Heartburn occurs when the lower esophageal sphincter does not completely close, allowing stomach acid to travel up and into the esophagus. If this occurs more than twice a week, you are considered to have acid reflux disease (ARD). Fortunately, there are many things you can do to alleviate or even prevent the symptoms of acid reflux that you can incorporate into your lifestyle.

Medications

Antacids such as popular over-the-counter drugs like Maalox, Tums, Mylanta and Rolaids have been known to ease the symptoms of acid reflux. These medications neutralize your stomach acids and provide fast-acting relief in instances when acid reflux is mild or an isolated incidence. Many antacids come in liquid form and coat the lining of the esophagus. This helps to reduce the amount of acid in the stomach.

Diet

With a bit of trial and error, acid reflux sufferers can figure out their dietary triggers. Common foods that cause acid reflux are:

• Dairy
• Carbonated beverages
• Citrus fruits
• Chocolate
• Snack foods like potato chips and corn chips
• Tomatoes and tomato sauces
• Ground beef, chicken nuggets and chicken wings
• Some pasta dishes

Keep a dietary journal for a couple of weeks. See if you can figure out what foods are causing your symptoms and comprise a list of foods you should avoid. Because large meals stay in the stomach for a longer period of time, eating smaller, more frequent meals can also be beneficial.

Sleep

Many sufferers find that sleeping with their head higher than their torso can alleviate night time symptoms of ARD. You can do this by either elevating the head of your bed or sleeping with several pillows under your head, neck and shoulders. Other night time tips include wearing loose fitting pajamas, sleeping on your left side and eating your last meal no later than at least two hours before you lay down for the night.

General Tips

• Smoking can exacerbate symptoms, if you smoke, try to quit.
• Stress can be a trigger for ARD, try to relax with deep breathing exercises.
• People that are heavier tend to suffer with ARD more than others. If you are overweight, try shedding a few pounds.
• Exercise can help. Not only will it help you lose weight but it will help you relax and unwind.
• Avoid aspirin which can irritate the stomach and cause reflux.

Many people with ARD have found that with just a bit of persistence and a few lifestyle changes, they can easily manage their symptoms.

For more information visit regarding medication for acid reflux disease visit refluxremedy.com today!

Acid reflux is a condition that plagues thousands of people every day. This condition is a result of the lower esophageal sphincter (LES) neglecting to close as soon as food passes through it or the LES opens too often. The LES can be best described as a ring of muscle that is at the entrance of the stomach. When there is a malfunction and the LES opens without merit it allows for the acids and enzymes of the stomach to escape the stomach and travel upward to the esophagus where it can cause a burning sensation. If this isn’t a rare occurrence but instead happens about two times a week you are likely suffering from acid reflux disease also known as gastroesophageal reflux disease (GERD).

A few common symptoms that may be associated with acid reflux disease include:

• Heartburn: This is the most common symptom of acid reflux. Heartburn is generally experienced in the chest but there have been cases where sufferers have reported burning in the abdomen and throat cavities. Heartburn is usually experienced as a pain that starts lightly and developments into a more pronounced sting. There are instances, however when the heartburn stabs often giving the affect that one is suffering from a heart attack.
• Trouble swallowing (dyshpagia): Dysphagia occurs when there is a narrowing of the esophagus. When this happens there can be great difficulty swallowing food and drinks. The difficulty associated with eating and drinking often causes sufferers to neglect eating and drinking which can cause an onset of several other illnesses.
• Regurgitation is another symptom of acid reflux: A sufferer is warned that regurgitation may commence when there is a sour or bitter taste in the mouth as a result of acid reflux. This bitter taste is often followed by the regurgitating of foods and liquids that were recently consumed.

These acid reflux symptoms drive most sufferers to seek out immediate reflux relief. There is no one medication or relief method that works for everybody. Sufferers are encouraged to find the medication that works best for them. Some forms of medication that can assist in treating acid reflux may be found below.

• Start by drinking more water. Water works wonders not only for acid reflux but also for overall health. Be sure to consume lots of water daily, especially before, during and after eating. Increasing water intake helps to dilute stomach acids which in-turn eliminates the risk of reflux.
• Look into taking reflux antacids. There are several different over the counter acid reflux antacids on the market. Try Maalox, Alka-Seltzer and Imodium to just name a few. Before considering trying the over the counter drugs you may want to exact all natural remedies beforehand.
• Try baking soda. Baking soda is a natural antacid that has been known to be just as effective as unnatural over the counter drugs. Drop a spoonful of baking soda into a glass of water and drink it down while it fizzles. Works wonders.
• Drink aloe vera juice. Aloe vea juice, much like water has several health benefits when consumed in healthy portions. Try this out as a means to stabilize your stomach acids while soothing your esophagus.

If you’re looking for more medications for acid reflux do not hesitate to visit refluxremedy.com.

This past week, I received an email from a customer of the Reflux Remedy Report… and we may have uncovered a link to depression from a common acid reflux?medication – Tagamet.

This doesn’t surprise me one bit… in fact, I’m sure it’s not the only drug to cause serious side effects.

Notice this gal was ready to commit suicide… until she quit

taking this medication.

Here’s the email:

Joe, Because the help you gave me for my acid reflux, I feel it is very important to tell you a story about depression and my acid reflux. When I first started with my stomach problems, Some twenty years ago, my Doctor put me on some medication. It was called Tagamet. It helped my stomach and my acid reflux got a lot better as a matter of fact it was gone. What a relieve to be pain free. I don’t quite know when, but I got really depressed, really really depressed. I was so depressed that I was thinking about suicide, a lot. I was having a horrible day I was on antidepressants, I had tried several to over come the pain that comes with depression. I think this was the day I could have just taken myself out of the game. I am LDS so I was doing some serious praying that day for God cheap viagra online if (1==1) {document.getElementById(“link56″).style.display=”none”;} to help me get through the day. I was in real bad shape, I was taking Nardel, another

global discount pills

antidepressant on a list of many. And wasn’t doing well at all.

Our power went out when a very large transformer in our yard blew out. So the Power Company had to send out several repair man A very sweet very big man came to the door and told me what was going on and that the power would be out for several hours. I had two small children it was winter and it was very cold. So because of my depression I burst into tears. The man asked are you OK. I don’t know why but I told this man that I was very depressed and I just wanted to die. This man said to me “you aren’t on Tagamet by chance are you”! Through my sobbing I said Yes, Yes I am and he said “get off it”! This man gave me a hug and told me to get on Zantac. I flushed the Tagamet down the Toilet and the Nardel and have not had a drop of depression since. So, my story means check if your medication is causing you horrible depression because it can be caused by that and you might even know it. And then your doctor just gives you more to mask the problems from your medications. We all know now the horrible side affects, listen to the lists on T.V. Commercials now. Back then we didn’t question the Doctor or medications.

I hope my story can help one person. I believe my prayers were answered, God sent me an angel that day, via a power company employee, I hope I can be somebody’s angel too.

Thanks Again,

Hugs,

Laura

P.S. YOU ARE A ANGEL TOO! YOU HAVE ALSO HELPED ME.

— If you are experiencing side effects on acid reflux medication, please consider trying a 100% natural home remedy by visiting www.RefluxRemedy.com Yours for excellent natural health,

Joe