Hippocrates, the ancient Greek who is considered today to be the Father of Western medicine said, “Let your food be medicine and your medicine be food.”

So today I thought I could share some helpful cookbook remedies for gastro-esophageal reflux disease (GERD) and more.

Gastroesophageal reflux disease (GERD) is almost exclusively thought of as a problem caused from an over production of gastric, or digestive acids in the stomach. Whether it’s from too much or not enough gastric acid, either way this nasty stuff eventually erupts into the throat, or esophagus, eroding away normal throat, sinus and mouth tissues.

This chemical erosion actually mutates the throat cells to become more like the stomach cells, transforming your throat into a literal extension of your stomach lining, which can lead to throat cancer and sometimes death.

Left uncured the gastroesophageal acid reflux disease (GERD) often ends up as throat cancer.

Despite the fact that advertisers for drug companies would have you believe it’s just a common nuisance and that only “treating the symptoms” of heartburn, indigestion and GERD is enough. The truth is heartburn, acid indigestion or gastroesophageal acid reflux diseases (GERD) are all very serious problems that can be helped through proper nutrition.

There are two cookbook approaches to naturally healing gastroesophageal reflux disease (GERD). One is based on knowing you are making too much stomach acid, which is actually very rare. The other approach is to address the root cause of a stomach acid deficiency, which is extremely common.

Unfortunately, if you are treating “the symptoms” of your gastroesophageal acid reflux disease (GERD), it will only get worse anyway.

That’s why natural alternative and integrative medicine which use food as medicine is so very successful compared to allopathic or orthodox (Westernized) medicine these days. ?Natural cures come from eliminating the true cause of the dis-ease, which any good GERD cookbook will tell you is from under-nutrition and poor eating habits.

The idea of eating properly is to prevent any mineral, enzyme or nutrient deficiencies.

As I already mentioned, if you are suffering from heartburn, you are in danger of developing esophageal cancer, if you allow the cause to go unaddressed.

According to a new study a single mineral may make a significant difference in whether your heartburn will become GERD and your GERD, then cancer.

A GERD cookbook will give you the dietary wisdom you need to replenish this and other critical factors to help your body prevent, treat and eventually cure itself of all gastro intestinal diseases, such as GERD and throat cancer.

A good GERD cookbook will encourage you to eat plenty of raw or steamed vegetables to help provide a high level of nutrients, minerals and enzymes needed to fight the root cause of GERD.

Researchers at the National Institutes of Health (NIH) studied biopsies from 130 people with GERD related cancer using an X-ray fluorescence spectroscopy that detects toxins as well as nutritional factors.

The missing ingredient to preventing heartburn, GERD and throat cancer turned out to be zinc.

Zinc is an essential mineral you need to have a sense of smell, a strong immune system, build proteins, activate digestive enzymes, and create DNA. Zinc also helps the cells in your body communicate by functioning as a neurotransmitter.

A deficiency in zinc can lead to stunted growth, diarrhea, impotence, hair loss, eye and skin lesions, impaired appetite, depressed immunity and GERD related cancer.

So to help you find a GERD cookbook with the best recipes to prevent heartburn, acid indigestion and GERD related cancer . . . I’ve included a list of the top 10 foods highest in zinc.

Oysters: a 100 gram serving can provide 110 to 1200% of the RDA of zinc.

Wheat germ: 100 grams of properly processed wheat germ can offer 112% of the RDA of zinc.

Veal liver: 100 grams can provide more than 80% of the RDA of zinc.

Tahini (Sesame butter): Contains 10 mg of zinc per 100 gram serving, that’s about 70% of the RDA.

Grass fed beef: A lower fat source of beef contains about 70% per 100 gram serving.

Pumpkin seeds: Again this super food contains about 70% of your RDA for zinc per 100 grams.

Dried water melon seeds: A Middle Eastern delight, eaten raw can provide 70% of the RDA per 100 grams.

Cacao beans: Nature’s source of dark chocolate provides 64% of the RDA for zinc per 100 grams.

Lamb: Provides up to 58% of the RDA per 100 grams.

Peanuts: per 100 grams peanuts provide about 22% of the RDA for zinc

So when you’re looking through all the GERD related cookbooks out there, keep these healing ingredients in mind.

You were born to heal,

Todd M. Faass?

Health Ecologist

Heartburn and stomach viruses have more in common than you may first think.

Most people are discovering that it’s easy to be immune to viruses; it doesn’t matter if you are exposed to them. In fact the whole flu virus vaccine is a scam. Most people that get the shot are now carrying the live or attenuated virus . . . along with mercury and other poisons.

There is no scientific proof the viral shot even helps-at best it might protect you for a week and a half.

But there’s something else you need to know about viruses and heartburn . . . neither one can harm you if your internal “environment” is healthy.

Let me explain. If your saliva, tissue and blood “environment” is balanced at about pH 7.4 even cancers cells are dormant. Viruses, like cancer cells, require a low oxygen, high acid and low pH to thrive.

Stomach viruses can’t even reproduce unless they take over your cells, which they cannot when your pH is “salty” or alkaline.

When I say “salty” I don’t mean table salt, I mean, mineral rich, sea salty. Your healthy blood, tissue and saliva are nearly identical to sea water as far as composition and pH.

Your heartburn also depends on a healthy pH. Only your stomach environment should have a low pH, which means high acid levels.

However your “gut,” or digestive system, needs to be more “salty” and less acid. Only your stomach lining is tough enough for stomach acid. The rest of your digestive tract is gradually less acidic and more alkaline because it has to support delicate flora and microorganisms that help break your food down even further, after your stomach acid and powerful enzymes get first shot.

The two are connected because if your gut is out of balance, that means the good bacteria and micro-organisms are being overrun by bad bacteria and evil microorganisms.

Once the bad guys take over, your digestive system, or gut, fails to pull enough minerals, nutrients and cofactors from your food as it goes through your long plumbing system.

This means that your immune system is compromised and to make things worse, now you may be suffering from heartburn caused from your stomachs inability to properly digest your food.

Yes, that’s right, more often than not; heartburn is actually caused from lack of stomach acid. You see, to make stomach acid, your gall bladder and other organs need plenty of minerals, vitamins and enzymes.

So stomach acid is eventually connected to viral infections.

The last thing you want is Candida albicans growing in your gut. Candida is the bad micro-organism, not to mention E. coli and viruses. Candida is yeast that turns into a fungus that puts holes in your gut and allows undigested food molecules to get in your blood.

While your immune system is burdened with fighting this problem, it uses up what nutrient stores you had left.

Once your system bogs down because of low oxygen, low pH and low nutrition, acid wastes build up inside your cells.

Viruses like acidic cells; they can compromise them and eventually take them over to help reproduce more viruses.

So learn how to stay alkaline and eat more “raw,” nutrient rich, food sources to promote your minerals and all that good stuff-your body will take care of the rest.

You were born to heal,

Todd M. Faass?

Health Ecologist

You don?t have to rely on expensive antacids for an acid reflux cure. Natural remedies for this common ailment have been in use for centuries. In fact, many of these natural alternatives are actually more effective at curing acid reflux than their pharmaceutical counterparts.

If you have used antacids for a substantial amount of time, you may have noticed that they are not as effective as they used to be. This is because they do nothing more than hide your acid reflux symptoms. Meanwhile, the source of your acid reflux continues to worsen.

Natural acid reflux remedies, on the other hand, work to fix the underlying cause of your reflux symptoms, stopping it permanently.

Why Natural Acid Reflux Cures Work

If you only suffer from infrequent heartburn, then antacids are a great remedy. However, if acid reflux has become a daily part of your life, you need to find a long-term solution. Acid reflux is often caused by a damaged lower esophageal sphincter (LES), which is the muscle that acts as a valve over the stomach. Instead of using antacids to mask the pain, you need a natural remedy that will help heal your LES

You have probably damaged your LES without even realizing it. Over time, poor lifestyle habits, such as drinking large amounts of alcohol, smoking, and eating highly acidic foods will cause LES damage. Luckily, there are many natural acid reflux remedies that will work to reverse the effects of these bad habits.

Here are a few tips to help you cure acid reflux at home without using antacids.

Cure Acid Reflux Naturally

1. Dietary and lifestyle changes are essential to curing acid reflux. You need to learn what causes it and ways to counteract those causes.

2. Drink a glass of water after every meal or snack. This will wash any food particles away from the LES and help it to heal faster.

3. Avoid tobacco, alcoholic beverages, and spicy foods until your acid reflux symptoms abate on their own.

4. Aloe vera is very good for treating burns. The damage to your esophagus is a chemical burn caused by stomach acid. Drinking aloe vera juice will help soothe the pain and assist in healing the damaged tissues.

5. Honey is also a very effective remedy. Eating three tablespoons of honey a day will help protect your damaged esophageal tissues from further damage and infection.

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