Most people that are affected by acid reflux don’t know it at first. Acid reflux is a disease that stems from a lower esophageal sphincter that isn’t working properly. Imagine that the food you eat is swallowed, goes through your esophagus, lands in your stomach and then all of a sudden goes back into the esophagus and even your mouth. Food from your stomach is now completely infused with gastric acid, and this is what makes acid reflux uncomfortable and unhealthy. The acid from your stomach does not feel good in any other part of the body and is meant to break down food for the extraction of nutrients.

Stomach acid that is out of place causes you to feel a burning sensation, associated with heartburn or acid indigestion, a symptom for acid reflux. Heartburn affects millions of people every year. Many of these people only experience heartburn on occasion. Those who feel heartburn more than twice a week probably have acid reflux disease. You can identify if you have heartburn based on the severe irritation you may feel in your chest, stomach and throat. This irritation can cause you to feel like your insides are burning and can cause a painful feeling.

The heartburn that you feel because of acid reflux is sometimes accompanied by incessant burping and hiccups. Not only do you have the awful burning sensation in your esophagus, but you may have wet burps that expel stomach acid, bile and food particles into your mouth. Now the acid has a chance to irritate the mouth and oral cavity. A gross taste and smell is the result.

Another symptom for acid reflux is nausea. Nausea makes your stomach feel uneasy and urges you to burp and even throw up. The worst part of nausea is when you vomit up gastric acid, upsetting the throat and esophagus even further. The feeling of nausea can impede motor skills, social interaction and can increase general stress.

Regurgitating food is a symptom for acid reflux. Regurgitation happens when a substantial amount of food is refluxed from your stomach. This is usually uncomfortable and can prevent you from getting the proper nutrition and energy from the foods you eat.

Dysphagia can occur as a result of acid reflux. This may be one of the more stressful symptoms for acid reflux. Dysphagia makes you feel as though your food is stuck in your neck or throat. This increases difficulty with swallowing and can prevent you from eating an adequate serving of food every day.

Acid reflux disease is also commonly known as gastroesophageal reflux disease or GERD. GERD has many of the same symptoms as acid reflux and may be used interchangeably. You don’t have to worry and wonder about the symptoms of acid reflux if you know what to look out for. For more information on these and other symptoms for acid reflux, visit refluxremedy.com today. Becoming informed is the first step in managing and treating this disease.

Digestive diseases run the gamut between appendicitis and liver failure. A digestive disease comprises any condition that is directly related to an organ in the digestive tract. These organs include the stomach, liver, esophagus, pancreas and the large and small intestine. Gastroesophageal reflux diseases (GERDs) are common types of digestive diseases. The esophagus is a long tube like organ located between your neck and stomach. Food goes down this organ and into the stomach. To reach the stomach, the muscle ring at the bottom of the esophagus must open. This ring is called the lower esophageal sphincter. A strong LES functions well, allowing food to access the stomach for digestion and blocking acid from spewing into the esophagus. A weakened LES does the opposite and allows stomach acid to come in contact with the esophagus. This causes GERD which is injurious to the body and uncomfortable.

Food

The cause of GERD is not standard for everyone. Specific foods can promote GERD so your diet is a main factor in treatment. Eating foods with large quantities of fat, garlic, onion and caffeine can contribute to acid reflux, when acid and food goes backwards up the esophagus. Eating large meals can promote GERD. When eating, make sure that you sit up and have good posture so that the acid in your stomach does not flow above the LES. You should never eat before bed because this puts your esophagus in a horizontal position that is perfect for letting stomach acid in.

Habits

Bad habits are unhealthy and help GERD to develop. When you smoke, this makes the LES weak and prone to dysfunction. A weakened LES will not stop acid from going to the esophagus. Drinking alcohol can also trigger acid reflux and GERD. If you eat while lying down, you may experience heartburn, one of the main symptoms of GERD.

Health Conditions

Being pregnant puts many women at risk for GERD. When you are pregnant your body undergoes considerable physical changes. The body instinctively will make space for the baby by condensing in other areas. When the stomach moves and condenses, this can cause acid to reflux. People who are significantly overweight increase their risk for GERD. The additional weight that is carried by an obese person inflicts pressure on the stomach and abdominal area, thus pushing acid where it does not belong.

Signs

The signs of GERD include regurgitation, heartburn, dysphagia or difficulty swallowing, nausea, chest pain, excessive burping, a bitter taste in the mouth, sore throat and hoarseness. Symptoms vary from person to person and are less severe in children. Heartburn is the most common of all the symptoms. If you have persistent heartburn, occurring more than twice per week, you may have GERD.

There are natural treatments for GERD. Changing your diet and lifestyle are the main ways you can control or reduce the symptoms of GERD. If you would like to learn more about the causes, symptoms and treatment of gastroesophageal reflux diseases, review the Reflux Remedy Report or visit www.refluxremedy.com for more information.

Acid reflux disease can be very harmful to your body, possibly causing long-term effects. Stomach acid in your throat and esophagus is dangerous and can cause inflammation. Acid reflux can affect you physically, mentally and socially. Heartburn, difficulty swallowing, regurgitation, sore throat, chest pain, hoarseness and nausea are just some of the symptoms of acid reflux that can leave you in significant pain.

Humans need the right balance of foods in order to be healthy. A heavily acidic diet is not good and can cause acid reflux, stress and imbalance. The kinds of food you eat are closely linked to acid reflux. A balanced diet should include foods that are alkaline and acidic. Alkaline foods are foods with a pH above seven. Naturally, human blood is just slightly acidic. Acidic foods are considered those with pH levels below seven. Having a seven pH is neutral. A high presence of hydrogen in your body increases your risk of having acid reflux. When you eat acid forming foods, hydrogen levels increase.

Most people think that acid forming foods are all acidic tasting. This is not true. Many acidic tasting foods, once combined with gastric acids are more alkaline than acid. The nutrients that come from some of these foods don’t always have the effects you think they will. If you are unsure about which foods are acid forming, make sure to eat a balanced diet that is full of vegetables. Vegetables have a lot of minerals and encourage alkaline formation within the body. Minerals are essential to the body but can’t be absorbed properly when acid levels are high.

Some vegetables that will help to fight acid reflux are: cucumbers, pumpkins, lettuce, eggplant, and all kinds of greens. In each meal make sure to eat a protein, fruit/vegetable and carbohydrates. It is okay to eat most foods in moderation. Foods that are generally bad for reflux are fatty foods. Fatty foods stress the digestive process and increase the likelihood of reflux.

Since acid reflux can be triggered by different foods, keep a record of the foods you eat every day. When reflux happens, write down the food that may have caused it and try to eliminate that food from your diet. Find a substitute for that food item that has similar nutritional value. Make sure to incorporate water into your diet. Water counteracts acid and has a diluting effect. Drink water after a heavy meal when the stomach is producing acid for digestion.

Leaving acid reflux untreated is very risky. If you ignore your acid reflux, this can lead to more harmful conditions. Understanding how diet can affect acid reflux should be your first priority. Doing something about it is the next step. Be proactive about your diet and make the necessary changes to help you control your acid reflux symptoms.

If you would like to find out more information about the types of food that can help you to prevent acid reflux, review The Reflux Remedy Report today.

Some vegetables that will help to fight acid reflux are: cucumbers, pumpkins, lettuce, eggplant, and all kinds of greens. In each meal make sure to eat a protein, fruit/vegetable and carbohydrates. It is okay to eat most foods in moderation. Foods that are generally bad for reflux are fatty foods. Fatty foods stress the digestive process and increase the likelihood of reflux.

Since acid reflux can be triggered by different foods, keep a record of the foods you eat every day. When reflux happens, write down the food that may have caused it and try to eliminate that food from your diet. Find a substitute for that food item that has similar nutritional value. Make sure to incorporate water into your diet. Water counteracts acid and has a diluting effect. Drink water after a heavy meal when the stomach is producing acid for digestion.

Leaving acid reflux untreated is very risky. If you ignore your acid reflux, this can lead to more harmful conditions. Understanding how diet can affect acid reflux should be your first priority. Doing something about it is the next step. Be proactive about your diet and make the necessary changes to help you control your acid reflux symptoms.

If you would like to find out more information about the types of food that can help you to prevent acid reflux, review The Reflux Remedy Report today.

Acid reflux symptoms are your body/mind’s attempt to communicate with you to help prevent a possible disease from happening.

When you allow a state of stress, discomfort and dis-ease to consume your every waking moment it’s only because you stopped reading the writing on the wall.

Taking drugs to cover-up your body/mind’s signs and symptoms is no different than white-washing over that writing on the wall. The writing appeared upon this “proverbial wall” so you would take heed and pay attention to a message.

Symptoms of acid reflux disease are the same as clues to help you find the cause of your suffering. Think of that Intelligent Design which is your miraculous “biological you” and its having a communication issue with the distracted “worldly you.”

The worldly you is the part of you that’s kept distracted by all the clamor and clatter your 5 senses are constantly picking up from your “outer” environment. The symptoms of your acid reflux are a cry for help, a plea for you to pay attention to the goings on “within” you.

. . . So you’re too busy to listen to your own body/mind trying to tell you not to eat so late at night, trying to tell you certain foods don’t mix well, trying to tell you it’s on your side.

When you pop antacids to relieve your acid reflux symptoms you are telling your body/mind to shut-up. This isn’t a healthy relationship to have with your miraculous healing self.

It’s exactly this type of bad behavior that leads to your acid reflux symptoms getting worse until it’s a problem or disease.

If you had a crying baby would you put duct-tape over its mouth or would you care for it and find out why it is crying?

Silly question isn’t it?

Of course you would care for the child and if it didn’t cry out you would have never known it was time to change its diaper, feed it or just give the child some genuine love.

Overcoming your symptoms of acid reflux is easy when you use this same genuine care.

Acid reflux symptoms are your body/minds way of crying out to you and popping antacids and other chemicals to hide those symptoms is like duct-taping the crying baby.

Why are we taught to be so insensitive to our own needs?

It’s been said before that if you can’t love yourself first you can’t offer love to another. This is “the secret of the miraculous power of healing” . . . it’s called love thyself. It’s the best way to get to know you!

As you already know, you can only give what you already have . . .

Acid reflux symptoms are a cry for love. When you love someone you are willing to listen to them, right?

So why ignore your acid reflux symptoms? Why would you want to neglect the cry for help? Your inner intelligence is what keeps your 60,000,000,000 cells in the harmonious concert we call life, all it needs is your love and attention . . .

Obviously the cause of your dis-ease is the same cause of your acid reflux symptoms.

The cause of any disease is rooted in your losing touch with your inner own healing voice . . .

So be willing to listen to your own inner healer and perhaps one day you will be able to do more than help heal yourself of acid reflux symptoms and disease . . . perhaps someday you will help remind someone else they have the power to choose healing too.

You were born to heal,

Todd M. Faass

Health Advocate