Chances are, if you have ever been kept up late at night by a burning sensation in your chest, you are one of the millions of people that suffer from heartburn and acid reflux. Heartburn Reflux, also known as gastro esophageal reflux is an irritating and sometimes painful condition that is caused when the stomach’s contents (both food and liquid) leak back into the chest, irritating and inflaming the esophagus.

This condition is something that many people struggle with and spend millions of dollars in prescription and over the counter medications to alleviate. It’s true that if left untreated the excess acid flowing backwards in your digestive system can cause erosion of certain tissues and result in more major symptoms and conditions. However, if chemical medications or medical treatments are not working for you, there are many great natural ways to help alleviate your symptoms and help stem your heartburn reflux.

One of the easiest ways to help reduce excess stomach acid is to make slight changes in your diet. It is projected that the best diet for self managing your acid indigestion is one that is eighty percent alkaline non-acidic foods and only twenty percent foods that are high in acid or lower than seven on the pH scale.

Staying away from foods that are high in acid can prevent more acid from being pumped into your stomach on top of what your body naturally makes. Also, the alkaline foods (which make up most of your diet if managed correctly) are a great resource for neutralizing some of the natural acids your body reduces which only further helps reduce your symptoms.

Foods you should avoid on a low acid diet include things such as citrus, berries, melons, fish, foods with high spice content and most condiments. Condiments such as ketchup and mustard are highly acidic and can easily irritate your condition, while condiments such as mayonnaise and olive oils are more basic although they should be still used sparingly because of their high fat content.

If you are looking for some great at home remedies for managing your heartburn reflux, you should consider reading Bob Barton’s new project, Reflux Remedy Report. It is full of great information and tools for those of us who know that making simple changes to your life can have greater effects than taking costly medications and undergoing risky and optional surgeries. Listed in this resource are many simple and inexpensive techniques for managing your condition.

For example, did you know that sleeping with your head inclined on an extra pillow or two can help prevent night time reflux? Having your head a little higher than normal creates a downward angle for your body and puts your head in position over your stomach. This allows gravity to naturally keep the acid in your stomach and prevents most of it from backing up into your esophagus. Also, learning to manage your stress levels is a great way to keep extra acid from being produced, giving you relief from the heartburn reflux condition.

You may already understand pH, but let me quickly explain what pH level is for the sake of clarity.

The pH scale simply measures acid and alkalinity. The pH scale starts at the most acidic level of 0 and goes up to the most alkaline pH level of 14.

This makes the midpoint of pH 7 neutral.

Your electrolytes in your tissue are negatively charged mineral ions that create more electrons from the water you drink. These electrons control the perfect pH level to sustain life . . . ?at 7.4 pH.

If you have a disease your pH level will reflect this by showing an acidic pH below pH 7, the neutral mark.

The only place in your body that should normally have an acidic pH reading is in your stomach.

Every other organ, your bones and your blood must stay very close to pH 7.4.

Naturally stomach acid has a pH of about 2 and is made of about 0.5% of hydrochloric acid (HCL), large amounts of potassium chloride (KCL) and sodium chloride (NaCL).

If your stomach acid gets neutralized by antacids, you’ll experience acid indigestion, just the opposite of what you were told from the TUMS manufacturers.

It may surprise you that for more than a decade Swedish scientists have known that antacids cause more harm than good. Frankly, we’re finding out many pharmaceutical products are just profitable gimmicks at least and outright poisons at worst.

You see, more often than not acid reflux, heartburn and even gastro-esophageal reflux (GERD) disease are symptoms of a lack of sufficient stomach acid due to a very common electrolyte deficiency.

When I mention electrolytes, you probably think of Gaterade, right? That proves the power of corporate advertising right there. Gatorade is one of the lamest sources of electrolytes and isn’t any better than table sugar and salt, in fact personally I won’t touch the stuff.

Processed sugar dissolves your bones and refined salts build up in your kidneys. A better source would be what I call a smart person’s Gaterade:

• 1/2 teaspoon of RAW honey or cane sugar
• 1-2 teaspoons Celtic Sea Salt
• 2 liters of distilled water.

You can also use Agave nectar for a low glycemic load and coral calcium tea bags for the ocean minerals.

The point of the matter is you need a good source of charged ocean minerals and water; the sugar isn’t nearly as important, in fact I replace the sugar with lemon juice myself. Be sure you never drink alkalized (electrolyte) water with your meals. The minerals are alkaline, which means they can neutralize your stomach acid. So drink your two liters of ocean minerals between meals or at least an hour before you eat a large meal.

A balanced pH level means your body is properly energized and that your “terrain” or body tissues are supporting a strong immune system.

Viruses, harmful microbes and even cancer cells can NOT survive in an alkaline pH environment. On the other hand an acid pH environment is perfect for disease and foreign invaders to thrive in because it lacks stabile oxygen, is high in metabolic wastes and lacks antioxidant ocean minerals.

Bottom line, you need alkaline pH, life supporting ocean minerals, flowing through your tissues and organs in order to create a proper acid pH for your stomach acid. If your tissue had an acid pH and your stomach contents had an alkaline pH you wouldn’t even be alive very long, if at all.

pH balance is the secret of longevity and wellness!

You were born to heal,

Todd M. Faass?

Health Ecologist

If you suffer from occasional heartburn, you might be a good candidate for trying natural cures for acid reflux. After you have seen your doctor and ruled out more serious conditions such as esophagitis, hernias, or even cancer, you can talk to your physician about homeopathic remedies, which have helped millions of people.

The problem occurs when your stomach produces more acid than your esophagus and esophageal sphincter can handle, allowing acid to creep up into your throat, and causing burning sensations. You might experience upset stomach, excessive burping, a bad taste in your mouth, tightness in your chest, or feelings like you have a piece of food stuck in your throat. If it is just an occasional occurrence, say after an especially heavy meal, you might be able to get away with a one-time treatment.

If it is more frequent however, diet changes and lifestyle modification may be necessary to completely take care of this problem. Fatty foods and processed, fast food can be a big cause for your stomach?s overproduction of acid. Avoid alcohol, caffeine, tomato-based products, and citrus as they are common acid reflux triggers.? Try tracking what you eat to discover what causes reflux for you most consistently, and then react accordingly.

Natural cures for acid reflux may include supplements from your local natural food store.? These include chamomile tea, slippery Elm, fennel, catnip, and ginger root. Adding chopped ginger to a dish or a tea before a meal can help with an upset stomach, and can give your overtaxed acid pumps a chance to calm down.

Simply changing your daily eating habits may result in relief from acid reflux. Several small meals over the course of the day are much easier for your stomach to process than are large, heavy, fat-laden meals. Your stomach does not have to produce nearly as much acid to take care of the digestion of these smaller meals; therefore, less acid is likely to come up to the top of your esophagus.

Also, try giving yourself a few hours after your last meal before going to bed, so that your stomach has a chance to digest the food at least partially, and it is not working overtime right when you are going to lay down flat.

Another homeopathic remedy involves elevating the head of your bed slightly, or adding a pillow under your head, to bring your head above your stomach. Gravity works here, to keep stomach acid down where it belongs, and give your esophagus and esophageal sphincter a break from the bombardment of acid that occurs when you lay completely flat.

Natural cures for acid reflux can also include actual weight loss. Heavier people tend to get heartburn more often, simply because of the added weight on their abdomens causing pressure on their stomachs. It may help that one of the suggestions is to avoid fatty foods; the dual benefit being reduced acid and weight loss.

Whichever cures you try, check with your doctor first and get his or her advice, then check with the folks at Reflux Remedy. The natural cure you need may be waiting for you at www.refluxremedy.com.

Obviously every time you have occasional heartburn you don?t have to run out and do a pregnancy test. On the other hand it?s not unusual to experience the heartburning sensation of acid indigestion in your first trimester.

The whole morning sickness thing is triggered from a hormone shift that makes the babies nutrient needs a number one priority, instead of yours.

Have you ever wondered why a starving mother can still produce a healthy baby? This is Mother Nature protecting the future of the human race. The baby must get vital minerals, vitamins and protein in order to form healthy tissue and functionality, even if they have to come from the mother?s tissue.

So to answer your question, yes, heart burn can be a sign of early pregnancy.

Acid reflux, heartburn and acid indigestion, whatever name you want to call it, is triggered from a lack of minerals. Your body and the child inside your body, if you?re pregnant, need special minerals to process vitamins, which fuel your DNA, enzymes and proteins.

It?s also important to know heartburn can be caused from a lack of digestive acids, which is triggered from the lack of minerals. Your gallbladder, liver, pancreas and stomach need these vital minerals to make stomach acid, bile and enzymes for digestion.

So you can bet, IF you are having a baby, you?re going to experience some big changes and heartburn is just the beginning.

The best thing you can do is stay hydrated with ?structured? mineral rich water that is chocked full of ?ionic? ocean minerals. Ionically charged minerals have an abundance of electrons, which not only protect your alkaline pH level, but ensure you have stabile oxygen and constant antioxidant activity at your cellular level.

Keep in mind your baby IS at the cellular level and will have biological priority over ?everything.?

What should you do about the heartburn symptoms?

The last thing you want to do is start popping over-the-counter antacids, or any antacid for that matter.

Remember, if you are pregnant, your heartburn is most likely from a lack of natural ocean minerals in your blood. This created a deficiency which depleted your stomach acid, so putting antacids in your stomach will only neutralize the stomach acid you have left, making your imbalance worse.

Swedish scientists proved years ago that antacids do more harm than good.

You may be asking yourself, if I don?t have enough stomach acid why is the heartburn, or acid reflux, making me feel like I have too much stomach acid- isn?t that why it burns so much?

The answer is because your food isn?t digesting properly, due to lack of stomach acid . . . your gut is slowed down and you are filling up with undigested food.

In a desperate attempt for your body to digest all this food in your stomach, it puts out ?surges? of gastric acid, rather than a steady production of it.

This acid ?surge? is injected from the top of your stomach lining and therefore sits on top of your food, piling up in your stomach.

So when you bend over, lie down or eat again, this caustic, nasty acid is forced up into your throat.

That?s it in a nutshell.

So get a source of alkaline water, or add unrefined Celtic sea salt or coral calcium to your water to boost your electrolytes- avoid alcohol, tobacco, caffeine, sugar and table salt as well as greasy animal fats and refined oils for a while , eat more salads and veges, but avoid iceberg lettuce.

Even rabbits can?t digest ice berg lettuce. Eat your fruits in-between meals and also drink your water in-between, or at least an hour before you eat.

You don?t want to dilute the stomach acid you have.

You were born to heal,

Todd M. Faass?

Health Ecologist