Acid reflux is a condition that plagues thousands of people every day. This condition is a result of the lower esophageal sphincter (LES) neglecting to close as soon as food passes through it or the LES opens too often. The LES can be best described as a ring of muscle that is at the entrance of the stomach. When there is a malfunction and the LES opens without merit it allows for the acids and enzymes of the stomach to escape the stomach and travel upward to the esophagus where it can cause a burning sensation. If this isn’t a rare occurrence but instead happens about two times a week you are likely suffering from acid reflux disease also known as gastroesophageal reflux disease (GERD).

A few common symptoms that may be associated with acid reflux disease include:

• Heartburn: This is the most common symptom of acid reflux. Heartburn is generally experienced in the chest but there have been cases where sufferers have reported burning in the abdomen and throat cavities. Heartburn is usually experienced as a pain that starts lightly and developments into a more pronounced sting. There are instances, however when the heartburn stabs often giving the affect that one is suffering from a heart attack.
• Trouble swallowing (dyshpagia): Dysphagia occurs when there is a narrowing of the esophagus. When this happens there can be great difficulty swallowing food and drinks. The difficulty associated with eating and drinking often causes sufferers to neglect eating and drinking which can cause an onset of several other illnesses.
• Regurgitation is another symptom of acid reflux: A sufferer is warned that regurgitation may commence when there is a sour or bitter taste in the mouth as a result of acid reflux. This bitter taste is often followed by the regurgitating of foods and liquids that were recently consumed.

These acid reflux symptoms drive most sufferers to seek out immediate reflux relief. There is no one medication or relief method that works for everybody. Sufferers are encouraged to find the medication that works best for them. Some forms of medication that can assist in treating acid reflux may be found below.

• Start by drinking more water. Water works wonders not only for acid reflux but also for overall health. Be sure to consume lots of water daily, especially before, during and after eating. Increasing water intake helps to dilute stomach acids which in-turn eliminates the risk of reflux.
• Look into taking reflux antacids. There are several different over the counter acid reflux antacids on the market. Try Maalox, Alka-Seltzer and Imodium to just name a few. Before considering trying the over the counter drugs you may want to exact all natural remedies beforehand.
• Try baking soda. Baking soda is a natural antacid that has been known to be just as effective as unnatural over the counter drugs. Drop a spoonful of baking soda into a glass of water and drink it down while it fizzles. Works wonders.
• Drink aloe vera juice. Aloe vea juice, much like water has several health benefits when consumed in healthy portions. Try this out as a means to stabilize your stomach acids while soothing your esophagus.

If you’re looking for more medications for acid reflux do not hesitate to visit refluxremedy.com.

If you suffer from acid reflux you likely will do anything for a cure. You’ve frankly had enough punishment when all you’ve done was eat. That’s what you’re supposed to do, right? So why is it that every time you consume one of your favorite foods you are met with an ungodly burning sensation that can start in the lower abdomen and resonate all the way to the throat? It just doesn’t seem worth it. If this is the price that you must pay for simply eating, you’d rather not eat at all. Then what do you do? There is no alternative so you just bite the bullet, eat the foods you love and deal with the suffering when it arises. There just has to be another way.

Great news for you, there is. There is a way to treat acid reflux so that you may continue to provide your body with the nutrients it needs from food without suffering consequences for eating. First you should understand what the body goes through that causes your acid reflux. Your acid reflux is a result of hyperactive acids and enzymes in your stomach that escape the stomach when the valve that is the lower esophageal sphincter (LES) neglects to close after food passes through it. When this valve remains open, the acids that should remain in the stomach make their way to the esophagus causing heartburn, nausea, regurgitation and other acid reflux symptoms.

There are triggers that are more likely to onset acid reflux if you neglect to avoid them at all cost. Though there are treatments to soothe acid reflux after it arises, it is much better to stop acid reflux before it gets started. Try preventative care. Be mindful of what you eat. Keep a food log. In this food log write down what eat and see if acid reflux happens after eating these foods. If you notice that certain foods are causing you to experience acid reflux eliminate these foods from your diet immediately.

If you are actively experiencing acid reflux here are a few ways to treat it:

• Drink water. Drinking water is more vital to getting your control of your acid reflux than you can imagine. Water aids in food digestion while stabilizing stomach acids. Opt for water in place of carbonated drinks.
• Chewing gum, believe it or not, is also good. Chewing gum is a great digestive aid. Chewing gum causes the raid production of saliva which acts similar to water by diluting stomach acids ultimately lessening the likelihood of acid reflux.
• Try ginger. Ginger consumed in any form has been known to work wonders for acid reflux disease. Put ginger in a tea, have it candied if it?s easier to consume that way for you or visit your local vitamin shop and have it in capsule form.
• Eat apples. Apples are great at eliminating acid reflux. Keep an apple on you at all times and just watch the benefits.

If you are interested in more treatments please feel free to visit refluxremedy.com for a more thorough guide today.

Sufferers from acid reflux disease will be the first to tell you that this condition is no piece of cake. Acid reflux can have a great effect on your social life, your work life and ultimately your livelihood. How inconvenient is it for food (an imperative source for life) to be seen as something to be feared. Many sufferers of acid reflux feel cursed at the very heart of the condition. Eating can cause pain and discomfort, but not eating can cause sufferers their lives. At first glance it appears to be a lose/lose situation. The good news is that it doesn’t have to be.

A little background on acid reflux: acid reflux, also known as gastroesophageal reflux disease (GERD) is a disease that allows the acids and enzymes in your stomach which are used to break down foods to escape the stomach making way to the esophagus where it causes a burn known as heartburn. The acids making way to the esophagus is an indicator that the lower esophageal sphincter (LES), which is a ring of muscle at the entrance of the stomach isn’t closing all the way or is opening too often allowing the acid to escape. If this happens two or more times a week you are likely suffering from acid reflux disease.

Though it is a great inconvenience, to say the very least, acid reflux doesn’t have to be the end of the world. In fact, you can be a sufferer of acid reflux disease yet still live a healthy and happy life.

First you want to start by eliminate those things that may be acid reflux triggers. A huge trigger for acid reflux as well as other diseases is stress. Try to eliminate the stresses in your life as much as you can. Also, you may want to monitor your eating habits. Try eating smaller meals several times a day as opposed to taking on large meals. Large meals send the body into overdrive as the acids in the stomach attempt to break these meals down for proper digestion. Drink less carbonated drinks and opt instead for water. Water does an awesome job at aiding with digestion while stabilizing stomach acids.

Once you eliminate your acid reflux triggers you should experience a noticeable improvement in the condition. If there are lingering symptoms here are a few home remedies you may want to consider trying:

• Baking Soda: Baking soda is a great natural antacid. Add a tablespoon of baking soda to a glass of water. The water should begin to fizzle. Drink that water down as it fizzles for instant relief.
• Fennel seed: Take half a teaspoon of Fennel seeds and slowly chew the seeds after your meals. Fennel seeds contain Anethole which is known to suppress spasms of the stomach.
• Apple Cider Vinegar: Apple Cider Vinegar is a good acid that helps to suppress the acid buildup in the stomach. Simply add 1 teaspoon of apple cider vinegar to a glass of water and drink the concoction while eating your dinner.

Looking for a few more home remedies? Visit refluxremedy.com today!

Acid reflux disease, more often than not, is directly related to your diet. The foods you eat and the drinks you consume can be triggers for acid reflux and you may be unaware. Try keeping a food journal. You may notice that after you eat certain foods your body reacts in a way that clearly indicates that these foods aren’t the foods for you. Why foods serve as triggers for some when they are completely harmless for others has yet to be determined. In the meantime, however, you should do your part at eliminating the foods from your diet that may be personal triggers.

The first aspect of your diet that you may want to tackle is the amount of food you eat, the time of day you eat these foods and how often these foods are eaten. Let’s start by examining the amount of food you eat. Acid reflux has been known to be more active if there is a heavy consumption of food taking place. What happens when there is a large portion of food taken in at one time is that the body (namely the stomach acids) feels that it must do whatever is necessary to break down this large portion of food so that it may be properly digested. The stomach acids kick into overdrive when there is a lot of work to do. The hyperactivity of your stomach acids may ultimately cause these acids to escape the stomach and make way to the esophagus resulting in heartburn or other acid reflux symptoms. Try eating smaller meals several times a day. This not only helps with acid reflux disease, it also aids in weight loss. Also, you may want to try eating at least two hours before bedtime. When we are awake after eating we allow our bodies sufficient positioning for adequately digesting food.

Now that how to eat has been established lets tackle what to eat. In discussing what to eat it is also imperative to discuss what foods to avoid.

In terms of fruit and beverage, try avoiding tomatoes, lemons, carbonated drinks, caffeinated drinks and alcoholic beverages. Try to drinking water in place of the drinks that are listed as ones to avoid. Water is a great digestive aid and works wonders for soothing the esophagus in the instance that there may be irritation or burn. The perfect fruit for those that may suffer from acid reflux is an apple. Try apples in any form whether they are dried, fresh or juiced. Bananas may be a great choice as well.

Stay away from fried and fatty foods. Meats such as chicken nuggets, ground beef, buffalo wings and sirloin aren’t the best for you in terms of acid reflux and overall health. If you are a meat lover try skinless chicken breast, broil steak and if you simply must have ground beef be sure that the meat is extra lean.

A few minor adjustments can take you a long way. Changing your diet may ultimately change your life. For more diet suggestions visit refluxremedy.com today!