If you have to clear your throat a lot during the day, you may have acid reflux cough.

I found there are several different types of coughs. One of the best ways to identify acid reflux cough from other coughs is by duration of the cough suffered by the patient.

According to studies done on acid reflux cough in children with chronic coughing, the coughing is less frequent than non reflux coughing.

Cough specialists have discovered that chronic coughing lasts longer than 8 weeks. Amazingly people who have had chronic coughing for many years can be cured by identifying and removing the root cause.

Acid reflux cough originates in the diaphragm and throat area, but not all coughing arises from the chest. Some types of coughing can originate from problems in other parts of the body.

If your cough lasts less than 8 weeks, it’s defined as acute rather than chronic and odds are it’s due to one of many viruses. It’s not unusual for the cough to persist even after the virus has gone.

If your acid reflux cough becomes chronic (lasting longer than 8 weeks) an X-ray will help determine if it really is an acid reflux cough or a cough triggered by something else.

Acid reflux happens to be the most common cause of chronic cough. Acid reflux cough may seem to suddenly appear for no real reason, but there is always an underlying development of factors leading up to it.

An acid reflux cough usually persists through the day and calms down and goes away in the evening and at bedtime hours. Apparently the Lower Esophageal Sphincter (LES), which is a valve at the bottom of your throat closes at night and then in the morning opens back up to release intestinal gases (burps).

The worst thing you can do if you suffer from an acid reflux cough is to eat a large meal late at night. It’s best to eat 3 hours before sleeping or at least a good hour and a half before. It seems acid reflux coughing is satisfied by constant eating, which ultimately causes further indigestion and more acid reflux.

Blocking stomach acid production calms the acid reflux cough for about 50% of the people, at least while they are taking the medicine . . . but it’s not a cure.

The other 50% most likely have a stomach acid deficiency, which can also cause acid reflux symptoms simply because food builds up and places pressure on the diaphragm and Lower Esophageal Sphincter (LES).

Leading experts agree the nutritional approach is a natural way to target the real cause of acid reflux cough for long term results, without drugs or drug side effects.

You were born to heal,

Todd M. Faass

Health Advocate

It’s important to know and be able to identify Hiatal Hernia symptoms so that the condition can be properly treated and prevented from escalating to a state of bleeding.

Symptoms of a Hiatal Hernia often closely resemble heartburn. They include a burning sensation in the chest, acid reflux (or stomach acids making their way up into your mouth), burping, hiccups and chest pain. However, this chest pain is different from the chest pain of a heart attack and it’s vital to differentiate between the two.

Hiatal Hernia chest pain is often the result of spasms due to the displaced stomach. The pain can be extreme, but it is often just pain, or pain accompanied by heartburn symptoms. The pain of a heart attack is often accompanied by shortness of breath and pain or numbness in an arm or hand. Knowing and understanding what these different symptoms indicate can be the difference between life and death. If you’re experiencing chest pain associated with shortness of breath, seek medical attention immediately.

Causes

A Hiatal Hernia happens when a portion of the stomach becomes displaced, and is forced through an opening in the diaphragm. Although it can be difficult to point to specific causes, some risk factors that may make you more susceptible to a Hiatal Hernia are smoking, obesity, and aging.

Hiatal Hernias that occur in younger children or infants are often a congenital condition that they were born with.

Solutions

Hiatal Hernias are rarely serious conditions, but shouldn’t be ignored. They can often be somewhat painful, and so should be dealt with promptly. Surgery is seldom necessary, as your body can often heal itself of a Hiatal Hernia. However, there are a number of things you can do to help speed the healing process up.

If you’ve been diagnosed with a Hiatal Hernia, eat smaller meals, but do so more often. That way you’re giving your body the same amount of nutrition, just over a longer period of time, so that it can better digest the food and extract nutrients from it without getting overly stressed. This helps reduce the impact of eating on your already strained digestive tract.

Also, don’t eat right before you lay down. This will help prevent food from gathering in your stomach, and moving back up into your esophagus where it can cause irritation. You really shouldn’t eat less than two hours before bed if you are battling heartburn or a Hiatal Hernia. That way you won’t have any food or acid lying in wait when you do decide to go to bed.

Additionally, quit smoking. Smoking is very detrimental to your health, including your digestive system. Quitting will help your body heal at a more natural rate, and will help prevent a future Hiatal Hernia from occurring.

You can also reduce stress in your life to help your hernia heal. Although stress can’t be directly blamed as a cause for Hiatal Hernias, it can certainly hinder your body’s ability to heal from one. It tends to cause an overproduction of stomach acid, which can irritate your esophagus and stomach, slowing the healing process. So, do things to help yourself relax, like getting a massage or adding regular exercise to your routine. These things will help you tom maintain a healthy mind and body.

For more information on Hiatal Hernia symptoms, visit refluxremedy.com today!

Although heartburn is more common in the latter portion of pregnancy, heartburn and early pregnancy is not unheard of. The raging hormones and odd cravings can often add up to heartburn trouble. So, how can a pregnant woman safely relieve her heartburn? There are certainly plenty of things she can try!

First off, since heartburn may plague you throughout your pregnancy, you may want to take some steps to avoid it altogether. Try avoiding specific foods that commonly cause heartburn, like garlic and highly acidic fruits like lemons and oranges. With all your cravings, you may even encounter some unusual triggers of your own. You may want to keep track of what you’re eating so that you know what exactly is causing your heartburn.

Second, try snacking more instead of gorging on huge meals. This will help your stomach process nutrients easier, and reduce the amount of acid present in your stomach at any one time.

Third, resist those midnight snack urges. Lying down right after eating is bad news when it comes to heartburn. It allows stomach acids to travel up into the esophagus which causes pain, irritation and damage over a long period of time. Try not to eat less than two hours before bed or nap time in order to allow food to pass completely out of your stomach, and eliminate the possibility of acids making their way north.

Fourth, try to relax as much as possible. Especially in the early months when there is so much excitement going on, relaxation can be difficult to achieve, however reducing stress is essential to having a healthy pregnancy. Not only can stress contribute to heartburn, but it can also play a part in high blood pressure and early deliveries, so calm down. Take a walk, join a yoga class, read a book, meditate, get a massage, just do something that will help you maintain your mental health, so that your physical health isn’t worsened by some outside factor that you’re worrying about.

What can you do if you’re already experiencing a fierce bout of heartburn but don’t want to harm the fetus by taking harsh medications to stem the pain? There are many natural remedies for heartburn you can try when you’re in any stage of your pregnancy, even the early months.

Probably the easiest way to literally wash heartburn away is by drinking a tall glass of water. This helps to flush your digestive system of extra acids and dilute any acids that remain, providing you with heartburn relief.

You can also try ginger. Whether you drink it in the form of tea, or eat it as candied ginger, it has helped many people get over all kinds of stomach ailments naturally, including heartburn.

Papaya is also helpful when dealing with the effects of heartburn. It harbors enzymes that help your body to break down food and make it more easily digestible. This prevents the buildup of acids and pressure that result in heartburn and indigestion pain.

For more information on heartburn and early pregnancy, and relieving your heartburn pain naturally, visit refluxremedy.com now!

There are a number of foods that trigger acid reflux and heartburn. Although everyone is different certain foods cause acid reflux more often, and more commonly, than others. Additionally, how much you eat, and when you eat can also trigger the effects of acid reflux.

Traditionally, onions, garlic, highly acidic fruits and juices (like citrus), caffeine and alcohol are all known to cause some type of heartburn (mild or severe) in a vast number of people. Additionally, foods that are difficult to digest like fatty foods (fast food), whole milk products, and ground beef can also cause some level of heart burn.

However, you may have your own triggers that upset your stomach a great deal, but don’t bother anyone else. To help you identify these causes, keep a food journal. That just means you should write down what you eat, when you eat, and how much you ate each time you sit down for a meal or a snack. That will help you to know exactly what you’ve eaten in the last few hours since your most recent bout of heartburn. If there are any trends, you’ll be able to easily point to them because you’ve been keeping track of your meals.

Regardless of what you’re eating, you can still get a mean case of heartburn if you eat too much of it. Have you ever heard of too much of a good thing? If you flood your stomach with food all at once, that sends it into acid production overdrive, and you may find that an upset stomach is the least of your problems. Keep this from happening by eating smaller meals more often. That way you’re still getting the same amount of nutrition, but you’re making it easier for your digestive system to process.

Additionally, when you eat can impact your heartburn pain. If you eat too close to bed time, or right before you lie down for a nap, that can be a sure fire way to trigger acid reflux, even if you just ate some whole grain toast, something that shouldn’t cause heartburn in the first place. This is because when you lay down, gravity can no longer help your body keep food down in the stomach. That allows acid and food to wander up into your esophagus, which results in pain and irritation. So, just try not to eat so close to bed time. Food should be consumed two hours or more prior to lying down to avoid an attack of acid indigestion. If this rule can’t be followed, then try propping yourself up with an extra pillow to provide your body with something resembling a more natural alignment of your digestive tracts, and attempt to keep foods down in your stomach where they belong.

If you’re looking for more information about foods that trigger acid reflux and heartburn, why they trigger those conditions, and how you can naturally relieve those symptoms, check out The Reflux Remedy Report. It contains a whole host of information about heartburn, as well as holistic tips and tricks for being heartburn free. Visit refluxremedy.com today to learn more.