If you are having chest pain caused from hiatal hernia there are natural remedies you can take and things you can do to make the pain stop.

Your hiatal hernia is your acid reflux and heartburn symptoms gone wild.

Hiatal hernia is a perfect example of what can happen when you only treat symptoms of a simple acid indigestion.

Ignoring the cause of your hiatal hernia and chest pain is the same as only treating symptoms.

To stop your chest pain caused from hiatal hernia for good, you won’t need any medication; instead all you need is some real science.

That’s really all folk remedies and ancient healing wisdom is . . . science.

Medicine has become a political activity and doesn?t concern itself with nurturing a healing experience and often ignores real science. Tragically, today Big Medicine is driven solely as a profit generating machine . . .

Your hiatal hernia once began as a little heartburn, graduated up to chronic acid indigestion and now you’ve got some serious chest pain.

The chest pain from hiatal hernia is a dangerous thing, not only because it’s painful, but because it is inflicting harmful stress on all your organs and taxing your immune system.

If you’ve been eating a Western pattern diet for more than 30 years you can’t afford to expend anymore of your stored minerals and nutrients . . . which is what often causes acid reflux diseases and hiatal hernia in the first place. . .under-nutrition.

If the stress from your chest pain and pressure from the hiatal hernia persist you could end up with adrenal fatigue, a compromised immune system and other complications.

First thing you can do is put your hands over your head and take some slow deep breathes. If this helps move your arms in a circular pattern, like a windmill, breathing in and out as deeply as you can.

Next step up on your tip toes with your hands above your head, breathe in deeply and then as you exhale suddenly drop from your toes to your heels while bringing your arms down to your side. Repeat this process ten times.

If you are feeling relief from the chest pain, keep doing it until the hiatal hernia relaxes and the pain decreases enough to go for a nice walk. Get some fresh air, swing your arms and walk for about 20 minutes and rest.

To stop the hiatal hernia from causing more chest pain repeat as necessary.

You were born to heal,

Todd M. Faass

Health Advocate

Hiatal hernias occur when a part of the stomach organ relocates to another area. The new area may be within the chest or beside the esophagus. This is allowed to happen when a weak diaphragm opens wider than normal and permits the stomach and lower esophageal sphincter to move upward. There are two kinds of hiatal hernias: sliding and rolling. These types are differentiated based on the location of the stomach.

It is essential that you become aware of the signs of a hiatal hernia. Being able to classify the symptoms will enable you to detect this condition early. Signs of a hiatal hernia often appear to be the same symptoms of gastroesphageal reflux disease (GERD). These symptoms may include burning in the throat or chest, regurgitation, chest pain, sore throat and hoarseness. Pain in the chest and stomach areas are very common ailments associated with a hiatal hernia.

Chest Pain

Chest pain is a major sign of a hiatal hernia. The chest pain experienced can range in level of intensity, but is usually accompanied by heartburn, another sign. This pain is commonly located behind the breastbone but can affect the lower and upper sections of the torso. Chest pain can be confused as a symptom of a heart attack or other cardiac condition. If you encounter numbness in the arms along with shortness of breath, you may be at risk of a heart attack.

Heartburn

Hearburn is a key sign of a hiatal hernia. Heartburn is caused when stomach acid backs up to the esophagus causing irritation and pain. There is increased vulnerability with a hiatal hernia because this condition pushes the stomach and lower esophageal sphincter into the chest and allows acidic fluid to flow backwards through the esophagus. Heartburn pain can be severe and is worsened by lying down. Chest pain, a burning sensation, bitter taste, chronic coughing and difficulty swallowing are just some of the signals of heartburn.

Hiatal Hernia Signs and GERD

The signs of a hiatal hernia strongly resemble the signs of gastroesophageal reflux disease. The signs of these two conditions can sometimes confuse you. Hiatal hernias can contribute to GERD but do not have to be present for GERD to develop. GERD is caused by gradual or sudden changes to the lower espohageal sphincter that fails to stop acid from refluxing into the esophagus.

What You Can Do

If you are experiencing any of these signs, you probably are suffering from a hiatal hernia. To reverse the effects of a hiatal hernia there are a number of treatment options that require lifestyle changes. By eating smaller meals, refraining from eating right before bed and not smoking or drinking a lot of alcohol, you reduce the presence of symptoms. You can also change your diet by limiting fatty foods and foods that are spicy and difficult to digest.

If you seek more information on the causes, signs, symptoms or treatments of a hiatal hernia, visit refluxremedy.com now. There you can get all of your questions answered and move forward with your life.

Acid reflux is a disease that is caused by an irregularly functioning lower esophageal sphincter (LES). The LES serves as a gateway for foods that have been chewed and swallowed into the stomach. Ideally, the LES closes after food passes through to the stomach. If the LES malfunctions and does not close completely or at all, this allows stomach acids to enter into the esophagus, causing acid reflux. Acid reflux affects many people and can be caused by several things. If you experience acid reflux symptoms more than twice in one week, you may have contracted acid reflux disease or gastroesophageal reflux disease (GERD).

Signs and Symptoms

• Heartburn is the leading symptom of acid reflux and is also referred to as acid indigestion. If you feel a burning sensation in the chest, abdomen or throat, this could be a sign of heartburn. Heartburn can trigger chest pain as well.

• Dysphagia is characterized as a symptom of acid reflux. It creates the feeling of food being trapped in the throat or neck. Trouble swallowing is a signature effect of dysphagia and prevents people from enjoying meals normally.

• Bloating causes the abdomen to feel uncomfortably full. Painful bloating is associated with chest pains and hiccups. Stomach bloating that is a result of acid reflux will not subside until the food has been completely digested.

• Nausea involuntarily prompts you to vomit or burp. A sign of acid reflux, nausea makes you feel discomfort in the stomach, and throat. This feeling can cause stress, especially when driving or walking.

• Regurgitating food is a dangerous symptom of acid reflux. Food that has passed through the esophagus and is now imbued with stomach acid has the opportunity to damage the esophagus when refluxed. Food and acid that has been regurgitated causes a burning sensation.

• Chest Pain can be severe and uncomfortable. Chest pain can cause difficulty breathing. Be careful not to assume that chest pain is related to acid reflux and not a heart attack.

• Excessive Burping is an effect of acid reflux. Belching and burping usually brings up the wet gastric acid from the stomach. Burping up acid can cause bad breath.

Causes and Treatment

Acid reflux may be caused by other health conditions. Hiatal hernias, pregnancy, obesity and diabetes can ignite symptoms. People that have respiratory diseases are more likely to be affected by acid reflux.

Eating heavy meals right before you go to sleep, lying down after a meal and not lifting heavy objects are preventative measures. Lifestyle modification can go a long way in treating acid reflux. Preventative measures can be taken to reduce your chances of suffering from the symptoms of acid reflux and can ward off GERD. Adjusting your diet and habits are also beneficial. Diets that are low in fat are excellent for decreasing the frequency of symptoms.

For more information on the symptoms of acid reflux and possible treatment options, visit refluxremedy.com today and find out more.

The Lower Esophageal Sphincter (LES) is a muscular ring around the bottom part of the esophagus.? The function of the LES is crucial to the digestion process. As part of the job, the LES opens the door for consumed foods to access the stomach from the esophagus and effectively closes the door behind it. If the LES fails to close the door tightly or at the right time, food and acid in the stomach can gain entry into the esophagus. When the LES malfunctions, this creates several problems for your digestive system.

A lower esophageal sphincter that isn’t performing at the optimal level can lead to acid reflux disease. Acid reflux disease occurs when the acid and food reflux into the esophagus. Unfortunately, there are several symptoms of acid reflux ranging from heartburn to dysphagia. These symptoms have different effects on the body and don’t necessarily have to take place at the same time. Experiencing one or more of the following symptoms can indicate that you have reflux acid symptoms.

Heartburn: The most recognizable reflux acid symptom is heartburn. Heartburn can be identified by a burning feeling in the chest, neck and throat. The burning feeling stems from the location of acid in the esophagus that has travelled from the stomach. Heartburn usually occurs after a meal and when lying down due to the lack of gravity needed to keep the acid trapped within the stomach.

Nausea: Another reflux acid symptom is nausea. Nausea is a feeling that can be uncomfortable. Nausea has different effects on everyone but primarily causes you to feel like vomiting. People who are nauseated usually lose their appetite and can only ingest light, neutralizing foods. Feeling like you have a buildup of gas is also a sign that you are nauseated.

Burping: While burping is a normal method that the body employs to expel gas, burping can be a sign of acid reflux. Usually, the gastric acid that takes the journey up the esophagus causes you to belch. Burping forces the gastric acid out of the esophagus and into your mouth, causes burning and leaves behind an awful taste.

Chest Pain: The burning sensation prompted by heartburn normally affects the chest in addition to other chest pain. This chest pain is caused by an esophagus that has been inflamed by stomach acid that has refluxed. An inflamed esophagus radiates pain to the surrounding areas of the torso, especially the chest.

Dysphagia: If you have difficulty swallowing your food, this could be as a result of dysphagia, a reflux acid symptom. Dysphagia causes you to have an uncomfortable feeling during and after meals. People experiencing dysphagia often feel like food has lodged in their neck or throat.

Reflux acid symptoms should be taken very seriously. Determining if you suffer from acid reflux will help you to treat the disease and its symptoms. To find out more about reflux acid symptoms and what you can do about them, visit refluxremedy.com today for more information.