There are plenty of ways to naturally cure heartburn, the question is, which way is right for you? You may need to try a combination of changes and remedies to find something that works, but the key is to keep trying until you do find something that helps.

Feeling the Burn?

If you feel the burn of heartburn pretty regularly, routine changes may be the most effective way to proactively cure your heartburn for good.

The first thing you may want to check is the levels of stress in your life and how you deal with them. Life is stressful, and sometimes you just don’t have the luxury of removing those stressors. There could be a death in the family, relationship problems, troublesome teens, layoffs at work, financial woes, and any number of issues that don’t go away simply because you wish them too. So, it comes down to a matter of how you deal with them. Chronic stress not handled properly can cause a whole host of medical problems, including heartburn, so dealing with this common problem is an excellent way to rid yourself of heartburn and be healthier in mind and body. Try things like yoga, meditation, regular massages, or exercise. If that doesn’t work, you may want to consider speaking to a therapist. They can help you learn better techniques to deal with your stress, and thus keep stomach acids from getting out of control.

Other things you’ll want to look at is what type of food you’re taking in, how much of it you’re consuming, and when you’re eating it.

First of all, what you eat can have a major impact on your heartburn. Things like onions, garlic, acidic fruits like oranges and lemons, and caffeine are all common heartburn starters. Pay close attention to what sets your heartburn off and then modify the amounts of those foods that you consume.

Second, don’t eat quite so much in one sitting. Spread your meals out across the day so that you get the same amount of food, but over a longer stretch of time. That way your stomach isn’t frantically trying to digest one huge lump of food. It can calmly process small bits of food all day long, keeping you acid free, the only way to be.

Third, make sure you’re eating at appropriate times, especially if you’re snacking more to adhere to the last suggestion. Stop your food consumption no less than two hours before you go to bed. That way food and stomach acids will be better kept down in your stomach where they belong.

Put Out the Fire

If you’re looking for a more reactive approach to stemming your heartburn, there are quite a few things you can try that you might even be able to find in your pantry right now.

• Ginger- tea or candied
• A glass of water
• A tablespoon of apple cider vinegar mixed with a glass of water
• A quarter cup of aloe vera juice
• A handful of almonds
• An apple after meals
• Papaya after meals

For more tips and tricks to naturally cure heartburn, read The Reflux Remedy Report at today!

The natural cures for GERD are the same natural cures that prevent GERD. Basically GERD (gastroesophageal reflux disease) is simply heartburn gone wild.

The natural cures for GERD is the right diet married with a moderately active lifestyle . . . even a mildly active lifestyle will help naturally cure your GERD.

I know you didn’t really want to hear that did you? Fact is it’s the same natural cure for almost every degenerative disease they make medicine for, not just GERD.

I realize most people these days are too busy and too stressed out to make the changes they should. It’s sad that in order to make a living, which usually means barely getting by, people think they have to give up their health and peace of mind.

In trade for what? Paying the water bill and being able to afford antacids for the lifetime of GERD symptoms and surgery you’re in for?

This need not be.

Your natural cures for GERD is not about taking antacids or PPI’s (Proton Pump Inhibitors) nor is it surgery.

The natural cures for your GERD comes from doing the opposite of treating GERD symptoms; it’s the opposite of maintaining a state of acid indigestion for the rest of your life and the natural cures for your GERD has nothing to do with taking harmful addictive drugs . . . but you already knew that I hope.

The natural s for your GERD are only going to be found from boycotting the Western Pattern Diet from your life, also called SAD for Standard American Diet.

The Standard American Diet (SAD) was designed to feed big corporations like Big Sugar, Big Agri and the USDA . . .

There is just no way Americans can naturally cure their GERD and the rest of those age-related diseases that are popping up like weeds without learning how to eat naturally.

It is NOT natural for people to be eating so much animal protein. Animal protein is way over rated by the agencies and lobbyists that support these industries.

Americans have been told to eat too much of everything . . . it’s no wonder why GERD affects more and more people each year. I’m sorry there is no magic pill to naturally cure your GERD either.

GERD is caused from over eating foods with lousy nutritional profiles and drinking beverages loaded with sugar or worse . . . high fructose corn syrup.

Look around, you’re not alone. Millions of people need to be naturally cured from the Standard American Diet (SAD), which is mostly to blame for your GERD and the GERD epidemic.

A natural cure for GERD is what happens when you remove the cause of your GERD. . . taking medicine encourages you to forget about naturally curing GERD.

You were born to heal,

Todd M. Faass

Health Advocate

The natural cure for heartburn is the same thing that prevents heartburn.

Which is the right diet married with a moderately active lifestyle.

I know you didn’t really want to hear that did you? Fact is it’s the same natural cure for almost every degenerative disease they make medicine for.

I realize most people these days are too busy and too stressed out to make the changes they should. It’s sad that in order to make a living, which usually means barely getting by, people think they have to give up their health and peace of mind.

In trade for what? Paying the water bill and being able to afford antacids for the lifetime of heartburn you’re in for?

This need not be.

The natural cure for heartburn is not about taking antacids or PPI’s (Proton Pump Inhibitors) nor is it surgery.

The natural cure for your heart burn is the opposite of treating heartburn symptoms; it’s the opposite of maintaining a state of acid indigestion for the rest of your life and the natural cure for your heartburn has nothing to do with taking harmful addictive drugs . . . but you already knew that I hope.

The natural cure for your heartburn is only going to be found from boycotting the Western Pattern Diet from your life, also called SAD for Standard American Diet.

The Standard American Diet (SAD) was designed to feed big corporations like Big Sugar, Big Agri and the USDA . . .

There is just no way Americans can naturally cure heartburn and the rest of those age-related diseases that are popping up like weeds without learning how to eat naturally.

It is NOT natural for people to be eating so much animal protein. Animal protein is way over rated by the agencies and lobbyists that support these industries.

Americans have been told to eat too much of everything . . . it’s no wonder why heartburn affects nearly a hundred million Americans each day. I’m sorry there is no magic pill to naturally cure heartburn either.

Heartburn is caused from over eating foods with lousy nutritional profiles and drinking beverages loaded with sugar or worse . . . high fructose corn syrup.

Look around, you’re not alone. Millions of people need to be naturally cured from the Standard American Diet (SAD), which is mostly to blame for your heartburn and the heartburn epidemic.

A natural cure for heartburn is what happens when you remove the cause of your heartburn . . . taking medicine encourages you to forget about naturally curing heartburn.

You were born to heal,

Todd M. Faass

Health Advocate

If you or someone you love suffers from acid reflux (also called heartburn or GERD), your immediate reaction may be to go to your family doctor for a prescription drug, which you could end up taking for the rest of your life.

Sadly, most of these heartburn drugs also have the potential for harmful effects including abdominal pain, constipation, diarrhea, headache, nausea, dizziness, vomiting, taste alterations and more.

Antacids simply do not cure your heartburn, they only offer immediate relief from the heartburn symptoms and as long as the underlying cause of your heartburn is still there . . . it can never heal itself.

Plus antacids interfere with the normal digestion process, depleting your body of vital nutrients you need to heal. Worse, they often cause symptoms of other health problems such as heavy metal poisoning and even kidney disease.

You are not alone!

More than 60 million Americans suffer needlessly from heartburn daily and globally the statistics are staggering. If the real cause of your heartburn is left unchecked, it can lead to many other potential health problems.

Did you know more than 12,000 Americans die each year from esophageal cancer, and its first immediate warning sign is heartburn. Heartburn not only leads to GERD, but bleeding ulcers or heart problems can develop as well.

So reaching for immediate relief of heartburn is okay once in a blue moon, yet as you know leaving the cause unchecked is only asking for chronic acid reflux and serious heartburn issues.

The good news is there is a safe and clinically proven effective solution to eliminating your heartburn once and for all . . .

It’s the same thing that also prevents heartburn before it happens and it’s the same thing that reverses heartburn even in the later stages. It’s called making dietary and lifestyle adjustments.

By tuning up your metabolism and turning down unhealthy snacks, beverages and foods, immediate relief of heartburn is easy, plus eating properly will increase your overall health as well.

For immediate relief of heartburn try a teaspoon of aluminum free baking soda in a 10 ounce glass of carbon filtered water . . . for long lasting relief from heartburn get off the Standard American Diet (SAD) and get some mild level exercise on a regular basis . . . you’ll be glad you did.

You were born to heal,

Todd M. Faass

Health Advocate