There are millions of Americans that suffer from acid indigestion on a regular basis and many do not know what triggers it or how to treat it. While there are many different triggers, they are not always the same for everyone. Indigestion for some people may be triggered by eating spicy foods, while the trigger for other people may be stress. Some other popular foods that can cause indigestion are caffeine, chocolate, fried foods, alcohol, tomato-based foods, and citrus. Along with certain foods and stress causing indigestion for people, it can also be caused by wearing tight clothing or eating too close to bedtime.

While these triggers can vary from person to person, the treatments for indigestion are usually similar for all people that are affected. For the food items that can be triggers, you can simply avoid them or consume them less often in order to control the indigestion. If eating too close to bedtime is causing the discomfort, then it is recommended that you eat at least two hours prior to going to bed. This will allow the foods to fully digest prior to you going to bed.

Along with these options, it is also possible for exercise to aid in the pain of indigestion. Often times the people that suffer the most with indigestion are the people that are overweight. Perhaps this is because some of the foods that are most likely to cause the problem are foods that are not healthy and have a higher fat content. The easiest exercise for most people to do is to go for walks regularly. Walking just thirty minutes a day can help a person to lose a considerable amount of weight. Keeping active will also help your body to feel healthier. When you keep your body functioning properly, the odds of having the recurrent indigestion will be considerably lower.

For more information on the causes of acid reflux visit refluxremedy.com today!

Acid Reflux Disease or gastro-esophageal reflux is where the lower esophageal sphincter, located at the entrance of your stomach, does not close all the way, or it opens too often. This can cause the acid from your stomach to move up into your esophagus causing damage and heartburn.

Symptoms of acid reflux disease include:

• heartburn
• bloating
• dysphagia or narrowing of the esophagus
• bloody vomit or stool
• unexplained weight loss.

Frequent heartburn is a good indicator that you may have acid reflux. It is important to talk to your doctor if you experience any of these symptoms for more than two weeks.

Some of the contributing factors to reflux include: being obese or overweight, eating large meals before bed, pregnancy, drinking alcohol, coffee, tea, or eating foods like tomato, chocolate, mint, garlic, onions, spicy or fatty foods, smoking, and some medications can even be the cause of your acid reflux symptoms. Understanding what contributes too, and what the symptoms are will help you manage your disease.

Along with education, natural remedies also exist to help you with reflux, some of these include:

• Milk and 7-up: The alkaline nature of the milk neutralizes the acid in the stomach and the carbonation of the 7-up helps release excess gas build-up. You would drink this tonic as often as necessary for immediate relief.
• Baking Soda and water: Three teaspoons combined in a half-glass of water will help keep the acid already in your esophagus to a minimum. Secondly, they provide a great cleansing action to help coat and protect the lining of your stomach, gut, and intestinal tracts. Persons who suffer not only from reflux, but upset stomach will also receive relief from this remedy.

Maintenance is also a critical factor in controlling your acid reflux disease:

• Herbal Teas: Teas not including caffeine or citrus will help regulate the amount of water, nutrients and natural antibiotics in your body. This is one of the first steps to long term maintenance of acid reflux disease.
• Apple Cider Vinegar: This cider is used for long term maintenance of acid reflux disease, and shouldn?t be taken if you are currently experiencing an episode of reflux. Cider should be drank pure, or mixed with water to tolerate, and should be consumed before bed, before meals, or anytime in which you are not having an episode In the long run, the apple cider can help reduce the level of hydrochloric acid in your stomach, and will also help it breakdown foods and foodstuffs you consume.

Acid reflux disease is quite painful and often disrupts your life. The natural remedies mentioned above are only a temporary relief and should be discussed with your doctor prior to use. One should consider other mundane and physical conditions that can also prompt acid reflux, such as trigger foods, high stress environments, and eating proper portions of food. Acid reflux, like any other disease requires a maintenance plan, and is something that your doctor, dietitian or naturopath consultant should go over with you. For more information on ways to remedy your indigestion be sure to visit Reflux Remedy at refluxremedy.com today!

People who suffer from acid heartburn and indigestion can tell you how miserable it is. Many people take medication for it, but medication can have nasty side-effects that are sometimes worse than heartburn. Instead of taking medication, try these simple and natural ways to relieve and prevent acid heartburn and indigestion.

Do not lie down after eating

If you lie down after eating, you increase the risk of getting heartburn. For this reason, it is best to eat a couple of hours before going to bed. If, however, you do lie down after eating, find a way to elevate your body so you’re not laying flat.

Drink dissolved baking soda

Dissolve a bit of baking soda into water and drink it. Baking soda can provide relief from acid heartburn, but remember to read the box for any words of warning.

Don’t eat a lot

Many people eat large dinners to compensate for missed meals. However, eating too much food can cause your stomach acid to overwork and cause heartburn. It’s best to eat many small meals throughout the day. Doing this will help you manage your acid heartburn and indigestion as well as your weight.

Monitor your diet

Spicy foods and fried foods easily cause heartburn, so avoid these foods if possible. Other foods that contribute to heartburn include garlic, tomatoes, citrus, and alcohol. It is not necessary to eliminate them from your diet; however, it is necessary to monitor how much of these foods you eat.

Exercise more often

You can prevent future heartburn by exercising. Exercising keeps your body functioning properly, and it also helps you burn stored fat and calories. Stored calories are a contributing factor to heartburn, so it is good to burn them with exercises.

These simple tips will help you prevent or relieve heartburn symptoms. Most of these tips are not hard to incorporate in your daily routine. It only takes a little effort to prevent acid heartburn and indigestion.

For more information on Acid Heartburn Indigestion visit refluxremedy.com.

The best treatment for hiatal hernia is to cure your chronic heartburn, acid indigestion or gastro-esophageal acid reflux (GERD), which is what causes your hiatal hernia to flare up in the first place.

Think about what a hiatal hernia actually is . . . it’s your stomach stuffed with partially digested food pushing up further and further until it shoves your stomach up into your throat area.

Sounds gruesome doesn’t it?

Hiatal hernia isn’t fun, but you probably already know that or you wouldn’t be here reading this, would you? The hiatal opening is at the top of your diaphragm where your esophagus goes through. Once your stomach slips up through there the treatment of the symptoms of hiatal hernia isn’t going to reverse the problem.

Once your stomach bulges upward through this opening the only way to get your stomach back into your abdominal area is to help your digestive system to relax as a whole, which means you need to help your digestive system finish digesting the contents of your stomach.

For immediate treatment you can do heel drops, deep breathing and stretching.

A heel drop works by standing on the tip of your toes, hands to your sides and drop down to your heels, repeatedly. Jumping on a trampoline may help as well. The idea is to help the gut relax and by using gravity to jar your stomach back down into the abdominal cavity where it belongs.

The only treatment I am aware of for hiatal hernia is physical treatment or nutritional treatment. Another thing you can try is to use one of those big yoga balls. They are around a 2.5 to 3 foot diameter rubber ball used for exercise and stretching.

First make sure you have room to tumble in case you roll off the yoga ball. Here’s what you do . . . squat – as low as you can, preferably resting on your heels, with your back on the ball and using your hands to stabilize it, or else get help if you aren’t that flexible, and slowly lean back against it. Gradually lifting your behind off your heels and gently rolling backward, allowing the yoga ball to support your body. If you’re successful you will be arched parallel to the floor with your head hanging over. Now carefully bounce with your leg action until the stretch is complete.

This treatment should drop your hernia back out of your hiatal opening. Deep breathing treatment is recommended to help you focus and relax, this also helps expand your abdominal or chest cavity as well, giving more space for your stomach to drop down.

So treatment for hiatal hernia depends on if it’s an emergency of not, if not then treatment should be based on preventative and maintenance measures by supplementing with ionic minerals, probiotics and enzymes, which will also help you improve you immune, enteric and digestive systems.

You were born to heal,

Todd M. Faass

Health Advocate