Those who bear the yoke of acid reflux know the burden it places on both their dietary and lifestyle choices, as any misstep can result in painful heartburn and a further worsening of symptoms. The result of uncontrolled acid reflux can be permanent and, in almost all cases, will severely impact quality of life. It is therefore imperative that any individual who suffers from acid reflux knows their dietary limits, understands simple, effective natural remedies to combat bouts of reflux, and realizes that the ultimate diet for acid reflux generally involves reducing accumulated fat.

Diets that prevent reflux from occurring revolve around whole, unprocessed foods, and tend to include vegetable and fruit portions from organic sources. Apples, whether juice, dried or fresh, are excellent when chewed well, and bananas are also great for restoring a basic-low acid-level in the stomach.

Not all fruits provide relief for symptoms, however, and high acid orange juice, lemons, grapefruits, cranberries, and tomatoes should be avoided when possible. This includes lemons, grapefruits, and cranberries in all their forms-juices, etc.

Vegetables that work in the stomach to reduce acid levels include baked potatoes, broccoli, carrots, cabbage, green beans, and peas. Generally, any cruciferous vegetable, such as broccoli or cauliflower, as well as near any organic vegetable that is not processed, fried, or breaded, is safe for consumption. French fries, onions rings, and potatoes au gratin are excellent examples of vegetables that should be avoided.

Meats follow the well worn path lain out by our vegetable and fruit list, and includes items that most individuals would consider ‘healthy’, such as sirloin quality ground beef, at 96% protein. Steak that has been London broiled, chicken breast that lacks skin and is broiled or grilled with little to no added oils or fats, fish that has been prepared similarly, and egg whites or egg substitutes are also very safe to eat.

Many may be thinking that a life of skinless chicken breasts and apples can only lead to forbidden food cravings, and that mistakes are bound to happen. This is a valid concern, and addressing it both psychologically and physically is important for acid reflux sufferers.

When slip-ups do happen, understand that their are foods-and medications-that reduce symptoms after unsafe meals. Water, for instance, when one to two glasses are imbibed after meals, can greatly dilute acid levels. Almonds have also been proven to greatly reduce symptoms, and should be chewed thoroughly and eaten in the mornings. Fennel or chamomile teas also have strong acid reduction properties, and should be drank slowly. Lastly, ginger is an excellent supplement to take as either a candy, tea or capsule, as a means of reducing the effects of an acid producing meal.

Our final piece of advice for you concerns the predisposition towards acid reflux in those who are overweight or obese. Combating acid reflux in these cases should approach diet as a means to reduce body fat. The recommendations outlined here are an excellent way to begin the process of losing weight, as the reduction in hyper-palatable foods, like french fries and delicious onion rings, stems the process of overeating, and will result in gradual, effective fat loss. For more information on diets for acid reflux sufferers contact Reflux Remedy at www.refluxremedy.com today!

Many who suffer from acid reflux spend days and nights trying ways to cure the digestive disorder. Acid reflux occurs when the stomach acids and enzymes escape the stomach and end up in the esophagus where a burning of the chest ensues. Sufferers of acid reflux often complain of a vast range of discomfort ranging from mild to debilitating.

A few symptoms of acid reflux can include but are not limited to:

• Regurgitating food from the esophagus into the mouth: This is one of the most uncomfortable symptoms as it often renders acid reflux sufferers afraid to eat out in public or amongst company. Many sufferers associate this symptom with a ticking time bomb affect. After ingesting food it seems as if any minute the food will make its way back up causing for an uncomfortable physical and social situation.
• Heartburn: Heartburn is generally experienced as a burning sensation in the chest. There have even been those instances when heartburn can be mistaken for a heart attack. This heartburn can travel down into the stomach causing a discomfort in the entire chest and lower abdomen.
• Stabbing pain: There is no one way that the pain from acid reflux registers in the body. While many have described the pain as an increasing burning sensation there are those cases when the pain stabs and is abrupt and instant.
• Trouble swallowing: Eating and drinking can become an inconvenience while suffering with acid reflux. Often times there may seem to be something blocking the flow of food and drinks into the body. It seems that when eating and drinking that there is a block in the throat simulating a lump that is stopping access.
• Teeth and gum erosion: Erosion of the teeth and gums can be more common if the acid reflux is ongoing or long term. The acid that escapes the stomach is hazardous and toxic enough to break down the structuring of the teeth and gums.

There are several treatment options for acid reflux. The key is to find the remedy that works for you. The most common way to find the perfect acid reflux remedy for your need is through trial and error. Here are a few suggestions that may be of help:

• Drink lots of water: Water is known to neutralize the acids in your stomach. Drink water before and after meals to reduce the amount of acid used for digestion.
• Eat small meals several times a day: The key is to avoid a hyperactive digestion. Small meals mean less work for the digestive system. Larger meals at once can kick the stomach into an unnecessary overdrive that can often result in acid reflux.
• Avoid trigger foods: Try keeping a food log. Take note of the foods that tend to cause acid reflux after consumption. Stand clear of these foods at all cost. Eat foods that are healthy and have less hazardous affects.
• Aloe vera juice: Aloe vera juice can decrease esophagus irritation while neutralizing stomach acids. There are several health benefits to drinking aloe vera juice so try implementing this into your daily diet.

These are just a few of several acid reflux treatments. For more information visit refluxremedy.com today!

Acid reflux and coughing due to acid formed within the human body is one of the major problems many people face due to improper digestion. It is sometimes ignored as a minor ailment; however, people suffering from this problem should keep in mind that this can lead to major complications.

This acid, which is a part of the digestive system that helps to break down food that is consumed, is the main cause of acid reflux and coughing. When functioning properly, the lower esophageal sphincter opens up to allow food to flow through the esophagus and into the stomach.

If, in the process, some of the acids come back into the esophagus due to malfunctioning of the lower esophageal sphincter or as a result of immense pressure and fermentation in the stomach, a burning sensation is caused in the throat. This is known as acid reflux. When the acid escapes the stomach and irritates the larynx and or the esophagus, coughing is caused. Stomach acids can do fairly significant damage to the esophagus, and coughing and burning pain are mere symptoms of the havoc that is wreaked by misplaced stomach acids.? There are various processes through which the patient can fight acid reflux and coughing. Medications are becoming a fairly popular option to help soothe acid reflux and coughing.? These over the counter or prescription medicines help to neutralize the effect of the acid or even absorb it which helps to reach a comfortable level of relief. The nice thing about medications is they can target your specific acid reflux problem.? Each pill is designed to do something different.? Some will neutralize stomach acids, others will turn off acid production all together.? However, this is an expensive road, and is not the most ideal permanent solution.? In fact, all over the counter medications are not meant to be taken for more than two weeks.? Additionally, you should always consult your doctor before starting a regimen with any medicine.

For those that don’t want to be pill poppers, there are a number of natural remedies that many people have had huge successes with.? For example, some people have found eating an apple after meals helps control stomach acids.? Others use ginger.? Some people find relief by drinking a glass of water after meals to help flush things through a bit faster.? Even changing your daily habits, like eating less more frequently or not eating right before bed can help get acid reflux issues under control.? The Reflux Remedy Report focuses on a host of natural methods like these that are low impact, don’t require a financial commitment and can be started today.

Sometimes, in severe cases of reflux and excessive coughing, surgery may be required for a permanent solution.? This is rare, and most doctors use this as a last resort.? The majority of acid reflux sufferers can find relief simply by changing their diets, and trying any one or a combination of the methods suggested in The Reflux Remedy Report.

Visit www.RefluxRemedy.com to start finding relief from your acid reflux and coughing today.