Foods that cause acid reflux don’t necessarily cause acid reflux for the reasons you might first think . . .

Most people are under the assumption that eating pizza or hero sandwiches trigger acid reflux and that’s simply not the case.

The hidden ingredients in food and the lack of nutrients are more responsible for triggering acid reflux symptoms than any one food.

Certainly eating bad food can make acid reflux symptoms worse, yet it’s not the food that did it, rather it may be the type of oil used to fry the fry that triggered your acid reflux.

Also eating bad foods at the worst times can be a acid reflux factor as well. A food eaten earlier in the day may not trigger your acid reflux, yet when that same food is consumed late at night you can almost guarantee an acid reflux reaction.

In other words it’s not what kind of foods that cause acid reflux, rather it’s when you eat food, how much you eat and what toxic ingredients are in the food.

Canola oil is rapeseed oil and has been shown to cause liver cancer in rats, plus what’s worse is now chemical companies like Monsanto make Genetically Manufactured Organisms (GMO) that can help cause acid reflux and other digestive problems in animals and humans.

Always avoid excitotoxins like monosodium glutamate and aspartame, even the new one called Neotame. Basically any artificial flavor, natural flavor or food additive is suspect of causing foods to trigger acid reflux symptoms.

Try using natural unprocessed items like RAW Celtic sea salt on your raw vegetables. This kind of sea salt is good for you, whereas table salt is bad for your acid reflux symptoms.

If you eat foods that cure acid reflux instead of foods that trigger acid reflux your digestive system will function better and the better your digestive system works the less acid reflux you?ll have.

Foods can hurt and some so-called foods can harm, but natural raw unprocessed foods always help, plus processed, denatured or cooked foods never help cure acid reflux, but usually cause it.

You were born to heal,

Todd M. Faass

Health Advocate

You want relief from acid reflux, but you’ve heard about the real dangers of taking OTC antacids. You already know that covering the symptoms of your acid reflux doesn’t spell true relief at all.

In fact the worst thing many people can do is start little antacid pills and tossing back shots of proton pump inhibitors to make acid reflux magically go away . . .

That’s why your reading this isn’t it? My guess is you’ve either heard that acid reflux can become worse by covering symptoms with OTC gimmicks or you’ve already learned that the hard way yourself, right?

The bottom line is this: Alkalize or die.

Your biological functions all depend on this simple fact. Your tissue needs to maintain a slightly alkaline pH of between 7.25 and 7.4 pH.

Acid reflux often has nothing to do with too much stomach acid, but rather too much tissue acid. When the pH of your blood, organs and bones has an acid pH, it means you lack cellular oxygen, minerals and nutrients.

Acid reflux relief means alkalizing your tissue pH, which doesn’t mean popping antacids to buffer access stomach acid.

Truth is having extra stomach acid production is rarer than you might first think and most cases of acid reflux are triggered from a stomach acid deficiency.

Being alkaline basically means being salty and trace minerals are salts. Most people who suffer from acid reflux suffer from just the opposite of what direct-to-consumer advertising leads them to believe.

You see when you lack trace minerals in your tissues; your entire body quickly falls short of optimal health. When you have less than optimal health your automatic healing systems can fail.

Acid reflux relief could very well mean you need these trace mineral salts to help your 60 trillion cells to conduct essential electrical signals, which obviously all your metabolic functions depend on . . .acid reflux is nothing more than a cellular communication breakdown.

Only when you have optimal health can you expect everything to function automatically and correctly.

Your digestive metabolism demands these trace minerals to be available to produce stomach acid, enzymes and other cofactors your immune and digestive system needs. Nature’s best forms of these cellular salts are ionic minerals ideally found in pure artesian well water and in organic heirloom vegetables.

Acid reflux relief can truly only be found in eating the right foods. Food truly is the first and last medicine, everything else is most likely just a gimmick and will contribute zero to your optimal health and acid reflux relief.

You were born to heal,

Todd M. Faass

Health Advocate

Chronic acid reflux, also known as Gastroesophageal reflux disease (GERD), is a condition that primarily affects the stomach and the esophagus. Chronic acid reflux disease is a result of an improperly functioning lower esophageal sphincter (LES) muscle. This muscle is located at the top of the stomach and at the bottom of the esophagus. The sole purpose of this muscle is to act as a barrier between the stomach and the esophagus protecting both from potential hazards. Mechanically, food travels from the mouth, down the esophagus in hopes of smoothly transition to the stomach. When food is traveling down the esophagus the LES opens up allowing the food to travel into the stomach and the muscle closes immediately after the food passes through.

When the LES malfunctions the muscle isn’t properly closing after food passes or it is opening too frequently. The open LES allows for stomach acids to leak up into the esophagus causing what is known as heartburn or acid reflux. If this happens occasionally, there is no need to be alarmed as your acid reflux is not chronic. If this heartburn happens two or more times a week you are likely suffering from chronic acid reflux. If not properly tended to, chronic acid reflux disease has been known to cause more serious health conditions.

It is not really clear as to why some people suffer from chronic acid reflux while others never seem to have a problem. Many speculate that a hiatal hernia is a great contributing factor. A hiatal hernia is a stomach abnormality that occurs when the LES and the upper part of the stomach move above the diaphragm. A major function of the diaphragm is to serve as the muscle that helps keep acids in your stomach. If you are suffering from a hiatal hernia the acids in your stomach acids can move up into your esophagus causing acid reflux symptoms.

There are many other factors that can lead to chronic acid reflux. Most of these factors are related to your daily diet. There are certain foods and drinks that can trigger acid reflux in those that are prone to the condition. If you are likely to drink soda, coffee or other caffeinated drinks you may want to eliminate these drinks and opt instead for a glass of water. Drinking water before, during and after meals works wonders for aiding in the digestive process. It also soothers the esophagus if you are experiencing heartburn.

Fried and fatty foods, though tasty, can be extremely hazardous not only in terms of acid reflux, but also in terms of health. Try eating healthy and see if your chronic acid reflux persists. Salads, vegetables and hearty fruits are always great alternatives.

See if you can eliminate bad habits. If you are a smoker, stop. If you notice that you are an overeater or that you are overweight, do what you can to control portions and lose weight. Eating smaller portions several times a day should ultimately help.

Make the necessary changes to nip your chronic acid reflux in the bud. Your health will thank you for it.

There are several causes for acid reflux. Of the thousands of sufferers of acid reflux daily you would be surprised to discover how the causes for acid reflux in different individuals vary. Many suffer from acid reflux as result of a hiatal hernia. A hiatal hernia is an abnormality of the stomach that occurs when the lower esophageal sphincter (LES) and the upper part of the stomach move above the diaphragm. The diaphragm, amongst other functions, serves as the muscle that separates the stomach from the chest. When this muscle is functioning properly, the diaphragm helps to keep stomach acids in the stomach. If you are suffering from a hiatal hernia, acid then has the space to move past the stomach into the esophagus causing acid reflux disease symptoms.

There are ultimately two types of hiatal hernias, para-esophageal and sliding:

• In cases of para-esophageal hernias, the gastro-esophageal junction stays put but part of the stomach squeezes up into the chest finding its way next to the esophagus. This type of hernia makes home in the chest cavity. Para-esophageal hernias have been known to cause complications such as strangulation and incarceration. During incarceration, the hernia is stuck and is actively being squeezed. During strangulation there is a lack of blood supply which can lead to tissues that are involved in the strangulation dying. In order to stop the strangulation surgery must be the resort.
• The other type of hiatal hernia is a sliding hiatal hernia. Approximately 90% of hiatal hernias are sliding hernias. A sliding hiatal hernia occurs when the gastro-esophageal junction and part of the stomach literally slides into the chest. This usually occurs as a result of weakening anchors of the diaphragm to the esophagus from increased pressure in the abdomen or longitudinal esophageal muscle contractions. Part of the stomach may only slide into the chest while swallowing or a part of the stomach may make way into the chest and permanently reside there. When you swallow, your esophagus contracts, shortens and pulls on the stomach. After swallowing, your junction falls right back into starting position.

There are no concrete known causes of hiatal hernias, however, it is speculated that hiatal hernias may be a result of a weakening in the tissues that support the area. Weakening of the tissues can be due to vomiting, pregnancy, wearing tight clothing that add pressure to the abdomen, sudden heavy lifting, tears or holes in the diaphragm, age, obesity and smoking.

Over half of hiatal hernia sufferers never complain of any symptoms. If there are any symptoms experienced, it usually simulates the discomfort that is most often associated with acid reflux such as heartburn, which can be experienced in the throat, chest, and lower abdomen, regurgitation, which is the expulsion of stomach contents from the mouth, sour or bitter taste in the mouth, hiccups, burping or coughing. Though it is a less experienced symptom there have been cases where sufferers have complained of nausea.

Try eating smaller meals, avoiding foods that are your acid reflux triggers, losing weight and drinking lots of water to lessen symptoms. If you have any other questions please feel free to visit refluxremedy.com today.