If you suffer from acid reflux, damage to the esophagus is an eventuality that you may have to face. Contrary to what many people think, acid reflux can cause a lot more than heartburn and the occasional sour or burning sensation in the throat. In more severe cases, the acid that makes its way into the esophagus can also cause severe damage to the lining, resulting in potentially long-term effects. And if the condition is left untreated, the patient is at risk for developing Barrett’s esophagus, which is a potentially serious precancerous condition. In order to prevent these and other instances of acid reflux damage to the esophagus, early diagnosis and treatment is essential.

One of the easiest ways to prevent potential acid reflux damage is by simply changing your diet. It would be best to avoid foods that cause the over-production of stomach acids such as chocolate, coffee, tomatoes, and spicy foods. Another good idea is to reduce your intake of fatty foods and replace them with foods that have complex carbohydrates, such as bread and pasta. These carbohydrates bind to the stomach acid, reducing the risk of? acid working its way into your esophagus.

Coffee should be avoided as mentioned previously, especially due to its caffeine content. Nicotine is another culprit, and this along with caffeine can cause a person to produce excessive stomach acids. Alcohol is one other contributor to acid reflux damage to the esophagus, and it actually causes harm in two ways. For starters, alcohol consumption in itself causes excessive stomach acid production, but it also causes the sphincter at the opening of the esophagus to relax at the same time, causing even more harm.

You could also try to lose weight as a means to reduce the risk of esophagus damage. Every bit of excess weight in your midsection causes pressure and results in the stomach acids being pushed up into the esophagus, causing that familiar burning sensation and potential long-term damage.

It would also be a good idea to eat smaller meals more frequently instead of your usual three or four large meals per day. With less food in your stomach, your body won’t produce the same amount of stomach acid, reducing the chances that it will make its way into your esophagus.

While there are many over-the-counter medications commonly prescribed for acid reflux damage to the esophagus, it may be beneficial for you to look into the natural remedies offered by www.refluxremedy.com. Presenting a number of totally natural solutions and preventions of acid reflux damage to the esophagus, these products help you avoid the toxin build up that can potentially occur from years of taking anti-ulcer medications. If you are serious about getting rid of your acid reflux for good, the site is well worth a look.

Most people who have had a hiatal hernia for an extended period of time experience panic attacks.

These panic attacks have many factors besides characteristic personality traits. Obviously, a person who is more high-strung than let?s say a meditating monk, will naturally be more likely to panic when their organs start moving around causing the terrible havoc a hiatal hernia can trigger.

It?s as if you had lost all control and there?s nothing you can do, similar to a claustrophobic fit from the inside out.

A hiatal hernia can lead to a heart attack when panic sets in. It?s frightening, especially when you haven?t a clue what?s going on. Suddenly you can?t breathe, you vomit your dinner, acid reflux burns your throat, and mouth, your bronchial tubes tighten from gastric gases and partially digested food particles choking you in-between breathes.

If you survive the hiatal hernia panic attack, then you?re panicking to call a doctor to find out why you feel like you?re falling apart suddenly. Later, you?re stressed because you don?t know how to predict the panic attack or how to control the traumatic hiatal hernia.

I?d be scared to, I?ve witnessed one of my friends panic over a hiatal hernia attack and he?s a mild mannered personality . . . I can only imagine how dangerous one of these panic attacks would be for a nervous, or fragile kind of personality.

Now if you are being forced to quit drinking alcohol, smoking, coffee, pop and sweets, while avoiding pizza, fried chicken and all the other large calorie foods you crave, you may find it nearly impossible not to have a panic attack just trying to prevent a traumatic hiatal hernia attack.

Seriously, that?s a lot to worry about 24/, 30 days a month, 12 months a year.

Then there?s the symptoms of trapped gastric pressure that makes you feel like you need to burp, but you never can, as you stomach bloats to the point of feeling like it?s bursting, then the tingling, heavy numbing pain attacks that mimic a genuine heart attack.

Many people get misdiagnosed with General Anxiety Disorders because doctors don?t know what to do other than keep prescribing meds until one works, you?re chemically tranquilized so you don?t care or you die.

The best thing you can do is address the underlying root cause of your hiatal hernia attacks, but even before you do that you need to solve your anxiety and panic attacks before they lock you up in a state loony bin.

You were born to heal,

Todd M. Faass?

Health Ecologist

For people who suffer from hiatal hernia with back pain, life can be pretty miserable indeed. It can seem as if every little thing could potentially bring on an attack, and there are even times when the wracking pain occurs with no discernible trigger. The fact is that the root causes of a person’s hiatal hernia with back pain have probably been going on for a long time before the earliest symptoms were detected.

There are many different causes of back pain from a hiatal hernia, and they may at times be unique to the individual. Some cases may be brought about by an injury resulting from lifting a heavy object, a blow to the abdomen, or even something as seemingly insignificant as tight clothes or a poor posture. Improper lifting of heavy objects is the most common of these causes, and it typically results when the person does not exhale during the lifting. This can cause the stomach to press into the esophagus.

As serious as the condition is, it can bring about even more painful and bothersome complications such as Gastro-esophageal Reflux. This condition occurs when a hernia presses the lower esophageal sphincter out of place.

A circular strip of muscle that can be found at the bottom of the esophagus, the lower esophageal sphincter is usually aligned with the diaphragm, allowing food and liquid to pass into the stomach freely. In a normal person, the diaphragm keeps the sphincter closed in between swallows. If the person is suffering from a hiatal hernia however, the sphincter moves up above the diaphragm, causing less pressure on the valve. This causes the sphincter muscle to remain open even while swallowing, causing stomach acid to rise up into the esophagus.

There are actually three types of hiatal hernia: the sliding hiatal hernia, the fixed hiatal hernia, and the complicated hiatal hernia. The most common type is the sliding hiatal hernia, which occurs when the herniated section of the stomach moves in from the chest. This condition doesn?t usually turn into a hiatial hernia with back pain, and the patient may not even be aware of the hernia’s existence.

In a fixed hiatal hernia, the upper section of the stomach is caught in the chest. As serious as this may sound however, the patient may not even notice any symptoms whatsoever. Nevertheless, this may cause a lot of esophagus related problems in the future.

The complicated hiatal hernia is obviously a lot more serious, and it is this condition that is often referred to as hiatal hernia with back pain. In more severe cases, the entire stomach may even move up into the chest which can result in even more serious complications, some of which may require surgery.

Before your hiatal hernia with back pain has a chance to get worse, you may want to check out www.refluxremedy.com. The site offers a totally natural remedy to treating your hiatal hernia and various other esophageal concerns. Check out the site today and you may just be able to get rid of your hiatial hernia for good.

Did you just get over having a stomach virus and now you suffer from heart burn and indigestion?

Then you might be wondering if there is such a thing as a heartburn virus, but there?s not.

It just so happens that the condition that permitted the virus to flourish, is the same condition that can trigger acid indigestion.

You see a stomach virus, or any type of virus depends on you providing the right internal environment in order for it to become active.

In other words, you could already have a virus or many viruses inside your body. However, they are asleep in a ?dormant? state unless the conditions invite them to wake-up and become ?active.?

Viruses behave similar to a seed, a bad weed seed. Seeds of grain have been found in 4,000 year old Egyptian tombs that remained completely ?dormant? and intact.

When these ancient seeds were then placed in moist, nutrient rich and decaying soil, they sprouted and grew.

Your heartburn symptoms are another health issue that is a tell-tale sign of a specific environmental condition. It just so happens that the ?environment? I?m referring to is inside your body.

A healthy body will ward off viral attacks and maintain a balanced gastrointestinal environment.

Once that environment is set ?off balance,? just about anything is fair game. Just like anything else, once it is off balance, it is easy to tip it over. Even a tiny virus can collapse an unbalanced immune system; it doesn?t take much once your health has been weakened to an extreme point.

Old Science Proves You Can Ward Off Viruses and Heartburn Without Drugs

Antoine Bechamp (1816-1908), a Frenchman, made the greatest contributions to microbiology more than one hundred years ago, all of which is preserved in the archives of the French Academy of Science.

Unfortunately most of his discoveries have been erroneously accredited to the infamous plagiarist Louis Pasteur (1822-1895).

Bechamp’s research proved that your cells are made of smaller living entities that behaved intelligently and showed self healing abilities. He proved that germs and viruses needed an acidic pH inside the body and when the body?s natural pH balance was maintained at a slightly alkaline pH, these micro-organisms, bacteria and viruses could not grow.

A healthy alkaline pH is the result of having a slightly salty blood plasma. By salty I mean a body with a healthy balance of ?trace minerals? similar to sea salt.

The ancient biblical statement that you are ?the salt of the earth,? rings timelessly true here.

Bechamp knew that your body?s operating system revealed an intelligent design and it?s only vulnerable when intelligence is not equally applied through wise dietary and lifestyle habits.

Heartburn can be cured by eating a variety of raw foods Mama Nature made to switch on the master switch to your immune system. There is no medication yet that can match the efficiency of a healthy, balanced immune system.

All you need to do to support this ?intelligent defense system? is to eat right and exercise a little. If you suffer from viruses and heartburn, indigestion or Gastro-Esophageal Reflux Disease (GERD), you can live free of these parasites and disruptive symptoms by simply changing your internal environment.

Eat foods that create and nurture a healthy alkaline condition.

The almost lost secret of long life and optimum wellness is all about finding mineral rich sources of foods and eating them regularly, it?s that simple. You can wash your hands all day long with detergents and antibiotic soaps, but if your pH balance is acidic internally, you?re going to run into stomach viruses, flu bugs and probably end up battling acid indigestion and heartburn the rest of your life.

It doesn?t have to be that way . . . seek out knowledge about natural remedies and prove evidence-based Complementary Alternative Medicine (CAM) cures and join the? Self Health Revolution.?

Live well,

Todd M. Faass?

Health Ecologist