gerd symptoms

September 19, 2011

Gerd Natural Remedy

Gastroesophageal reflux disease (GERD) is a condition in which acid in the stomach backs up into the esophagus. It is also referred to as acid reflux or heartburn.

GERD can be treated with over-the-counter medications or prescription drugs. In severe cases, a doctor may recommend surgery. If you suffer from GERD, there may be a natural remedy that is effective for your condition.

Apple cider vinegar mixed with water is helpful for people suffering with GERD. You can drink milk to soothe the burning associated with acid reflux. Cumin mixed with water is also a remedy. Lemon balm, German Chamomile and ginger root mixed with honey are natural remedies to relieve the pain from GERD.

Meadowsweet tea reduces stomach acid. Peppermint tea is also helpful, but it should not be used by women who are breastfeeding.

Tea made from slippery elm bark can soothe the throat and cut down on the pain from acid in the esophagus. Swedish bitter and baking soda are also effective in treating GERD. Fennel seeds reduce the pain from acid reflux. Women who are pregnant should not consume fennel seeds in high doses.

Citrus fruits can increase the symptoms of acid reflux, but citrus peels are a remedy for the condition. Citrus peel supplements can be found in health food stores. You can peel citrus fruits and allow the peels to dry. The peels should be stored in the freezer or in a tightly sealed container. Chew them as needed for acid reflux.

Drinking water may be helpful because it reduces stomach acid. Use a filter on your home faucet because the chlorine in the water contributes to GERD symptoms.

There are some lifestyle changes you can make which may be a natural remedy for your GERD. Obesity is believed to contribute to acid reflux. The extra body fat in the stomach area forces acid back up into the esophagus. Because of the link between being overweight and acid reflux, losing weight may be helpful with relieving symptoms.

Avoid wearing clothes that are tight around the stomach area because they can force acid back up into the esophagus.

Consuming smaller meals may naturally reduce acid reflux. You should eat dinner several hours before going to bed and avoid snacking late at night.

Your sleeping position affects GERD. It is recommended that you sleep on a pillow to keep your upper body slightly raised. Lying on your side may also help with acid reflux problems.

Changing your diet can be a remedy. Cutting back on spicy foods or foods high in fat may be helpful. Coffee, alcohol, onions and garlic are believed to increase problems with GERD, so decreasing consumption of these items could eliminate your problems.

Smoking and other tobacco products should be avoided by people who suffer from GERD because they are believed to aggravate the condition.

Stress can lead to digestive problems. Try decreasing your stress level with meditation or yoga. Getting more sleep at night will also reduce your stress level and possibly decrease GERD issues. Try visiting Reflux Remedy at for more natural GERD remedies today!

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September 16, 2011

GERD Foods to Avoid

If you suffer from gastroesophageal reflux disease (GERD), you might notice that certain foods and beverages aggravate your symptoms. Some heartburn-inducing foods are well-known, while others aren’t as obvious.

Citrus fruits and juices can certainly cause heartburn. In particular, avoid orange, grapefruit and cranberry juices, as well as lemons and lemonade. Tomatoes, tomato-based sauces, garlic and onions will spark symptoms in many GERD sufferers.

Spicy and fatty or fried foods are also common heartburn culprits. Full-fat dairy products (particularly milk shakes, sour cream, ice cream and cottage cheese) and chocolate are lesser-known foods to avoid, along with peppermint and spearmint, according to the University of Maryland Medical Center.

Avoid fatty meats, such as ground beef (chuck), marbled sirloin, chicken nuggets and buffalo wings. Creamy or oil-and-vinegar salad dressings may bring on acid reflux, along with fatty desserts and sweets like brownies, doughnuts, potato or corn chips and butter cookies.

As for beverages, avoid alcohol, caffeinated drinks and carbonated beverages. This includes liquor, wine and beer. Coffee and tea can instigate acid reflux, even if they’re decaffeinated.

Additionally, everyone has their own particular heartburn triggers, so pay attention to what you eat or drink and how it affects your GERD symptoms. Keep a food diary if necessary to document what you’ve consumed, and at the same time add notes to your diary about the severity of your heartburn and other GERD symptoms.

In many cases, however, it’s not what you eat but how much you eat that can trigger heartburn. If you have GERD, eat smaller meals to ease your symptoms. Overeating is a common cause of heartburn, according to the Mayo Clinic.

Also, what you do after you eat can affect your post-meal heartburn. For instance, you should wait at least three hours after a meal before lying down. Because some GERD sufferers experience their most intense symptoms at night when they go to bed, try elevating the head of your bed about 6 inches to help your digestive tract using gravity. Simply raising your head using pillows, however, isn’t very effective, the Mayo Clinic states.

Avoid exercising or bending over right after eating meals as well. These movements will only disrupt your digestion and aggravate your GERD symptoms.

Eager for that after-meal cigarette? Skip it. Smoking reduces the lower esophageal sphincter’s proper functioning, which is the main cause of GERD to begin with. Losing weight if you’re obese or overweight and reducing your stress can also help prevent heartburn.

While you’re studying the potentially GERD-aggravating foods in your diet, also consider the medications you take. Certain drugs can worsen or trigger heartburn. These include tricyclic antidepressants, dopamine, anticholinergics for treating sea sickness, sedatives, some bronchodilators for treating asthma and progestin used as birth control or for treating abnormal menstrual bleeding.

Calcium channel blockers and beta blockers for treating hypertension or heart disease also commonly worsen heartburn. If you have GERD and take any of these types of medications, talk with your doctor about whether you can switch to a different but equally-effective medication that won’t trigger heartburn.

For more information on what to the foods to avoid in order to not suffer from GERD visit Reflux Remedy at today!

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June 14, 2011

Gerd Home Remedies

GERD stands for Gastroesophageal Reflux Disease and causes acid reflux and heartburn. Often, the disease can be controlled at home by making proper dietary and exercise changes. One of the most common factor in persons with GERD is they are obese. Being overweight can place extra pressure on the abdomen so that it can cause the stomach to push up and release acid into the esophagus. Loosing weight can lessen the symptoms of GERD almost immediately.

Diet plays an important role in GERD symptoms and foods that trigger heartburn should be avoided. These foods include: caffeine, alcohol, tomatoes and tomato based products, carbonated beverages, spicy foods, peppermint, citrus fruits, and chocolate. Any other foods that trigger GERD symptoms should also be avoided.

Certain foods can help alleviate GERD symptoms. Apples help neutralize stomach acid and can relieve heart burn. Sucking hard candy can help with acid reflux. Drinking more skim milk and water can also help in relief of GERD by creating a seal between the stomach and the lower esophageal sphincter. There are also foods that contain enzymes that aid in digestion and neutralization of stomach acids. These foods include pineapple, figs, yogurt, and decaffeinated tea.

Eating small, more frequent meals also helps in eliminating GERD. When eating smaller amounts, the food is able to be digested more quickly, thus eliminating pressure on the abdomen. Meals should not be eaten within three hours of going to bed. Chewing gum between meals stimulates saliva production and will neutralize stomach acid.

Another way to lessen the symptoms of GERD is to sleep in a more upright position. Lying flat down allows stomach acid to flow into the esophagus. Persons with GERD should also avoid positions that put pressure on the abdomen such as bending over for long periods of time.
By making these simple lifestyle changes, GERD symptoms should be lessened and in many cases eliminated.

For more information on GERD home remedies visit today!

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May 31, 2011

Home Remedies for GERD

Gastroesophageal reflux disease (GERD) is something that develops over time. It is also referred to as acid reflux disease. This is what happens when your digestive system is altered causing acid to move from the stomach to the esophagus and throat. The digestive system involves several parts of your body. This means that all parts have to be functioning properly to allow digestion to run smoothly. If there is one element of the digestive process that isn?t working, this can cause serious health problems. When you eat, the food is chewed in the mouth, swallowed at the throat, transitioned through the esophagus and passed through lower esophageal sphincter (LES).

The LES is a very crucial part of the digestive process. It acts as the passage to the stomach. When food reaches the end of the esophagus, the LES opens to let it pass. After the food goes through, the LES closes again. If the LES doesn’t close quickly or tightly enough, the food may have the opportunity to come out of the stomach and get back into the esophagus. Along with the food is gastric acid which can be extremely damaging and painful when in the esophagus or throat.

Passage through the LES permits food to enter the stomach for the next phases of digestion. In the stomach, food particles are further fragmented with the help of gastric acid. After the food has been broken down significantly, it moves to the large and small intestines so that nutrients that are useful for the body can be extracted and the waste can transition to the rectum.

Treating GERD doesn’t have to include prescriptions or surgical operations. You can do things at home to decrease symptoms and prevent it from occurring regularly. Certain lifestyle changes may be necessary to handle this problem.

  • Don’t eat meals before going to bed. Allow at least a few hours.
  • Try not to lie down after a meal. This keeps gastric acids in place.
  • Eat smaller portions. Heavy meals increase acid production.
  • Quit smoking. This weakens the LES.
  • Cut down on alcohol consumption. This can further irritate the esophagus and throat.
  • Monitor foods that trigger acid reflux. Remove these foods from your diet and replace with healthy options.
  • Cut out fatty, greasy foods from your diet because they increase acid production.
  • Drink a lot of water, ginger tea and aloe juice. This reduces acid reflux symptoms.
  • Eating fennel seed and ginger root is also a great for GERD.

The best way to manage your GERD is to figure out what might be causing it. This can be done through logging your eating and lifestyle habits to find out what may be leading to your GERD. After you find out what may be causing the disease, you can address it naturally. For more information on home remedies and cures for GERD, review the Reflux Remedy Report or visit today.

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