Gastric reflux happens when acid is allowed up into the esophagus, resulting in heartburn pain, belching, hiccups and sometimes acid in the mouth, which leaves a bitter our sour taste behind.

Causes

If you understand what causes gastric reflux, you can be better prepared to deal with the problem naturally.

One cause is certain types of food. Things that are hard to digest like whole milk and ground beef, acidic foods like lemons and oranges, and some vegetables like onions are very common causes of reflux and heartburn. You may react differently to these common foods, and might even have some not so common triggers of your own. It can be helpful to keep track of what you eat, so that the next time you have a flare up of gastric reflux you can identify its cause, and then avoid that food, eliminating your reflux at its root.

Another cause of gastric reflux is certain types of vitamins. Things like iron and calcium are particularly difficult to digest, so the body creates additional acid in an attempt to break them down, which causes pain and reflux. If you need these supplements, try to find more easily digestible ones, or simply add additional dairy or red meat to your diet to get them naturally.

Stress is another culprit for gastric reflux. Reducing your stress levels can greatly reduce the occurrences of gastric reflux in your life. Stress causes the body to overproduce acids, which again causes pressure to build and pain to result.

Additionally how much you eat can result in gastric reflux. Would it be Thanksgiving without heartburn after the meal? Yes, it would. Thanksgiving and special occasions aside, eating large meals on a regular basis can make digestion difficult for your body. So it deals with it the best way it knows how, by producing more and more acid to help break the extra food down. Of course, this extra acid comes with a side of reflux and pain for you.

Solutions

Aside from handling the aforementioned causes, there are a number of things you can do to naturally address gastric reflux, especially if it’s already in full swing.

One of the easiest ways to literally wash your gastric reflux away is by drinking a glass of water. This helps to flush excess acid out of your digestive tract.

Another method you can try is drinking a quarter of a cup of aloe vera juice. You can even do this before a meal if you suspect the meal might stir up trouble for you later in the evening. Use caution when applying this method though. Make sure you drink aloe vera juice and not gel. There is a difference! Gel is not meant for consumption and can have some adverse effects on your digestion. Only drink aloe vera juice that is labeled for consumption.

Things like apples and almonds have also helped dissolve the acids in some people’s stomachs.

Even papaya can prove very helpful when combating gastric reflux. It contains a digestive enzyme that helps the body break down the food you consume, and keeps acids from building up, which keeps gastric reflux pain at bay.

For more gastric reflux natural remedies, visit refluxremedy.com.

If you often experience heartburn after eating, you may be searching for remedies to help relieve that pain. Heartburn can be a debilitating condition and can cause damage to your esophagus if it happens frequently. This damage can lead to chronic cough and ulcers if left untreated. So, dealing with your heartburn is often the only way to prevent future issues down the road.

There is no one remedy for heartburn after a meal. Some people find success with some methods, while others have better luck with other methods. However, there are plenty of things to try, most of which are natural and fairly low impact on your wallet and lifestyle.

First of all, if you’re regularly experiencing heartburn after a meal, analyze what you’re eating. Some foods are known to spark heartburn in most people. Things like caffeine, garlic, onions, citrus and alcohol should probably be avoided if you’re frequently experiencing heartburn after a meal. However, everyone is different, and what bothers someone else may not bother you, so keep close track of what you eat. That way you’ll be able to easily identify what set off your most recent episode of heartburn and adjust your diet accordingly.

Second, adjust your intake of food. If you eat smaller meals you’ll be able to better control acid production in your stomach. Large meals prompt the digestive system to produce excess amounts of acid to better break down all that food. So, just eat less more often to get the same amount of food in your system over a longer period.

Third, don’t eat right before bed. It may be tempting to eat a big, heaping helping of comfort food and curl up for a nap on the couch, but you might regret it when that heartburn comes calling. When it comes to heartburn, gravity is your friend. It helps to keep food down in your stomach, where it belongs. When you lie down right after eating, food and acids can mingle in your esophagus, which is painful and irritating to the area, causing heartburn. So, try not to eat less than two hours before you go to bed, and that’ll solve that problem.

If you’ve done all these things and you’re still experiencing heartburn after a meal, there are still some things you can try. For instance, papaya has been found to contain digestive enzymes that help your body to break down the food you’ve eaten and keep excess stomach acids down to a minimum, preventing heartburn. Chew a tablet after meals to help prevent acid buildup and subsequent heartburn pain.

Additionally, if you get heartburn after a meal, try drinking a nice tall glass of water when it strikes. As simplistic as this may sound, it really does work. The rush of water to your stomach will help to dilute stomach acids and flush your digestive tract, removing irritants and thus relieving heartburn pain.

Of course, there are many other things you can do to help get rid of your heartburn pain after a meal. If you’re still looking for just the right remedy for heartburn after a meal, visit refluxremedy.com today and get on the right track to be free of your acid reflux.

If you’re searching for a natural treatment for gas, belching and heartburn, look no further! There are a huge number of ways you can neutralize heartburn and its associated symptoms without reaching for a bottle of pills.

1. Ginger is an age old remedy for all types of stomach ailments, including heartburn, gas and belching. It can be found in tea or candied forms and is equally effective across all mediums. If you’re experiencing heartburn, simply drink a glass of ginger tea, or eat a few pieces of candied ginger to help relieve the pain.

2. Modify your eating habits. If you’re a sucker for that fifth cup of coffee, extra onion on your burger, or extra lemon juice in your tea, you may want to rethink things. Coffee, garlic, onion, citrus and alcohol are all common causes of heartburn and indigestion. Additionally, you can modify your eating habits by watching how much you eat how often. If you’re in the habit of eating a lot just a few times a day, try the opposite and see how that helps. Eating less, more can help your body better deal with the food it’s given, preventing acid buildup and subsequent gas and heartburn.

3. Try drinking a glass of water. The water will help to dilute harmful stomach acids and flush out your digestive system. For extra benefits, add a tablespoon or two of apple cider vinegar to the water. This will help to neutralize stomach acids and bring fast relief from gas and heartburn pain.

4. Aloe vera juice is also helpful to some people when it comes to relieving heartburn and the associated belching and gas. A quarter of a cup before or after meals can help neutralize acids. However, it’s important to note that this is aloe vera juice, not gel. Aloe vera gel should never be consumed as it can cause additional digestive problems. Only drink aloe vera juice that is labeled as juice and meant for consumption.

5. Exercise regularly. Not only will this routine help you to maintain better health, but it will provide a stress release, which will keep stomach acids from building up.

6. This leads us to stress relief. Stress is a major cause of heartburn and indigestion. So, focus on reducing your stress levels to provide heartburn relief. Go for a walk, take up yoga or meditation, practice deep breathing, listen to soothing music or get a massage. Doing these types of things will help you to keep stress at bay, and provide a natural way to deal with your heartburn.

7. Papaya can also help relieve your gas, belching and heartburn symptoms. Papaya contains a digestive enzyme that helps your body break food down and prevents the buildup of stomach acids.

8. Some people have even found success with naturally relieving heartburn by eating an apple before or after each meal. Apparently, at least for some, an apple a day really does keep the doctor away.

These are just a few suggestions for natural treatment for gas, belching and heartburn. For more information, visit refluxremedy.com.

Are you looking for a home remedy for acid indigestion? If you’re sick of popping pills for your heartburn, you’re not alone. Over the counter heartburn medication is only meant to be taken over the course of two weeks, and not necessarily on a permanent basis, did you know that? Anyway, who wants to be dependent on pills for the rest of their lives?

There are a number of home remedies you can try to relieve your heartburn. Most are fairly simplistic and don’t even require a trip to the drug store.

Relief

If you already have heartburn, here are a few things you can try to get rid of it:

• Try drinking a full glass of water. Although this might seem way to easy to be effective, it does work for some people. It helps to flush out the stomach and dilute acids that might be causing pain.
• Along those same lines, try adding a tablespoon or two of apple cider vinegar to your water. That will help neutralize acids and bring you pain relief quickly.
• Ginger is also known to help with heartburn, among other stomach ailments. You can take it in tea or candied form and find the same relief for your acid indigestion.
• Papaya is shown to have a digestive enzyme that helps your body break down food, and can reduce acid indigestion significantly. The tablets are small and can be chewed before or after meals to help with heartburn.

Prevention

If you suffer from frequent acid indigestion, you may be hoping for a more long term solution than just drinking an extra glass of water once heartburn sets in. To help prevent future outbreaks of acid indigestion, try a few of these techniques:

• Stay away from certain foods. Many people react poorly to certain types of food with regard to acid indigestion. Things like caffeine, alcohol, onions, garlic and citrus are all common food triggers for heartburn. You may have your own triggers, which is why it’s important to track what you eat and when, so that you can understand what upsets your stomach the most and try to moderate your consumption of that item.
• You can also scale back the amount of food you eat in each sitting. That way you help your body to digest foods more easily, as opposed to consuming a huge amount of food and then dealing with the overproduction of stomach acid (and the subsequent heartburn) as your body attempts to break all that food down.
• Don’t eat right before you lie down. It may be a routine of yours to take a nap right after dinner, or have a midnight snack, but if you suffer from frequent heartburn you may want to break these habits. See, while you’re up and about, gravity helps keep food and stomach acids down where they belong. But, if you eat right before you lie down, those acids are allowed to creep up into your esophagus and can cause pain and damage. Avoid this by eating at least two hours before you lay down. If circumstances don’t make that possible, prop an extra pillow under your head to keep your esophagus aligned above your stomach.

There are a countless number of ways to approach home remedy for acid indigestion. For more holistic ways to relieve heartburn, check out The Reflux Remedy Report. It focuses on natural ways to neutralize acid and relieve your indigestion pain. Visit refluxremedy.com today to see how easily you can be heartburn free!