Gastroesophageal reflux disease (GERD) is a condition in which acid in the stomach backs up into the esophagus. It is also referred to as acid reflux or heartburn.

GERD can be treated with over-the-counter medications or prescription drugs. In severe cases, a doctor may recommend surgery. If you suffer from GERD, there may be a natural remedy that is effective for your condition.

Apple cider vinegar mixed with water is helpful for people suffering with GERD. You can drink milk to soothe the burning associated with acid reflux. Cumin mixed with water is also a remedy. Lemon balm, German Chamomile and ginger root mixed with honey are natural remedies to relieve the pain from GERD.

Meadowsweet tea reduces stomach acid. Peppermint tea is also helpful, but it should not be used by women who are breastfeeding.

Tea made from slippery elm bark can soothe the throat and cut down on the pain from acid in the esophagus. Swedish bitter and baking soda are also effective in treating GERD. Fennel seeds reduce the pain from acid reflux. Women who are pregnant should not consume fennel seeds in high doses.

Citrus fruits can increase the symptoms of acid reflux, but citrus peels are a remedy for the condition. Citrus peel supplements can be found in health food stores. You can peel citrus fruits and allow the peels to dry. The peels should be stored in the freezer or in a tightly sealed container. Chew them as needed for acid reflux.

Drinking water may be helpful because it reduces stomach acid. Use a filter on your home faucet because the chlorine in the water contributes to GERD symptoms.

There are some lifestyle changes you can make which may be a natural remedy for your GERD. Obesity is believed to contribute to acid reflux. The extra body fat in the stomach area forces acid back up into the esophagus. Because of the link between being overweight and acid reflux, losing weight may be helpful with relieving symptoms.

Avoid wearing clothes that are tight around the stomach area because they can force acid back up into the esophagus.

Consuming smaller meals may naturally reduce acid reflux. You should eat dinner several hours before going to bed and avoid snacking late at night.

Your sleeping position affects GERD. It is recommended that you sleep on a pillow to keep your upper body slightly raised. Lying on your side may also help with acid reflux problems.

Changing your diet can be a remedy. Cutting back on spicy foods or foods high in fat may be helpful. Coffee, alcohol, onions and garlic are believed to increase problems with GERD, so decreasing consumption of these items could eliminate your problems.

Smoking and other tobacco products should be avoided by people who suffer from GERD because they are believed to aggravate the condition.

Stress can lead to digestive problems. Try decreasing your stress level with meditation or yoga. Getting more sleep at night will also reduce your stress level and possibly decrease GERD issues. Try visiting Reflux Remedy at refluxremedy.com for more natural GERD remedies today!