Chronic heartburn, or acid reflux disease, occurs when the lower esophageal sphincter opens spontaneously, or does not close properly after eating or drinking, and stomach contents rise into the esophagus. Stomach acids rise along with the contents of your stomach which causes a burning sensation in the chest or throat. If you have heartburn that occurs more than twice a week or lasts for a period longer than two weeks, your doctor may diagnose you with persistent acid reflux disease.

Indigestion, or heartburn or acid reflux, causes a burning pain in the lower chest, right under and/or behind the sternum and in the middle of your abdomen. Sufferers may also find that they have a burning sensation in the back of their throat or have bouts of frequent belching. Symptoms are frequently worse at night when lying on your back because they head is in line with, or lower than, the stomach.

It?s unclear why some people suffer from acid reflux while others do not, however, there are several contributing factors that are known: obesity, pregnancy, smoking, eating just prior to bed and/or a lack of exercise. There are also foods that are known to trigger indigestion: acidic foods, spicy foods, tomato and tomato based foods, citrus fruits, chocolate, fried foods, garlic, onions, mint flavoring and any drinks with caffeine or alcohol.

Acid reflux disease can be controlled at home, many times without medication. By making a few lifestyle changes, you can prevent, or at least inhibit, your indigestion.

• Quit smoking
• Avoid foods and beverages that you know you are sensitive to
• If you are overweight, lose weight
• If you are sedentary, start exercising
• Eat smaller meals more frequently rather than larger meals less often
• Don’t wear clothes that fit tight around your waste or your abdomen
• Avoid eating at least three hours prior to bed
• Raise the head of your bed or prop yourself with pillows when you sleep

While indigestion, in itself, is not necessarily a serious condition, it can lead to serious conditions if ignored or left untreated. Complications that can occur with unresolved acid reflux include: ulcers, bleeding in the stomach lining, scarring of the esophagus, esophageal cancer. Acid reflux may also complicate conditions such as asthma and pulmonary fibrosis.

If you suspect your indigestion is more than just the occasional heartburn, the first step is to begin keeping a lifestyle journal. Write down the things you eat and drink, the times you consume them, when you sleep and when (or if) you smoke or consume alcohol. Also write down any time that you experience heartburn. After 2 to 4 weeks, go back over your journal and look for any patterns that you can see. By avoiding the foods, drinks and activities that cause your heartburn and changing your lifestyle, you may be able to rid yourself of acid reflux all together.

For more information on acid reflux and natural remedies, please download the Reflux Remedy Report at refluxremedy.com today!

Causes of Acid Reflux

There are many different factors that can contribute to the development of acid reflux disease. If you have this disease, it was probably caused by a combination of issues surrounding your digestive system. Digestion is one of the most important processes of the body. Whenever you eat food, the process begins. Food that is swallowed goes down your esophagus, past the lower esophageal sphincter (LES) and into the stomach. The LES opens and closes to allow food to enter the stomach. If you have a LES that is weak, you may develop acid reflux. A weakened or dysfunctional LES will not close normally. If it remains open, this can permit stomach or gastric acids to go up the esophagus. Other causes of acid reflux disease include pregnancy, hiatal hernia, obesity, diet, behaviors and certain medications like diabetes. Respiratory diseases can also contribute to acid reflux.

Symptoms of Acid Reflux

Heartburn is the major symptom of acid reflux. When stomach acid reaches the esophagus and throat, this causes irritation. Stomach acid is used to break down foods for the extraction of nutrients. This acid is too corrosive for other parts of the body. When stomach acid travels to other areas, this can cause you to feel a painful, burning sensation in your chest area.

Dysphagia is another symptom of acid reflux. This is when you have the feeling that food is stuck in your throat. You may also have difficulty with swallowing.

Regurgitation is also a sign of acid reflux. Food can also escape from the stomach through the LES and into the esophagus, causing discomfort. People with acid reflux disease may feel nauseated and uncomfortable. Nausea is related to another symptom which is excessive burping and vomiting. Wet burps also allow gastric acid to reach the esophagus and throat.

Bloating is yet another symptom. Bloating will cause you to feel pain and fullness in your abdomen. Bloating can trigger chest pain and hiccups as well.

Treatment for Acid Reflux

There are several treatment options for acid reflux. Some treatments are preventative while others offer a solution for acid reflux that is already present. These measures can help to prevent you from developing acid reflux or gastroesophageal reflux disease (GERD). The easiest ways to combat acid reflux is to have lifestyle changes. You should try not to eat meals right before you go to bed because this increases gastric acid production at a time when your body will be horizontal. In this position, the acid can easily escape through a weak LES and get into the esophagus. Eating smaller meals is best for preventing acid reflux. Larger meals encourage acid production. You should also be careful about the kinds of food you eat. Fattening foods are not ideal. Stay away from caffeine, garlic, onions and alcohol. Aloe juice, water, ginger and papaya enzymes have been known to neutralize stomach acid, promote digestion and reduce the discomfort caused by acid reflux disease.

Acid reflux and coughing due to acid formed within the human body is one of the major problems many people face due to improper digestion. It is sometimes ignored as a minor ailment; however, people suffering from this problem should keep in mind that this can lead to major complications.

This acid, which is a part of the digestive system that helps to break down food that is consumed, is the main cause of acid reflux and coughing. When functioning properly, the lower esophageal sphincter opens up to allow food to flow through the esophagus and into the stomach.

If, in the process, some of the acids come back into the esophagus due to malfunctioning of the lower esophageal sphincter or as a result of immense pressure and fermentation in the stomach, a burning sensation is caused in the throat. This is known as acid reflux. When the acid escapes the stomach and irritates the larynx and or the esophagus, coughing is caused. Stomach acids can do fairly significant damage to the esophagus, and coughing and burning pain are mere symptoms of the havoc that is wreaked by misplaced stomach acids.? There are various processes through which the patient can fight acid reflux and coughing. Medications are becoming a fairly popular option to help soothe acid reflux and coughing.? These over the counter or prescription medicines help to neutralize the effect of the acid or even absorb it which helps to reach a comfortable level of relief. The nice thing about medications is they can target your specific acid reflux problem.? Each pill is designed to do something different.? Some will neutralize stomach acids, others will turn off acid production all together.? However, this is an expensive road, and is not the most ideal permanent solution.? In fact, all over the counter medications are not meant to be taken for more than two weeks.? Additionally, you should always consult your doctor before starting a regimen with any medicine.

For those that don’t want to be pill poppers, there are a number of natural remedies that many people have had huge successes with.? For example, some people have found eating an apple after meals helps control stomach acids.? Others use ginger.? Some people find relief by drinking a glass of water after meals to help flush things through a bit faster.? Even changing your daily habits, like eating less more frequently or not eating right before bed can help get acid reflux issues under control.? The Reflux Remedy Report focuses on a host of natural methods like these that are low impact, don’t require a financial commitment and can be started today.

Sometimes, in severe cases of reflux and excessive coughing, surgery may be required for a permanent solution.? This is rare, and most doctors use this as a last resort.? The majority of acid reflux sufferers can find relief simply by changing their diets, and trying any one or a combination of the methods suggested in The Reflux Remedy Report.

Visit www.RefluxRemedy.com to start finding relief from your acid reflux and coughing today.

Finding a natural remedy for your acid reflux disease is easier than you might think. Just by going to your kitchen or the grocery store, you can concoct a treatment for acid reflux that is safer than and just as effective as the popular pharmaceutical solutions.Antacids and other pharmaceutical treatments for acid reflux symptoms don?t actually cure your disease. Instead, they offer a temporary cessation of your symptoms, but once the medicine wears off, you?re right back where you started.

This is how the drug companies make their money. It is also why they are not interested in a permanent cure for acid reflux.

Cure Acid Reflux with Cinnamon

Cinnamon has been heralded as something of a miracle cure for centuries. It is also an all-natural and extremely powerful acid reflux treatment. Acid reflux is often the result of having too much acid in your stomach and cinnamon can counteract this.

Cinnamon acts as a natural antiseptic and has many healing properties in consequence. Chewing a stick of cinnamon will help control the levels of your stomach acid by regulating its production.

Other Helpful Spices

The pain of acid reflux comes from the stomach acid moving out of the stomach and up through the esophagus. Some other spices that can help ease acid reflux pain and prevent it from coming back in the future are cardamom, nutmeg, and slippery elm.

These natural spices will help repair the damaged esophageal tissues and prevent stomach acid from seeping into the throat. They will also soothe the stomach, easing the churning that sends stomach acid into the esophagus.

Growing Popularity of Acid Reflux Home Remedies

Natural remedies are becoming more and more popular as many Americans grow tired of being dependent on antacids for temporary relief from acid reflux symptoms. Those who are interested in a way to cure acid reflux permanently have found that natural remedies are not only safe and effective, but much less expensive.

If you would like to learn more about how best to cure acid reflux naturally, please download our Acid Reflux Remedy Report. We offer a 100% guaranteed acid reflux remedy report that contains all the herbs, spices, vitamins, and other alternative remedies that have been researched and proven to be effective. Our report will also guide you in a step-by-step preparation process of your natural home remedies, so there is no error.