There are a number of foods that trigger acid reflux and heartburn. Although everyone is different certain foods cause acid reflux more often, and more commonly, than others. Additionally, how much you eat, and when you eat can also trigger the effects of acid reflux.

Traditionally, onions, garlic, highly acidic fruits and juices (like citrus), caffeine and alcohol are all known to cause some type of heartburn (mild or severe) in a vast number of people. Additionally, foods that are difficult to digest like fatty foods (fast food), whole milk products, and ground beef can also cause some level of heart burn.

However, you may have your own triggers that upset your stomach a great deal, but don’t bother anyone else. To help you identify these causes, keep a food journal. That just means you should write down what you eat, when you eat, and how much you ate each time you sit down for a meal or a snack. That will help you to know exactly what you’ve eaten in the last few hours since your most recent bout of heartburn. If there are any trends, you’ll be able to easily point to them because you’ve been keeping track of your meals.

Regardless of what you’re eating, you can still get a mean case of heartburn if you eat too much of it. Have you ever heard of too much of a good thing? If you flood your stomach with food all at once, that sends it into acid production overdrive, and you may find that an upset stomach is the least of your problems. Keep this from happening by eating smaller meals more often. That way you’re still getting the same amount of nutrition, but you’re making it easier for your digestive system to process.

Additionally, when you eat can impact your heartburn pain. If you eat too close to bed time, or right before you lie down for a nap, that can be a sure fire way to trigger acid reflux, even if you just ate some whole grain toast, something that shouldn’t cause heartburn in the first place. This is because when you lay down, gravity can no longer help your body keep food down in the stomach. That allows acid and food to wander up into your esophagus, which results in pain and irritation. So, just try not to eat so close to bed time. Food should be consumed two hours or more prior to lying down to avoid an attack of acid indigestion. If this rule can’t be followed, then try propping yourself up with an extra pillow to provide your body with something resembling a more natural alignment of your digestive tracts, and attempt to keep foods down in your stomach where they belong.

If you’re looking for more information about foods that trigger acid reflux and heartburn, why they trigger those conditions, and how you can naturally relieve those symptoms, check out The Reflux Remedy Report. It contains a whole host of information about heartburn, as well as holistic tips and tricks for being heartburn free. Visit refluxremedy.com today to learn more.

Stress can be very hard on your body, and your digestive tract is no exception. A huge stress related digestive problem is heartburn.

When you are stressed out, it sends your body into flight or fight mode. This results in blood and oxygen being diverted away from your stomach to more important organs, like your heart, brain and muscles. That will help you to make a good decision about staying and fighting, or running.

Chronic stress results in a similar reaction from your body, although less extreme. It makes food difficult to digest because your body is spending time keeping itself running and keeps food low on the priority list. This causes pressure and acid to build up, resulting in painful heartburn and acid reflux.

Heartburn happens when acid is allowed to become too prevalent in the stomach, and seeps up into the esophagus, causing irritation and pain. Chronic stress can lead to frequent heartburn, which damages the esophagus.

Symptoms of stress related heartburn can include a burning sensation in the stomach that radiates up to the chest, hiccups, belching and indigestion.

Stress related heartburn can be caused by any number of things. Emotional stress can be very difficult to deal with. Things like a death in the family, a recent break up, illness and other things can make relaxing difficult. Other things like work, relationships, family, holidays, finances and striving to meet certain goals can compound these stressors.

So, what can you do to relieve stress related heartburn? First of all, chill out. It may seem difficult to relax with so much turmoil going on, but that’s life. You’ll need to adjust the way you deal with it in order to live a longer, healthier and happier life.

• Meditate or learn yoga and practice it regularly. Yoga focuses on your body’s inner peace and learning the principles of it can help to prevent stress from building.
• See someone. Visiting a psychologist or therapist can help you talk through some of your problems and come to a resolution. You can also learn techniques for how to deal with future problems so that stress doesn’t become such an issue down the line. Although you may think that finding the time and money to pay for such a luxury will add to your stress, it can provide priceless help to some people and it’s worth exploring if you’re having trouble dealing with the stresses in your life.
• Add exercise to your routine. Exercise helps to burn off excess energy, maintain a healthy body and helps you to relax much easier. People who exercise regularly are not only healthier than those who don’t, but are also less susceptible to stress related illnesses. So, do a bit of walking every morning, join a gym, or take a spinning class. Do whatever you need to in order to keep it fun, interesting and engaging.

Stress related digestive problems are a common issue that plagues thousands of people. However, you don’t need to suffer in silence. Pick up a copy of The Reflux Remedy Report for more tips and tricks on relieving stress related heartburn and other digestive problems. For more information, visit refluxremedy.com today!

Love to live dangerously? Then acid reflux surgery may be for you . . .

It may be a little like cutting off your nose to spite your face, but millions of people live with the lasting consequences of acid reflux surgery rather than seek the natural cure.

If your doctor says you can’t control your acid reflux with diet and lifestyle changes, you are either unwilling to try or you’re another victim of bad medicine.

Nothing could be simpler than curing acid reflux . . .

The nutritional approach to acid reflux uses whole food based nutrients to address the root cause of your acid reflux issues.

If you choose the pharmaceutical approach, long term benefits will be questionable and that’s why they have acid reflux surgery, one leads to the other.

This way you get the full experience of laying your life down for an experiment in medical insanity. There are always acceptations to the rules, but the fact is according to the Journal of American Medicine more than 106,000 patients die from properly prescribed medicine each year in the US.

Add to that massive number all the people who die because of malpractice, surgical mistakes and iatrogenic infections and its closer to 225,000 patient deaths per year.

Now are you sure you want to have surgery for a little heart burn?

The standard surgery for acid indigestion is called Nissen Fundoplication. This involves some cutting and wrapping of the stomach around your lower esophageal sphincter (LES), which is a flap at the bottom of your gullet that keeps food and acid reflux in the stomach.

After your acid reflux surgery the doctor will tell you to stop all the things you didn’t stop before, like smoking, drinking alcohol and caffeine, eating fatty foods and sugar . . .

If you did that in the first place, you would never had ended up having acid reflux surgery.

By treating the symptoms of acid reflux with drugs, odds are you will end up being a candidate for this insane surgery. I say it’s insane because 99% of the people who have acid reflux surgery could have been healed of acid reflux naturally.

Once you go down the pharmaceutical rabbit whole one drug leads to another and before you know it you’re taking Proton Pump Inhibitors (PPIs), one of the most damaging of acid reflux drugs or of any drugs.

PPIs increase risk of second heart attack by 30%, cause acid rebound and can lead to bacterial infections of the gut.

Frankly most people who end up having acid reflux surgery do so because of the damage the PPIs have done to their natural biological functions.

You were born to heal,

Todd M. Faass

Health Advocate

Did you know gastric diseases like acid reflux and gastroesophageal reflux disease are completely preventable, reversible and curable?

A problem like gastric reflux disease can’t be healed if you don’t know what it is. Even if there already is a natural cure for it you will still have the problem simply because you don’t know there’s already is a cure.

The real problem with gastrointestinal problems like gastritis reflux disease is the problem of science versus medicine.

Conventional or Westernized medicine claims ONLY pharmaceuticals can prevent, treat or cure gastric reflux disease and if they don’t have a drug for it yet, then, according to them, nothing else can help until they make one.

This contradicts science to the core.

The solution isn’t recognized only because the real problem isn?t recognized.

There is no Eastern or Western medicine, there is just the stubborn refusal to admit that the body/mind and its elaborate healing system is far more complete than any pharmacy could ever be.

Gastric reflux disease is an inflammatory dis-ease . . . it is a symptom of your body’s powerful healing system trying to cope with the alien environment being dumped into it.

Science has proven that all dis-ease has a cause and by removing the cause the dis-ease is eliminated. Medicine insists that drugs should be used to chemically interfere with the symptoms . . . treating only the effects.

This tells me the druggists that are practicing medicine simply don’t know what the problem is . . .

Ignore your gastric reflux disease and you’ll end up taking more powerful drugs that may lead you right to the surgeons table. This is called taking a bad situation and making it worse.

Science simply uses the law of cause and effect. It recognizes the solution already exists, because the body/mind already knows how to restore balance.

Your body /mind will teach this you if you learn to listen . . .

Great health is much more than being drugged to the point that you’re symptoms free. Great health comes from learning to listen and respond to your body/mind signals and symptoms with a helping hand . . .

Your gastric reflux disease is NOT a drug deficiency.

Medicine tends to practice keeping the problem and the solution separated. There seems to be a different solution for every problem, yet upon closer inspection you can see accepting the science of harmony, unity and interrelatedness many effects can arise from a single cause.

The science of healing your gastric reflux disease isn’t concerned about treating the effects . . . only removing the cause.

You were born to heal,

Todd M. Faass

Health Advocate