Acid reflux is a pain, literally. Dealing with acid reflux can not only be an inconvenience to your day but can also cause great pain and discomfort to your body. Acid Reflux is a condition that causes damage to the lining of the esophagus as a result of the acid and enzymes used to breakdown foods in the stomach escaping the stomach reaching the esophagus causing burn and discomfort. The reactions from acid reflux range from belching and a hiccup sensation to heartburn. There are those instances when those suffering from acid reflux may feel a pain so intense that they mistake the acid reflux for a heart attack.

Many who suffer from acid reflux most notice symptoms after consuming foods that are reflux triggers. The pain from acid reflux can come gradually or it may be experienced as sharp or stabbing pain. There are several natural remedies for acid reflux. Different remedies tend to work for different people but you may want to try a variety to find the fit that?s best suiting for you.

Start by taking on your meals in smaller doses. It?s noticed that consuming meals in smaller doses allows the body to adequately break down your food and avoid hyperactivity. When food is overly consumed your body works extra hard to break down these foods to store necessities and get rid of waste. When the body kicks into overdrive an increase in acid tends to form allowing a greater possibility for the acid to escape from the stomach into the esophagus causing acid reflux.

• Try Baking soda. Baking soda, believe it or not, is a natural antacid. If you take a spoonful of baking soda, add it to water, stir briskly and drink it while the water fizzles you may notice an instant relief of the acid reflux buildup.
• Drink more water. This may seem like an overly obvious solution but you would be surprised to know how often the consumption of water goes ignored as the potential cure for many ailments. Water is great for neutralizing stomach acids. Be sure to drink lots of water before, during and after meals. Water aids is calming the acids by assisting in food digestion.
• Drink organic aloe vera juice. Aloe seemingly has countless healing powers. Drink 1 ounce of aloe vera mixed with 2 ounces of water immediately upon experiencing any signs of reflux. Drinking aloe vera juice beforehand can aid in digestion decreasing the chances of hyperactive acids. Aloe vera has also been known to soothe irritation in the esophagus after acid reflux ensues.
• Be sure to avoid trigger foods and try only consuming foods that are safe against acid reflux. Eat apples and bananas but stay away from tomatoes and lemons and oranges. Broccoli, carrots, cabbage, green beans and potatoes are also very good foods that generally cause no acid reflux. Keep in mind that trigger foods vary from one person to the next so you may want to keep a food log to determine which foods work best for you.

These are just a few suggestions of natural remedies for acid reflux. If you would like more information, feel free to visit refluxremedy.com today!

You will rarely ever come in contact with a person who hasn?t experienced the painful burning and discomfort that goes along with heartburn and acid reflux. When it occurs frequently, it can disrupt your life pretty dramatically, causing loss of sleep, pain and discomfort.? Fortunately there are doctors and scientists that have been studying this subject for years and are now able to present you with many natural remedies for acid reflux that are sure to help alleviate this problem.

If you are a sufferer of acid reflux, you know the effects are wide reaching. The symptoms can strike you anywhere at any time. There are many people who will go to the doctor for help and will be prescribed medicine that can cost them hundreds of dollars per refill.? While these medications can help, they ?tend to be rather pricey and inconvenient, resulting in repeated trips to the pharmacy and doctor?s office. It may be a wiser option to look into utilizing some natural remedies for acid reflux that don’t involve dangerous medicines and that won’t break your bank. Some may already be in your pantry and can be tried today!

The Reflux Remedy Report, written by Bob Barton, reviews several of these natural remedies and teaches you how to manage your acid reflux without completely disrupting your life. For example, did you know that using an extra pillow or two while you sleep can help alleviate heartburn by letting gravity pull the acid back down towards your stomach?

A little extra leverage under your head puts your esophagus at a downward angle over your stomach which allows gravity to help prevent some of the irritation from heartburn. It’s also been shown that avoiding certain foods in your diet that are high in acid can dramatically affect the severity and frequency of your acid reflux. Foods such as citrus, carbonated beverages and many types of spicy foods contain more acid than other types of foods. This extra acid on top of the acid your body is already making can often be too much for your body to handle. A slight change in your diet can be a great help.

Even a change in your daily habits may help dramatically.? Eating less food more often prevents pressure from building up in your stomach and keeps acid where it belongs.? Also, avoiding food less than two hours before bed can help prevent acid reflux, as gravity is given the chance to do its job and keep acid down in your stomach before you lie down.? Something as simple as drinking a glass of water can help flush excess acids away and give you relief from the burning sensation.

Managing your acid reflux can seem like a huge battle and no doubt your experience dealing with the effects and symptoms of this condition can cause doubt in a natural cure. But Bob Barton’s book, Reflux Remedy Report gives us a great tool in this battle. He has put together a comprehensive resource of natural remedies for acid reflux and a lot of great tips for managing this irritating condition on our own without help from dangerous medicines and procedures.

For more information on natural remedies for acid reflux visit www.refluxremedy.com

Some people believe that natural remedies for acid reflux are as simple as throwing your antacids in the trash. While the treat

ments are not quite that simple,?you can cure acid reflux?by knowing how to neutralize the stomach acids without viagra uk using artificial chemicals.

Learn More About the Reflux Remedy Report Now

The truth is many antacids and antiperspirants contain aluminum and other metals that may prevent absorption of other minerals critical to a healthy calcium metabolism. Published in the Journal of Neurochemistry, a study done at the University of Alabama at Birmingham claimed aluminum interfered with the electrical function of calcium in cells upsetting calcium, iron and phosphate balance and possibly harming nerve and brain health.

Previous studies have shown that aluminum reduces the body?s sensitivity to Vitamin D needed for proper calcium absorption into the small intestine. Many biochemical processes have been shown to be adversely affected by aluminum, such as;

• Disrupting membrane function
• Inducing oxidative stress
• Altering G-protein function
• Interfering with gene function
• Disrupting mineral metabolism
• Blocking vitamin D dependent Calcium metabolism

Dietary aluminum and other sources such as antacids and antiperspirants affect individuals with already compromised levels of vitamin D even sooner. Other than from direct sunlight, you can only get vitamin D from your diet by eating more mackerel, sardines and salmon. People with dark colored skin and the elderly have a difficulty making vitamin D. Plus, sunscreen blocks natural production of vitamin D. That?s why I suggest always waiting at least 10 minutes before applying sunscreens.

Now you may ask what this has to do with your recurring acid reflux and painful heartburn issues, but I?m here to tell you it may have everything to do with it. You see your body needs several minerals that work together to not only provide for healthy, nerve, muscle and bone health, but also for healthy levels of stomach acid (HCL).

Acid reflux is only one of the first symptoms of a serious mineral imbalance. You see, your body uses specific mineral salts to produce stomach acid (HCL). Our soil and therefore our food are deficient in minerals because of the industrialization of agriculture.? That?s why one of the most overlooked health problems of today happens to be a Hydrochloric Acid Deficiency.

That?s why if you suffer from acid indigestion, bloating and gas you may also suffer from allergies, headaches and skin issues, along with other symptoms such as joint pain, arthritis and loss of bone density. The good news is your acid reflux suffering may simply be an easy to solve stomach acid deficiency.

I know it sounds revolutionary, but that?s only because the general idea of what causes heartburn is completely the opposite of what the root cause really is. That?s exactly why natural remedies for acid reflux are so popular these days . . . they are revolutionary because they work with your body rather than against it.

In my next post I will pick up on this topic and further investigate why drinking milk may be causing your acid reflux to get even worse.

Live well,

Martin Jacobse
Medical Investigator

P.S. If your sick and tired of waiting for relief, simply download the Reflux Remedy Report.? It’s 100% guaranteed and offers a natural solution for acid reflux symptoms. I promise you?ll be glad you did!