Acid reflux – a condition where stomach acid backs up into the esophagus – is a growing problem.? With the number of acid reflux sufferers on the rise, many people are searching for a more natural solution to frequent heartburn.? Taking medication every day for the rest of their lives is not appealing to some, so here are some things that may help relieve frequent heartburn in a more holistic way.

Chewing gum encourages you to swallow.? The excess saliva in your stomach acts as water flushing things through your system, not allowing pressure to build and backups to occur.

Apple cider vinegar can be used during a heartburn attack or to help prevent one.? If heartburn has already settled in, try 2 to 3 tablespoons of undiluted apple cider vinegar.? Or dilute the same amount in warm water about 20 minutes before eating to help prevent the onset of heartburn.

Aloe Vera juice may also help.? It has been widely used in Europe for years as an agent that soothes heartburn.? Try drinking about a quarter of a cup before meals to prevent reflux.? However, use caution.? If you own an aloe plant, do not consume the gel inside the leaves.? They contain a powerful laxative.? Only buy Aloe Vera juice, meant for drinking.

Ginger is a powerful digestive aid that’s been used for centuries to settle an upset stomach.? It can help with everything from sea sickness to heartburn.? In pill form, 1 to 2 pills taken 20 minutes before eating may help.? You can also consume it in tea or candied form if you prefer.

An amino acid called glutamine may also help in the long term.? It promotes healing and disposes of damaged cells in the esophagus, helping repair damage and prevent further episodes of reflux.

Chamomile or fennel tea has also been found to help soothe heartburn.? However, to be effective it should be sipped at a warm temperature, not drank too quickly when very hot.

Papaya enzymes may help some people, however those with latex allergies should use caution as a similar reaction has happened in a few people.? Papaya contains digestive enzymes that help break down food.

The natural oils found in almonds have also been found to help relieve symptoms of acid reflux.? Try a handful after meals, chewed completely, to help soothe heartburn.

An apple a day keeps the doctor away!? Some people have found with just a few slices of apple heartburn symptoms can be alleviated.

Unflavored yogurt contains helpful bacteria that have been shown to tighten stomach walls, preventing acid from getting where it doesn’t belong.

If all else fails, drink a glass of water.? The liquid will help dilute the stomach contents and flush irritants through the system.

For more natural remedies, read our Reflux Remedy Report.

We know that a tablespoon of baking soda in a glass of water can help acid reflux, but why wouldn’t Himalayan salt do the same?

Fact is everyone is different because of biological diversity. Some people suffer from acid reflux for different reasons than others people. However, Himalayan salt may be what you’re looking for. For one thing this ancient sea salt contains a complete spectrum of trace minerals and is a great alkalizer.

Second you may actually need these minerals to help replenish your liver to help produce bile salts for better digestion and stomach acid balance.

Thirdly there are some doctors who agree ancient sea salts like Himalayan salt help flush out the kidneys, which is the opposite effect chemical table salt has. If you suffer from acid reflux, himalayan salt, or acid indigestion you may also be in dire need of detoxification.

Get a few doctors opinions first, especially if you suffer from high blood pressure. Himalayan salt and Celtic sea salt have been shown to help regulate normal blood pressure.

So there’s a good reason to believe Himalayan salt may be something that could help you.

However, like I said, everyone is different.

In case you are interested you can make a Himalayan saline solution for your acid reflux symptoms ?by simple adding the Himalayan salt crystals to a mason jar of water kept in the fridge.

Simply keep adding salt everyday for a day or two until the Himalayan salt crystals stop dissolving.

Now you can keep this saline solution indefinitely. I prefer mine kept cold, but this is not necessary.

So now you’re ready to see if will help your acid reflux, acid indigestion or heart burn. All you do is take about a teaspoon of this Himalayan salt solution a day for a few days and see what happens.

Chances are it will help you in many ways, including helping relieve your acid reflux.

Keep in mind that acid reflux is more often caused from a lack of gastric acid, than an over abundance of it. In the later case, should you suffer from too much gastric acid it should help alkalize your blood, invigorate digestion and detoxify your kidneys, when done this way.

Whereas in the case where you actually suffer from a lack of stomach acid, the Himalayan salt solution will provide the necessary trace minerals to assists your body in producing a balanced supply of gastric acids to increase the digestive power of your gut, therefore reducing acid reflux.

Two times Nobel laureate Linus Pauling strongly believed mineral deficiencies are the root cause of almost every degenerative disease known to man.

Sea water contains at least 66 elements that can provide a rich source of minerals to help stop acid reflux, and perhaps even cure it. Himalayan salt is one of the purest and richest forms of crystallized ancient sea water. If you are looking for purity, Himalayan salt is unmatched.

Here is a list of 8 acid-dependant minerals that are best absorbed in their ionic form. That’s why if you do suffer from acid reflux because of lack of minerals these are important. The problem is you need stomach acid to even absorb them.

1.?????? Chromium (Cr)

2.?????? Copper (Cu)

3.?????? Iron (Fe)

4.?????? Magnesium (Mg)

5.?????? Manganese (Mn)

6.?????? Molybdenum (Mo)

7.?????? Selenium (Se)

8.?????? Zinc (Zn)

Himalayan salt contains ionically charged minerals that make absorption easier, even if you have very little stomach acid. The trace minerals in Himalayan crystal salt are fully water soluble.

These ionic minerals have the correct synergistic blend and smaller molecular structure to be fully absorbed by the cells of the body, regardless of how much stomach acid you have.

This is another reason why taking a teaspoon a day for a few days every month is so important. Healing takes time, so be patient in either case.

You were born to heal,

Todd M. Faass?

Health Ecologist

In the search for a holistic treatment for GERD, a number of people have taken a closer look at their diets. What a patient eats from day to day may greatly affect the severity of their condition. Offering a safer, effective alternative to over-the-counter medications, a holistic treatment for GERD is a huge relief for medical practitioners and the general public alike.

As mentioned previously, many people have sought out a holistic treatment for GERD by way of changes to the diet. This is particularly important since many foods are known irritants of the stomach, and they tend to cause excessive production of acid, paving the way for GERD and other related conditions.

Among the many foods that have been identified as triggers and/or causes of GERD are spicy and acidic foods. Consuming foods as seemingly innocuous as citrus and tomatoes may be enough to bring on an attack. Oily and fatty foods should also be avoided, as they can cause considerable irritation to the stomach lining.

Caffeine is another known trigger, so a holistic treatment for GERD should involve a drastic reduction or even total elimination of coffee, tea, soda and even chocolate. Care should also be taken when eating foods with peppermint, since although they may soothe the stomach, they can also make heartburn worse in the long run.

Interestingly enough, apple cider vinegar may actually work as an effective holistic treatment for GERD, since it has natural antibacterial properties that soothe the stomach and bring about a more balanced acidic state. Apple cider vinegar can be taken in liquid or caplet form, but many prefer the quick-acting liquid option. All it would take is 1 tbsp. of apple cider vinegar dissolved in half a glass of water.

Aside from its calming effect and use as a cold remedy, ginger root is also an effective holistic treatment for GERD. Ginger is particularly effective for stress-related heartburn, and can be taken in tablet and capsule form, both of which are available in many organic health food stores.

If you are looking for even more holistic treatment options for GERD, you should check out the Reflux Remedy Report. This amazingly helpful collection of tips and advice has already aided thousands of people all over the world in overcoming GERD, and it has done so in a completely natural way with little to no side effects. Included are step-by-step guides to each remedy, so you will know exactly what you have to do to get rid of GERD. There are plenty of useful tips submitted by readers, some of which may be the holistic treatment for GERD that is right for you. If you are serious about getting rid of your GERD for good, this guide may just be the last heartburn-related material that you will ever need.

12,000 Americans die each year from esophageal cancer, and its primary warning symptom is acid reflux. Acid reflux is a ?warning symptoms? of possible Gastro-Esophageal Reflux Disease (GERD).

Keep in mind that acid reflux is a symptom and not a disease. Unfortunately because most people put of treating the root cause properly it winds up doing harm to the esophagus.

Gastroesophageal reflux disease (GERD) happens when the esophagus gets irritated and inflamed from acid reflux splashing up from the stomach.

The stomach produces hydrochloric acid after a meal to aid in the digestion of food. The stomach is naturally protected from this caustic digestive acid. The outer lining of cells in your stomach creates massive amounts of mucus.

However the cells lining the esophagus (throat) do not make this protective mucus coating, leaving it vulnerable to up surges of acid rebound.

Acid reflux, or rebound, is more commonly referred to as heartburn simply because the base of your esophagus is located behind your heart.

If you?ve ever experienced a bad case of acid indigestion, you?ve felt this burning sensation behind your heart at the bottom of your esophagus.

When the ?warning symptoms? are ignored, the stomach acid rebounds higher and higher up the esophagus chemically scalding the delicate cells along your throat, inside your mouth and even up into your sinus tissues.

You may wonder how it can surge up the esophagus and the truth is it shouldn?t ever do that because there is a ?safety valve that?s supposed to prevent acid reflux from erupting all the up the throat.

This seal or safety valve in the base of your esophagus is called the Lower Esophageal Sphincter (LES). It?s designed to open when you swallow food or drink, allowing food stuff to enter your gut. After the food leaves the esophagus it?s supposed to close, sealing off and guarding your throat, mouth and sinus tissue, as well as keeping your food down where it belongs.

The problem is after proper treatment of your acid reflux is delayed for a long time, the corrosive stomach acid that has been pushed up against it and eventually weakens the muscle response of the lower esophageal sphincter (LES).

Once the acid has had an opportunity to weaken the esophagus?s safety valve (LES), digestive juices and acids then begin leaking into the vulnerable esophageal tube area.

Eventually this develops into Gastro-Esophageal Reflux Disease (GERD), which erodes and mutates the cells of your throat often leading to throat cancer and sometimes death.

Approximately 30% of adults in the US experience this Gastro-Esophageal Reflux Disease (GERD) on a monthly basis and about 10% of adults in the US go through this weekly. Shockingly, these days even children and infants develop Gastro-Esophageal Reflux Disease (GERD), thanks to lack of common sense when it comes to dietary habits in America.

Fatty fried foods, alcohol, cigarettes, certain pharmaceuticals, lack of exercise and poor posture even play a role.

I found plenty of natural alternatives millions of people are discovering that help reverse Gastro-Esophageal Reflux Disease (GERD), simply because acid reflux is primarily a nutritional deficiency, not a drug shortage.

OTC drugs have been found to actually make acid reflux worse, so my advice is if something you took didn?t work, keep trying new things, like eating an apple for instance, that works well for millions of people-in-the-know.

You were born to heal,

Todd M. Faass?

Health Ecologist