Hiatal hernias occur when a part of the stomach organ relocates to another area. The new area may be within the chest or beside the esophagus. This is allowed to happen when a weak diaphragm opens wider than normal and permits the stomach and lower esophageal sphincter to move upward. There are two kinds of hiatal hernias: sliding and rolling. These types are differentiated based on the location of the stomach.

It is essential that you become aware of the signs of a hiatal hernia. Being able to classify the symptoms will enable you to detect this condition early. Signs of a hiatal hernia often appear to be the same symptoms of gastroesphageal reflux disease (GERD). These symptoms may include burning in the throat or chest, regurgitation, chest pain, sore throat and hoarseness. Pain in the chest and stomach areas are very common ailments associated with a hiatal hernia.

Chest Pain

Chest pain is a major sign of a hiatal hernia. The chest pain experienced can range in level of intensity, but is usually accompanied by heartburn, another sign. This pain is commonly located behind the breastbone but can affect the lower and upper sections of the torso. Chest pain can be confused as a symptom of a heart attack or other cardiac condition. If you encounter numbness in the arms along with shortness of breath, you may be at risk of a heart attack.

Heartburn

Hearburn is a key sign of a hiatal hernia. Heartburn is caused when stomach acid backs up to the esophagus causing irritation and pain. There is increased vulnerability with a hiatal hernia because this condition pushes the stomach and lower esophageal sphincter into the chest and allows acidic fluid to flow backwards through the esophagus. Heartburn pain can be severe and is worsened by lying down. Chest pain, a burning sensation, bitter taste, chronic coughing and difficulty swallowing are just some of the signals of heartburn.

Hiatal Hernia Signs and GERD

The signs of a hiatal hernia strongly resemble the signs of gastroesophageal reflux disease. The signs of these two conditions can sometimes confuse you. Hiatal hernias can contribute to GERD but do not have to be present for GERD to develop. GERD is caused by gradual or sudden changes to the lower espohageal sphincter that fails to stop acid from refluxing into the esophagus.

What You Can Do

If you are experiencing any of these signs, you probably are suffering from a hiatal hernia. To reverse the effects of a hiatal hernia there are a number of treatment options that require lifestyle changes. By eating smaller meals, refraining from eating right before bed and not smoking or drinking a lot of alcohol, you reduce the presence of symptoms. You can also change your diet by limiting fatty foods and foods that are spicy and difficult to digest.

If you seek more information on the causes, signs, symptoms or treatments of a hiatal hernia, visit refluxremedy.com now. There you can get all of your questions answered and move forward with your life.

Acid reflux is a condition that can cause severe discomfort and harm to your body. When the corrosive acid in your stomach gets into your esophagus and goes up towards your mouth, this can have damaging effects. Stomach acid is designed to chemically deconstruct foods to expose useful nutrients for your body. When stomach acid makes contact with your esophagus and throat, it can essentially break down these parts of your anatomy. A problem with your lower esophageal sphincter could be the reason that you are suffering from acid reflux. If you continuously experience acid reflux, it is likely that you could develop gastroesophageal reflux disease.

Modifying Your Lifestyle

There are certain activities that can encourage or suppress acid reflux. You should use holistic remedies for acid reflux as a first resort.

• Don’t eat right before bed. Eating before sleeping in a flat position makes it easier for food and acid to spill from the stomach. Each time you eat, your body naturally produces gastric acids to digest the foods. Lying down only allows the acid to escape.
• Eating smaller meals that are low in fat will help to treat your acid reflux. Larger meals promote the production of more stomach acid that can end up in your esophagus.
• Investigating your food choices is of utmost importance in remedying acid reflux. Everything that enters your body will have a positive or negative effect. Some foods may trigger your acid reflux more than others. Keep a daily food log to discover what foods may promote acid reflux and eliminate those foods from your diet.
• Leave bad habits behind if you want to reduce your risk of acid reflux. Smoking is unhealthy for your respiratory and digestive systems. When you smoke, the lower esophageal sphincter loses strength and will permit gastric acids to escape from the stomach to the esophagus.

Natural Treatment

You should use holistic remedies for acid reflux as a first resort in combating this disease.

• Aloe Juice can minimize the symptoms of acid reflux. Heartburn, a major symptom of acid reflux will decrease when aloe juice is incorporated in your diet. Aloe, in juice form only, acts as a neutralizer, and counteracts the effects of acid in the esophagus.
• Ginger, candied or in your tea, is great for relieving acid reflux and other digestive problems. Ginger can have a calming and settling effect on your stomach. Although ginger has a very strong flavor, it will not leave your mouth with an awful odor.
• Drinking water is one of the easiest and least expensive holistic remedies for acid reflux. When large amounts of water contact your stomach acid, it has a diluting effect that soothes the esophagus.
• Papaya in your diet will aid daily digestion and discourage the body from producing as much stomach acid. Papaya consists of an enzyme that is well suited for breaking down foods, preventing the presence of unneeded gastric acid.

There are many other options for treating acid reflux. Seeking out holistic remedies for acid reflux is the safest way to bring this disease under control. For more information on acid reflux and other natural remedies, visit reflexremedy.com.

To find a heartburn natural cure, you really don’t have to look much further than your own home and pantry. Sometimes the easiest methods are right at your fingertips and are just waiting for you to try.

Reactive Cures

If you already have heartburn, you will want a more reactive solution to help get rid of your pain as soon as possible. Try one, or even a combination, of these techniques to help put out your heartburn fire.

• Try eating an apple after meals. People with frequent heartburn have found some success with this simple course of action.
• Similarly, a handful of almonds after meals can help ease heartburn.
• Fennel or chamomile tea is also good for calming an upset stomach due to heartburn.
• Ginger is excellent for settling stomachs and has been used for ages for just that purpose. You can try it in tea or as candied ginger with much the same effect.
• Often a tall glass of water is all it takes to get rid of unwanted heartburn. The liquid helps to wash acid, and the pain that goes along with it, away.
• Papaya can help to dissolve food in your stomach and keep acid production from getting out of hand. It contains enzymes that help break foods down, making the digestive process go that much more smoothly.

Proactive Cures

If you’re fairly prone to heartburn, you may want to take a more proactive course of action, and prevent heartburn before it has a chance to take hold.

• Stress can be blamed for all kinds of health related ailments, including heartburn. For the most natural cure of all for your heartburn, simply calm down. That can be easier said than done when there’s a deadline looming, bills to be paid, kids to discipline, and other problems waiting in the wings to rear their ugly faces. However, they will always be there, and how you deal with them can help you to live a longer, happier and healthier life. So, relax. Start treating yourself to regular massages. Add exercise to your daily routine. Make a habit of listening to soothing music at work. Do whatever it takes to keep your stress levels down and your heartburn will stay away.
• Food is a major cause of heartburn, so try these simple techniques when consuming food to keep it in check.
• Be careful of what you eat, and avoid foods that you know will upset your heartburn. Don’t have a clue what causes your heartburn? Think it happens randomly? It may not be as random as you think. Start keeping a log of your meals, and the next time you get heartburn you’ll be able to narrow down the cause. This method can help you to easily identify relationships between food and heartburn, so that you can alter your diet accordingly.
• Don’t over eat. Eating one large meal a day can be harmful to your digestive tract as it scrambles to break all that food down. Try eating smaller meals spread out over the course of the day instead of one or two large meals. That way your body won’t overproduce acid and you can eat without fear of impending heartburn doom.
• Don’t eat before bed. If you still have food in your stomach when you lie down, it makes it difficult for the body to keep that food where it is. This means acids and food escape and can irritate your esophagus. To keep that from happening, don’t eat less than two hours before you lie down, even if it’s just for a nap.

These are only a few of the ways you can approach a heartburn natural cure. For more tips and tricks, visit refluxremedy.com today and get on your way to being heartburn free holistically!