If you have a gastric ulcer, you might be wondering, what can I eat with a stomach ulcer?

A stomach ulcer happens when the lining of the stomach becomes traumatized or injured in some way. This can be a result of a bacterial infection called H. pylori, stress, smoking, pain killers, or alcohol.

Eating and certain types of food can exacerbate a stomach ulcer and cause additional pain. Some people may find it helpful to watch what they eat if they have an ulcer.

Foods to eat

Certain foods are easier for your stomach to digest and may help make the eating process slightly less painful where an ulcer is involved. Focus on:

• Whole grain, seedless breads
• Low acid fruits and vegetables
• Lean, unseasoned meats like pork, beef and poultry
• Fish
• Low fat dairy products in moderation

Foods to avoid

Other foods won’t necessarily cause a stomach ulcer, but they can certainly worsen it, or delay the healing process. Stay away from these types of foods:

• Fatty breads like croissants
• Fruits and vegetables that are high in acids, like tomatoes and all types of citrus including grapefruit, oranges and lemons
• Heavily seasoned foods like beef, pork, poultry and fish
• Whole milk and dairy products high in fat content

These are difficult to digest and cause the body to produce additional stomach acids to accommodate the digestion process, which can irritate an ulcer

• Fried foods, like fast food
• Fatty desserts like cake and ice cream

Things that might help

In addition to what to eat, there are methods you might practice to keep pain at bay when trying to let a stomach ulcer heal.

For example, eat smaller portions more frequently. This keeps your stomach from being bombarded by a huge amount of food, which creates pressure in the stomach and can result in a buildup of acid. This will aggravate your ulcer and cause more pain. Smaller amounts of food helps the stomach?s digestion processes go more smoothly, and can keep pain at bay.

Additionally, try to avoid pain killers. A stomach ulcer can be pretty painful, but taking a pain killer can majorly worsen the condition. Whether it’s an NSAID (non-steroidal anti-inflammatory drug) like Ibuprofen or Aleve, Aspirin, or a prescription pain medication, these drugs can inhibit the body’s production of protective enzymes in the stomach, making the lining terribly vulnerable to harmful acids. If you have an ulcer, seriously restrict your intake of pain killers in order to allow your body to heal.

Another way to help an ulcer heal is to reduce your stress levels. While stress hasn’t been proven to cause an ulcer, it is thought to worsen one, by subjecting the already irritated stomach lining to additional acids. If you feel like you’re getting too stressed out, take a walk, add regular exercise to your routine, take a few deep breaths, or enroll in a course on meditation. Practicing a few simple strategies now can help you have a healthier mind and body in the future.

Hopefully by now you understand better what you can eat with a stomach ulcer. If you’d like more information, head over to refluxremedy.com to find out what can cause a stomach ulcer and additional treatment options.

Acid reflux, sometimes called heartburn, happens when stomach acid is allowed to flow up into the lower esophagus.? This can cause discomfort and pain for the sufferer.? Although there is no one sure and fast cure for heartburn, there are many ways to alleviate its symptoms.

Medicine

• Over the counter medications like Tums or Mylanta may help by neutralizing stomach acid. However, they can also have some nasty side effects, like constipation or diarrhea when over used.

• Prescription medicines can help attack heartburn in many ways.? Some, called foaming agents, help prevent heartburn by coating the stomach.? Others, known as H2 blockers (like Pepcid and Zantac) and proton pump inhibitors (like Prilosec and Nexium), prevent production of acid in the first place.? Prokinetics (like Reglan) can help strengthen the muscle that prevents acid from moving into the esophagus (called the lower esophageal sphincter), as well as help push food through the system faster ? preventing pressure buildup and reducing acid reflux.

Natural Remedies

• Apple cider vinegar has been found to be very helpful in relieving and preventing heartburn.? As little as 2 to 3 tablespoons can help relieve acid reflux, and when added to a cup of water, can help prevent future attacks.

• Ginger is also a widely used remedy.? It can be found in many forms ? pill, candied and tea ? and, like apple cider vinegar, can help alleviate heartburn, or prevent it when taken before a meal.

• Among the helpful bacteria in yogurt, unflavored yogurt is said to contain the kind that helps tighten stomach walls.? This in effect, prevents acid from backing up into the esophagus.

• Drinking chamomile or fennel tea may also help.? However, it should be sipped at a warm temperature, not gulped while hot.

• If nothing else works, drink a glass of water.? It will help flush the system and dilute the acid in the stomach.

Daily changes

• Smoking has been shown to aggravate acid reflux.? Quitting may help soothe symptoms.

• Wear loose fitting clothes.? Wearing tight clothes puts pressure on the abdomen causing acid to back up.

• Sleep with a few pillows under your head, and take naps in a more vertical position, like in a chair.

• Eat smaller meals more often.? Also, avoid eating right before going to bed.

• Extra weight can put pressure on the stomach, so overweight people may try losing a few pounds.

• Monitor consumption of over the counter pain medications and supplements.? Some NSAIDS ? like aspirin and ibuprofen ? as well as vitamins ? iron, calcium and potassium for example ? have been shown to exacerbate heartburn and acid reflux.

Surgery

Generally, surgery is not necessary and used as a last resort.? However, if dietary changes and medications are not helpful, a procedure called fundoplication may be necessary.? It involves wrapping part of the stomach around the lower esophagus, tightening the muscles there and preventing acid backups.? The procedure can be done laparoscopically as well as through an open incision in the abdomen.

For more information on finding relief for acid reflux, please read our Reflux Remedy Report.

Heartburn is the uncomfortable result of stomach acids backing up into the esophagus.? While medicines are widely used to treat heartburn, there are a number of inexpensive home remedies that can be tried before rushing out and spending a healthy sum on a month’s supply of medication.

• First of all, try changing your eating routine a bit. Eat smaller more frequent meals instead of a few giant ones. This helps prevent the buildup of acid and pressure in the stomach from too much food. Also, avoid eating before bed. Gravity helps keep acids where they belong, and lying prostrate allows them into the esophagus if the stomach is full.
• Watch your weight. Extra pounds on the chest and abdomen create pressure build up in the stomach causing reflux.
• Try putting a few pillows under your head when you sleep. This will help gravity do its job. In addition, when napping during the day, sleep in a chair or in a semi-upright position.
• Stop smoking. Heartburn is only one of the many health issues caused by smoking.
• Watch what you eat. Certain foods can trigger heartburn. Garlic, caffeine, alcohol, citrus and onion are a few common triggers. Monitor what sets you off and then stay away from that food.
• Don’t wear clothes that are too tight. They put pressure on the abdomen, causing acid to back up into the esophagus.
• Avoid medications known to cause heartburn, like calcium, iron, potassium and NSAID pain relievers such as aspirin and ibuprofen.
• Drink a glass of water. This helps dilute the stomach acids and flush contents through the system.
• Chew gum. Your body responds similarly to drinking water when chewing gum. Excess saliva helps flush your stomach contents and dilute acids.
• Ginger is an effective natural remedy for many stomach conditions, including heartburn. When taken in pill form, as tea, or candied it can help treat and prevent heartburn.
• Fennel or chamomile tea, when sipped warm, can help soothe acid reflux.
• Milk can help absorb stomach acids, but should be used in moderation as it also contains fats that are difficult to digest and causes acid production.
• Papaya contains a helpful digestive enzyme that aides in the breakdown of foods. When taken before meals, it helps prevent the buildup of pressure in the stomach.
• Glutamine, an amino acid, can help heal damage done to the esophagus as a result of frequent acid reflux and eliminate damaged cells.
• Just a few tablespoons of undiluted apple cider vinegar can eliminate heartburn. When diluted in water, it acts as a preventative.
• Just a handful of almonds contain soothing oils that help relieve heartburn.
• Unflavored yogurt has helpful bacteria that aid in the healing process of the esophagus and helps tighten esophageal muscles.

For more ideas on natural heartburn remedies, please see our Reflux Remedy Report.

Another word for acid reflux or heartburn is gastritis. Ultimately when over-the-counter (OTC) gimmicks like antacids and risky pharmaceutical drugs fail miserably, it?s never too late to embrace a more holistic approach.

I won?t claim that chemically treating gastritis is absolutely unnecessary, only because once you prescribe to the barbaric ways of Westernized medicine; you?re going to most likely end up having more extreme gastritis treatments like surgery.

I?m also not going to say that Western medicine?s gastritis treatments are absolutely necessary either.

Truth is it?s ever too late to consider the proven benefits of integrative and Complementary Alternative Medicine (CAM). Yet as you already know, the sooner you catch on and start using natural remedies, the sooner you will experience a total healing of your gastritis.

It goes unsaid that correct treatment of gastritis depends on the root cause.

According to the Mayo clinic, a sudden onset and short duration of gastritis caused from taking Non-Steroidal Anti-inflammatory Drugs (NSAIDs) like Ibuprofen or alcohol can be relieved by stopping use of those substances.

That should be a warning to you that prolonged of this class of drugs (NSAIDs) may lead to chronic gastritis.

In other words, you should know one of Ibuprofen?s many adverse side effects is gastritis. Other brand names of ibuprofen are Advil, Motrin, Nuprin and even Pediacare Fever.

7 Other brands of drugs that belong to the NSAID class are:

1. Aspirin (Bayer)

2. Naproxen (Aleve)

3. Indomethacin (Indocin)

4. Nabumetone (Relafen)

5. Celecoxib (Celebrex)

6. Flurbiprofen (Ansaid)

7. Rofecoxib (Vioxx)

Check with your pharmacist to see if you?re unknowingly taking any NSAID class drugs, because there are dozens of them out there. NSAIDs reduce the flow of blood to the kidneys and impair function of the kidneys which can be a factor in your gastritis problem, gastric acid production and many other associated digestive health problems.

Fact: ?it?s estimated that 35% to 80% of people with gastritis also suffer from asthma.

People suffering from asthma are more likely to experience allergic reactions to ibuprofen and other NSAIDs. Fluid retention (edema), blood clots, heart attacks, high blood pressure and outright heart failure have also been associated with the use of NSAIDs. Plus some products like Excedrin (acetaminophen, aspirin, and caffeine), are a combination of drugs.

Other Westernized medical treatments for gastritis are:

• Antacids: Over-the-counter antacids (Maalox, Mylanta, others) in liquid or tablet form are a common treatment for mild gastritis. Antacids neutralize stomach acid and can lead to gut flora imbalances often leading to bacterial infections.
• Acid blockers: When antacids don’t provide enough relief, your doctor may recommend more medication, such as cimetidine (Tagamet), ranitidine (Zantac), nizatidine (Axid) or famotidine (Pepcid), that helps reduce the amount of acid your stomach produces. These drugs only treat symptoms and do not cure your gastritis.
• Proton pump inhibitors: These drugs shut down your body?s natural ?acid pumps.? They chemically block the action of the acid-secreting cells of your stomach. This class of medications includes omeprazole (Prilosec), lansoprazole (Prevacid), rabeprazole (Aciphex) and esomeprazole (Nexium). ?Blocking natural digestive acid production can have many adverse consequences, be sure to know the risks.

When treating the symptoms of your gastritis with any drug, be absolutely sure your gastritis symptoms isn?t caused from a common gastric ?acid deficiency,? which is more common than you would first think.

Sometimes The Gastritis Treatment Is Worse Than The Disease

Doctors often end up treating people with gastritis for a bacterial infection (H.Pylori), known to be caused from antacids. The treatment for this antacid induced infection is usually antibiotics combined with proton pump inhibitor drugs.

Antibiotics kill the bad ?ulcer causing? H. Pylori bacteria as well as any healthy micro-organisms remaining in your digestive tract (probiotics).

There?s clearly a good reason to not use antacids to treat your gastritis in the first place. I?ve only pointed out ?a handful? of the consequences of mistreating gastritis with antacids and other drugs.

Do you really need me to show you more?

There are many evidence-based, scientifically proven, natural remedies that help your body heal itself from the symptoms of gastritis . . . start looking and you will find them.

Do ask your doctor to use Complementary Alternative Medicine (CAM) when treating gastritis, before resorting to risky experimental drugs.

Live well,

Todd M. Faass?

Health Ecologist