the large and small intestines so that nutrients that are useful for the body can be extracted and the waste can transition to the rectum.

Treating GERD doesn’t have to include prescriptions or surgical operations. You can do things at home to decrease symptoms and prevent it from occurring regularly. Certain lifestyle changes may be necessary to handle this problem.

• Don’t eat meals before going to bed. Allow at least a few hours.
• Try not to lie down after a meal. This keeps gastric acids in place.
• Eat smaller portions. Heavy meals increase acid production.
• Quit smoking. This weakens the LES.
• Cut down on alcohol consumption. This can further irritate the esophagus and throat.
• Monitor foods that trigger acid reflux. Remove these foods from your diet and replace with healthy options.
• Cut out fatty, greasy foods from your diet because they increase acid production.
• Drink a lot of water, ginger tea and aloe juice. This reduces acid reflux symptoms.
• Eating fennel seed and ginger root is also a great for GERD.

The best way to manage your GERD is to figure out what might be causing it. This can be done through logging your eating and lifestyle habits to find out what may be leading to your GERD. After you find out what may be causing the disease, you can address it naturally. For more information on home remedies and cures for GERD, review the Reflux Remedy Report or visit refluxremedy.com today.

If you constantly have a burning sensation in your chest, hiccup or belch frequently, particularly after a heavy, fatty meal, you may be experiencing heartburn, an ordinary symptom of GERD. Gastroesophageal reflux disease or GERD, is a condition that stems from frequent acid reflux caused when the lower esophageal sphincter operates outside of the ordinary. Instead of tightening to restrict the influx of stomach acid and food that once passed through the esophagus, the loose sphincter or muscular ring allows acid to enter up the esophagus and cause inflammation. When the acid makes contact with the esophagus, a burning feeling begins, and is commonly referred to as heartburn.

Main Symptoms

Heartburn, sometimes referred to as acid indigestion, is primarily felt behind the breast bone but may spread to other nearby areas including the throat and neck. This pain is usually paired with belching. Heartburn is widespread and affects about 40% of the population. Although heartburn alone does not reflect that GERD is present, people that suffer from heartburn several times per week probably have GERD or acid reflux disease.

Gastric acid regurgitation is often associated with heartburn and is a chief symptom of GERD. Regurgitation can be uncomfortable because the acidic content of the stomach has the ability to burn and irritate the esophagus. When this occurs, the esophagus may become inflamed and limit the access of food to the stomach and create pain with swallowing.

Less Obvious Symptoms

Some symptoms of GERD are less-common and may go accidentally unnoticed as a sign of gastroesophageal reflux disease. Chest pain, abdominal discomfort and nausea are among the symptoms that are often misinterpreted as symptoms for other medical conditions and diseases such as a heart attack. The simultaneous onset of these symptoms may be signs of Dyspepsia, where a general stomach ache occurs. Other symptoms for GERD are not typical at all but can serve as a warning sign. These atypical symptoms include but are not limited to asthma, sinusitis, a persistent cough, laryngitis and dentine hypersensitivity.

Defensive Treatment

Regulating the symptoms of GERD can be done through diet and habit. Eating meals that are less acidic a few hours before bed is a great way to reduce heartburn. Refraining from alcohol, fattening meals and chocolate can limit the frequency and intensity of heartburn and GERD. Over the counter medications like ibuprofen found in Advil and other pain relievers can exacerbate the symptoms of GERD. Drinking large amounts of water can neutralize the acidity of the stomach’s natural juices. Preventing GERD may be easier than treating it.

If you are not incorporated in your daily lifestyle and gastroesophageal reflux disease goes untreated, this may lead to gastritis and other complications of the esophagus. This can eventually cause difficulty with breathing and swallowing, essential everyday functions.

The Reflux Remedy Report contains more information on the symptoms for GERD and can assist you in determining your risk level. Go go to refluxremedy.com to view additional tips and methods of treating these symptoms.