Heartburn indigestion symptoms can be a pain in the neck. They are nearly as wide ranging as their causes and methods of prevention. So, what is heartburn indigestion, what are its symptoms and how can you keep it from coming back?

Heartburn Indigestion

Heartburn indigestion happens when too much acid is produced in the stomach. This results in a buildup of pressure in the stomach and allows acid up into the esophagus. If this happens frequently enough it can cause long term damage to the esophagus that is difficult to repair for frequent heartburn indigestion sufferers.

Symptoms

Heartburn indigestion symptoms include pain that radiates through the stomach and chest. This is drastically different from the chest pain of a heart attack. It’s often associated with a burning sensation, where heart attack pain is felt as a weight on the chest, associated with shortness of breath and pain in the nearby extremities. It’s crucial to differentiate between these two conditions as correct treatment can be the difference between life and death in some situations.

Other symptoms associated with heartburn indigestion include burping, hiccups, and an overall feeling of an unsettled stomach.

Causes and Prevention

So, now that you know what to look for, what are the causes of heartburn indigestion and how can you stop it from happening to you? By practicing a healthy lifestyle and possibly changing a few of your daily habits you can easily eliminate heartburn indigestion from your life.

First, monitor what you eat. Certain foods: like caffeine, alcohol, onions, citrus and garlic are known to cause acid reflux, but you may have your own unique triggers. So watch what you eat so that you are able to point to a concrete cause of your most recent bout of heartburn indigestion.

Second, don’t eat quite so much in one sitting. Bombarding your stomach with large amounts of food causes it to sort of freak out, and frantically attempt to digest and process all that food. This results in pressure and acid build up, which equals pain and indigestion for you. So, just don’t eat so much all at once. That’s not to say you have to eat less across the board. To consume the same amount of food in a 24 hour period, just eat 4 little meals and a few snacks as opposed to 2 huge meals.

Third, don’t lie down right after you eat. This is sure to cause heartburn indigestion symptoms to creep up on you. That’s because gravity can’t help your body keep food and acid down in your stomach where it belongs. If acid is allowed up into your esophagus while you’re sleeping or napping, heartburn indigestion symptoms are sure to follow. So, try not to eat less than 2 hours before you go to bed, and if you do break that hard and fast rule, put an extra pillow under your head in an attempt to keep acids down where they belong.

Lastly, make sure that you de-stress your life. Stress causes a wide variety of illnesses, including heartburn indigestion. So make sure you take appropriate steps to avoid it. Meditate or put on some soothing music, practice yoga or exercise, take a deep breath, read a book, do an art project, go for a walk, do anything that will help you to relax. Take the focus off the situation and put it back onto your overall well being and you’ll find you’re a much happier and healthier person.

For more information on heartburn indigestion symptoms and how to prevent them naturally, visit refluxremedy.com now!

Heartburn is the uncomfortable result of stomach acids backing up into the esophagus.? While medicines are widely used to treat heartburn, there are a number of inexpensive home remedies that can be tried before rushing out and spending a healthy sum on a month’s supply of medication.

• First of all, try changing your eating routine a bit. Eat smaller more frequent meals instead of a few giant ones. This helps prevent the buildup of acid and pressure in the stomach from too much food. Also, avoid eating before bed. Gravity helps keep acids where they belong, and lying prostrate allows them into the esophagus if the stomach is full.
• Watch your weight. Extra pounds on the chest and abdomen create pressure build up in the stomach causing reflux.
• Try putting a few pillows under your head when you sleep. This will help gravity do its job. In addition, when napping during the day, sleep in a chair or in a semi-upright position.
• Stop smoking. Heartburn is only one of the many health issues caused by smoking.
• Watch what you eat. Certain foods can trigger heartburn. Garlic, caffeine, alcohol, citrus and onion are a few common triggers. Monitor what sets you off and then stay away from that food.
• Don’t wear clothes that are too tight. They put pressure on the abdomen, causing acid to back up into the esophagus.
• Avoid medications known to cause heartburn, like calcium, iron, potassium and NSAID pain relievers such as aspirin and ibuprofen.
• Drink a glass of water. This helps dilute the stomach acids and flush contents through the system.
• Chew gum. Your body responds similarly to drinking water when chewing gum. Excess saliva helps flush your stomach contents and dilute acids.
• Ginger is an effective natural remedy for many stomach conditions, including heartburn. When taken in pill form, as tea, or candied it can help treat and prevent heartburn.
• Fennel or chamomile tea, when sipped warm, can help soothe acid reflux.
• Milk can help absorb stomach acids, but should be used in moderation as it also contains fats that are difficult to digest and causes acid production.
• Papaya contains a helpful digestive enzyme that aides in the breakdown of foods. When taken before meals, it helps prevent the buildup of pressure in the stomach.
• Glutamine, an amino acid, can help heal damage done to the esophagus as a result of frequent acid reflux and eliminate damaged cells.
• Just a few tablespoons of undiluted apple cider vinegar can eliminate heartburn. When diluted in water, it acts as a preventative.
• Just a handful of almonds contain soothing oils that help relieve heartburn.
• Unflavored yogurt has helpful bacteria that aid in the healing process of the esophagus and helps tighten esophageal muscles.

For more ideas on natural heartburn remedies, please see our Reflux Remedy Report.