Looking for a natural cure for acid reflux? Then the first thing you need to understand is your cultural upbringing was based on incorrect information peddled by big corporations that control the American political arena, including the Standard American Diet (SAD).

I?m not against American farmers, but I am against manipulating the industry with unfair subsidies. The Western Pattern Diet creates a society that consumes what?s referred to as a balanced diet consisting of mostly red meat, sugary foods and refined grains.

While GMO corn, feedlot beef and refined grain products are subsidized, real healing vegetables, fruits and greens become more and more expensive. It?s easier to get a burger, fries and a soda pop, than it is to get a healthy salad. I think the average fast food combo is around $8, while it?s not uncommon to pay $10 for a simple salad.

That?s just insane!

The natural cure for acid reflux is to stop eating unnatural quantities of foods that take more nutrition to digest than they have to offer.

Your acid reflux is an unnatural state of being. Because your digestive system is packed with saturated animal fats, refined sugars and refined grains your pancreas get?s over used, as well as your kidneys and liver, to mention a few.

Eating right gives you nutrition, eating wrong takes nutrients away.

Linus Pauling, 2 times Nobel Prize Laureate revealed almost all dis-ease could be traced back to a deficiency of minerals. That?s why real vegetables, fruits and greens are such powerful natural cures for acid reflux dis-ease, they?re packed with bioavailable minerals, nutrients and cofactors . . .plus they?re easy to digest.

If you suffer from acid reflux, acid indigestion or heartburn, you may want to consider returning to a natural plant-based diet.

The whole concept of a balanced diet is what caused your body to become unbalanced. Your so-called balanced diet is balanced with the wrong foods, leaving the good foods and super foods on the curb.

The Father of Medicine, Hippocrates, tried to get the message across more than 2,000 years ago when he said, ?Let your food be medicine and your medicine be your food.?

How could that life saving message ever get turned around?

You need to take back control over your body and mind and shake off all this ?corporate? propaganda. The natural cure for your acid reflux, heartburn and acid indigestion is in your hands. There is nothing more powerful than your power to choose and if you surrender that to anyone else, you?re bound for trouble.

Acid reflux is just the tip of the iceberg that will eventually even sink your Titanic. Think of your immune system as the Titanic, it should be unsinkable, but placed in a perilous situation time and time again, your chances of coming out unscathed become less and less.

Acid reflux has a natural cure, but you are going to have to turn your dietary ship around if you really want to be cured of acid indigestion, naturally.

You were born to heal,

Todd M. Faass?

Health Advocate

A Hiatal Hernia occurs when the upper portion of the stomach becomes dislocated. Whether it?s forced through the opening in the diaphragm, or up next to the esophagus, it can be a painful condition to live with. Finding a natural cure for Hiatal Hernia isn?t really all that difficult. In fact, the best way to heal a Hiatal Hernia is naturally. Very rarely is surgery or medication necessary to help this condition heal.

When trying to allow your Hiatal Hernia to heal, it?s important to remember the concept behind healing. Try to take extra steps to give your stomach the time and space it needs to heal and you?ll be golden.

For example, don?t eat such large meals. Instead, eat smaller amounts of food more often. That way, your stomach isn?t stressed out by trying to digest the onslaught of food that just came down the pipes. Large amounts of food trigger the body to overproduce stomach acids in an attempt to break the food down. This causes pressure to build, and irritates the stomach. So, avoid this situation altogether by eating less, more.

Additionally monitor what you eat. Avoid foods that are known to cause heartburn for you. Things like caffeine, onions, garlic and citrus fruits are common triggers of acid reflux. Do you know what yours are? If not, start keeping a log when you eat and that will help you understand and perhaps point to a cause of your recent bout of heartburn. Keeping heartburn at bay is an important factor for allowing your Hiatal Hernia to heal.

Try adding papaya extract to your diet. It contains a helpful digestive enzyme that will help your body break down food and relieve stress on your stomach.

You can also try drinking a bit of aloe juice before meals. This will help prepare your stomach for food and make it easier to break down the coming meal. A quarter of a cup 10 minutes or so before you eat should be enough to help. It?s important to note though, you shouldn?t ever consume aloe in its gel form. That is meant for topical use only, and if consumed it acts as a laxative.

Primrose oil also helps in the digestive process. It has essential fatty acids that help break foods down naturally, so consider adding this supplement to your diet to help your body break down food more easily.

Stop smoking. Smoking actually increases acids in the stomach, and even slows the body?s ability to heal. Quitting will help restore your stomach?s balance and allow it to heal naturally.

Overall, make sure you?re consuming a balanced diet. That way you can provide your body with all the essential vitamins and nutrients it needs to speed the healing process along.

Lastly, make sure you wear clothes that fit. Tight fitting clothes can place pressure on your abdomen, putting stress on your already sensitive stomach. This is one of the simplest ways to give your stomach the space it needs to heal.

There is no one sure fire natural cure for Hiatal Hernia. But, through trial and error you can find one that works for you.

For more information on naturally healing your Hiatal Hernia, visit www.refluxremedy.com today!

The Standard American Diet appropriately referred to as SAD or the Western Pattern Diet is largely to blame for all the American?s with acid reflux. The question is should we be looking for a cure for acid reflux or for the SAD pattern of eating?

It is SAD that people?s diets are controlled by misinformed government agencies that ultimately serve the corporations they were created to regulate. This Western pattern of eating is dietary habit that supports a sweet meat-based culture.

Acid reflux is one of many side effects of mainstreaming such a sweet-meat diet.

The Is An Alternative To The Current ?Disease Management System.?

Did you know out of 19 developed countries, America spends more money annually on conventional (i.e., drugs, surgical and radiation) medicine, than any other, which is projected to reach about $4.3 TRILLION dollars a year by 2017.

Ironically, even though America spends the most money on treating symptoms, we are ranked last at 19 out of 19 industrial nations for our overall health.

As other less developed countries take on the Western pattern of eating their overall health is dropping in proportion to the amount of Big Pharma products they use increases, especially acid reflux products.

Acid reflux can be cured, but you will have to make a commitment to making that cure happen, without drugs.

As long as people believe in the Big Pharma propaganda, that blocking symptoms is good, social health problems like acid reflux will never be cured.

Truth is no developed nation should suffer from something so easy to cure as acid reflux. Unfortunately people who suffer from symptoms of acid reflux usually have some other symptoms of degenerative dis-ease directly associated with under-nutrition caused from inferior eating habits.

The Western Pattern Diet is based on high quantities of red meat. Not all red meat is bad for you; however leading scientists agree that feedlot beef is higher in saturated fat and lower in nutritional value than natural grass fed beef.

Eating a diet high in saturated fats is one of the leading causes for acid reflux and other dis-eases. If that rings a bell, then your acid reflux cure is to eliminate red meat, at least cut down the amount and increase the nutritional quality of it.

The other poison link in the Standard American Diet (SAD) is high quantities of sugars and refined grains.

Sugar is known to increase risk of degenerative dis-eases like diabetes, heart disease and cancer. The main reason is sugar is an inflammatory molecule that increases acid pH of your body?s ?terrain.? It just so happens this is a suspected cause of acid reflux too.

Because sugar over works your pancreas by forcing it to produce high levels of insulin which eventually gets stored as saturated fats, it shifts the environment of your body to acid, rather than alkaline.

This triggers an unhealthy chain of events that can cause acid reflux and lead to many other health problems. To correct the over acidic terrain inside your body, minerals are donated by bone and tissue causing loss of bone density and a weakened immune system.

Acid reflux is a symptom of a mineral deficiency caused from sweet-meats, sugars and refined grains which all trigger high levels of insulin. So to cure your symptoms of acid reflux you will need to give your pancreas a rest, which will help you lose fat and restore an alkaline pH terrain in your body.

Bottom line is the cure for acid reflux is common sense eating habits. Stop doing what the Big Food and Big Chemical companies want you to do. Summon the will power to stop eating foods that trigger acid reflux, acid pH and a low oxygen terrain.

You were born to heal,

Todd M. Faass?

Health Advocate

Medium Hiatal Hernia refers to the size of your specific hernia. A small Hiatal Hernia often presents with no symptoms, while a large Hiatal Hernia can cause frequent heartburn and chest pains. A medium Hiatal Hernia falls somewhere in between.

Hiatal Hernias

A Hiatal Hernia occurs when a portion of the stomach becomes dislodged and encroaches on other parts of the chest cavity, like the esophagus. There are two types of Hiatal Hernias. The more common type, a sliding Hiatal Hernia, involves the stomach passing up through an opening in the diaphragm and displacing the esophagus from underneath. The more severe type is para-esophageal Hiatal Hernia. This involves the upper portion of the stomach moving up and beside the esophagus and putting pressure on it from that position. This type of hernia can cause food to get caught in the esophagus, and result in the formation of ulcers.

Causes

Some people can be born with the tendency to be susceptible to a Hiatal Hernia simply due to an enlarged hiatus. However, sometimes the hernia can happen as a result of heavy lifting, straining during a bowel movement, excess vomiting, or frequent coughing. Although a cause can?t be found for everyone with a Hiatal Hernia, it is thought that added pressure on your stomach due to these factors can result in the injury.

Symptoms

Symptoms of a Hiatal Hernia aren?t many. In fact, often times a Hiatal Hernia doesn?t present with any symptoms, or they are confused with another disorder. Heartburn is the main symptom, which includes a burning sensation in the chest, burping, and a general feeling of indigestion.

Gastroesophageal reflux disease (or GERD) is sometimes associated with a Hiatal Hernia, but it?s difficult to say whether one causes the other. People with GERD often don?t have Hiatal Hernia, and people with hernias don?t have to have GERD. However, because of the dislocation of the stomach, it?s not uncommon for those with Hiatal Hernias to suffer from GERD. GERD?s symptoms are also very similar to heartburn, including nausea, burping, hiccups, a burning sensation in the chest that sometimes radiates up to the neck, and an unsettled stomach.

Treatment

Rarely is surgery necessary to treat a Hiatal Hernia. Often your body just needs time to heal itself. Help this process along by taking a few simple steps:

? Primrose oil and papaya extracts both contain helpful digestive enzymes that will help ease the stress of meal time on your stomach.

? Less is genuinely more when it comes to letting your Hiatal Hernia heal. All you have to do is eat less food more often and you?ll prevent your stomach from getting stressed out from too much food entering it all at once.

? Avoid foods like onions, garlic, caffeine, citrus juices and fruits, and alcohol that are known to cause heartburn. Heartburn and its associated acids can cause further damage and irritate a Hiatal hernia, so try to avoid it at all costs.

A medium Hiatal Hernia should be able to be resolved with minimally invasive treatments. For more information on medium Hiatal Hernias, visit www.refluxremedy.com.