apple cider vinegar

October 18, 2010

Cure Your Heartburn

Heartburn happens when stomach acids enter the stomach and irritate the nerves in the esophagus, causing a painful burning sensation. There are many ways to approach eliminating heartburn, including routine changes, dietary changes or solutions, over the counter and prescription medicines and surgery, in extreme cases.

Routine Changes

? Instead of sleeping lying flat, try propping yourself up with a few pillows, or sleeping in a chair to nap. Gravity prevents acids from escaping the stomach, and lying prostrate can allow them to creep into the esophagus where they don?t belong.

? Don?t smoke. Smoking has been shown to cause heartburn, in addition to other serious health problems.

? Lose a few pounds. Added weight on the chest or abdomen puts strain on the stomach, causing acid reflux.

? De-stress. Stress can encourage stomach acid production. Something as simple as taking a few deep breaths can help prevent the onset of heartburn in the near future.

Dietary Solutions

? Don?t eat large meals. Try smaller, more frequent ones. Large amounts of food bombard the stomach causing pressure and acid to accumulate.

? Watch the foods you eat. Certain foods can trigger heartburn. Common ones include onion, caffeine, garlic, alcohol and citrus. Keep track of what sets you off and avoid those foods.

? Drink a cup of fennel or chamomile tea. When sipped, it has been shown to soothe or prevent heartburn.

? Take ginger. All three forms ? pills, tea and candied ? can help relieve heartburn pain.

? Drink a glass of water. It will help flush the stomach of excess acids.

? Eat an apple. Some people have had great success with just a few slices.

? Apple cider vinegar can help with both prevention and treatment of heartburn. A few tablespoons, though bitter, will help soothe heartburn pain. When added to water and taken before a meal, it will help prevent it altogether.

Medicines

? Many over the counter medicines, like Tums and Mylanta, can help alleviate heartburn, and some even come with the added benefit of an extra dose of calcium.

? Prescription medications can help target the specific thing causing heartburn.

o For example, drugs like Nexium, Prilosec and Pepcid block the production of acid. This helps people with too much stomach acid.

o Foaming agents help coat the stomach and protect it from damaging acids.

o Drugs like Relgan can help move things through the digestive system and strengthen esophageal muscles.

Surgery

Surgery is often a last resort. Most people will be able to find a solution or combination of things to solve their heartburn problems. However, if severe enough, a procedure called fundoplication can be performed. It involves using a portion of the upper stomach to help tighten the esophageal muscles, thus preventing acid from getting into the esophagus. Surgery for heartburn is rare, and generally a more natural or medicinal approach is recommended.

For another resource on curing your heartburn, please reference our Reflux Remedy Report.

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April 27, 2009

Cure Acid Reflux Naturally by Throwing Away Your Antacids

Some people believe that natural remedies for acid reflux are as simple as throwing your antacids in the trash. While the treat

ments are not quite that simple,?you can cure acid reflux?by knowing how to neutralize the stomach acids without viagra uk using artificial chemicals.

Learn More About the Reflux Remedy Report Now

Learn More About the Reflux Remedy Report Now

And neutralizing the acid isn?t all; you will also learn to repair the damage that has been done to your esophagus and your lower esophageal sphincter (LES). This is knowledge that the makers of antacids and prescription reflux medications do not want you to know. If you have noticed your acid reflux getting worse or that there are certain foods that cause flair ups, it is time that you learned how to solve your problems

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that heal your digestive system. Why Relief is Days Away Bob Barton, my father, used to suffer from chronic gastroesophageal reflux disease (GERD). He was stricken with every conceivable acid reflux problem from heartburn, a hiatal hernia, gastritis, and esophageal and bile reflux. You name it and he had it. <span style="font-family: Times Etterligninger som Jackpot 6000 og Mega Joker var de forste automatene man kunne kalle “norske pa nett”. New Roman”>Thirty years ago, he underwent a surgical procedure on his stomach in the hope that it would cure his problems, but they only went from bad to worse. Antacids no longer offered any relief

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trick work for you? Cure Acid?Reflux with Natural Health

Some people have found apples to be very effective at curing reflux, but everyone?s body is different. However, if one remedy does not work as well as you would like, there are many others you can try. One such remedy is apple cider vinegar. In many cases, reflux is the result of not having enough acid in your stomach. This may sound counterintuitive but it makes perfect sense if you understand how the body works. If you do not have a sufficient amount of acid in your stomach, food will remain in your stomach for a longer period of time. As the food slowly breaks down, gas is produced. This gas will cause the stomach acid to be forced up into the esophagus. As apple cider vinegar is a highly acidic substance, it will immediately begin dissolving the food in your stomach, relieving your heartburn. This is why an apple is effective for so many. Natural Cure = Restoring Tissue If you read the warning labels on your antacids, you will notice that you are directed not

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