Millions of adults and children suffer from sore throat caused by acid reflux. Acid reflux, also called Gastroesophageal Reflux Disease (GERD) is caused by certain foods and drink that tend to stimulate excess stomach acids. Most sufferers reach for over-the-counter or prescription medications that offer temporary relief that only mask the symptoms rather than cure the condition. There are natural, holistic cures that offer permanent relief from acid reflux disease that we will discuss in this article.

What is acid reflux?

The digestive system is a complex combination of processes that is used every day to break down food to be used by the body for nourishment. Food and drink enters the mouth, passes through the esophagus to the stomach where food is broken down to nourish the body with the help of stomach acids and pepsin.

How does acid reflux cause sore throat?

Some spicy or acidic foods can cause excess gas in the stomach to the point that the esophageal sphincter, the valve that keeps food from traveling back up the esophagus, is opened and stomach acid is allowed back into the esophagus. These acids may reach the throat causing a sour taste and a sore throat. There is also a burning sensation in the chest area that has been mistaken for a heart attack.

Natural remedies for acid reflux

Certain foods should be avoided to reduce the occurrence or eliminate acid reflux. Spicy foods, fried foods, fatty foods, tomatoes, citrus fruits and their juices, caffeine, garlic, onions, peppermint, chocolate and alcoholic beverages are known to cause acid reflux. Even vegetables such as cauliflower, broccoli and Brussels sprouts can trigger acid reflux.

Drinking the right amount of water daily keeps the body hydrated and aids the digestive system. Adequate water intake maintains stomach acids at the proper level. The correct amount of water is half of the body weight in ounces. For instance, if a person weighs 200 pounds then the correct amount of water to drink is 100 ounces per day.

Avoid late evening or night eating so that food is digested before going to bed. Use gravity by elevating the head so that stomach acids will not enter the esophagus. When food portions are reduced the stomach is allowed to empty quicker and the amount of stomach acids is kept at normal levels.

Milk helps reduce the symptoms of acid reflux as do apple cider vinegar. Ginger has been found to reduce acid reflux.

Relief for sore throat

Sore throat is a common symptom of acid reflux. Gargling with warm salt water 3 to 4 times a day is one of the most common natural cures for sore throat pain. Decaffeinated tea with honey works well to alleviate a sore throat. Sucking candy or taking natural lozenges can also relieve a sore throat.

There are many natural ways to beat acid reflux and sore throat that are better than expensive medications or surgery. These suggestions and others found in the ?Reflux Remedy Report? can take you to a life free from acid reflux. Feel free to download this report at refluxremedy.com today.

The first time that acid reflux causes chest pain, you may feel as though you are having a heart attack. Acid reflux and chest pain affects thousands, with the burning pain even causing some to rush to their local emergency physicians. Learning how to control acid reflux and chest pain through natural ways, such as diet, allows you to be more comfortable while improving your health.

Symptoms and Facts

If you have undiagnosed GERD, and experience chest pain, the best thing that you can do is seek medical help immediately. While up to sixty percent of chest pain is caused by acid reflux, it is best to be sure that your symptoms aren’t caused by a more serious condition. A diagnosis from a medical professional can be very helpful in combating acid reflux and chest pain. The most common symptoms of reflux, also called GERD, include chest pain, bitter taste in the mouth, and burning along the esophagus.

Reflux can happen anytime, but for most chest pain and burning occur after lying down, but the symptoms can occur anytime. Often, the remedy can be as simple as sitting up and sipping water. For those with more serious acid reflux, however, more dramatic changes in the diet and lifestyle need to be made to experience long term relief. Occasional reflux can also be avoided by making changes in the diet.

Natural Remedies

The longest lasting and most effective ways to reduce acid reflux and chest pain caused by GERD is to ensure you live a healthy lifestyle. Maintaining a good weight and exercise are both helpful in combating the condition, but there are also some short term remedies that you can use. For instance, drinking fat free milk lines the stomach and protects against acid. Drinking water is also a good way to dilute the acid in the stomach, and to reduce the burning sensation experienced.

Caffeine, alcohol and smoking can increase the symptoms of acid reflux, and chest pain can occur when using these products in large amounts. Limit alcohol and caffeinated drinks to reduce symptoms, and stop smoking as soon as possible to improve your overall health, and to help eliminate GERD. Spicy foods, and fatty foods, also increase the symptoms of acid reflux.

Dietary Changes

Milder flavors, fresh fruits and vegetables, and whole grain products are an ideal diet for everyone, but these types of foods are even more important when experiencing acid reflux and chest pain. A healthy diet that is low in fat can help you reach your ideal weight, as well, which will further reduce the symptoms of acid reflux. If you experience chest pain when lying down at night, you may want to try eating an hour earlier and walking or drinking milk before bed.

With some simple changes and dedication to living a healthier lifestyle, you can eliminate acid reflux and chest pain associated with GERD. Getting a diagnosis from a medical professional is the first step in finding relief from your symptoms.

For more information on acid reflux and chest pain download the Reflux Remedy Report at refluxremedy.com today!

Gastroesophageal Reflux Disease, otherwise known as GERD, can be broken down quite logically. Gastro refers to the stomach, and esophageal refers to the esophagus. Reflux typically means to flow backwards opposite from the direction intended. Thusly, GERD is caused by the contents of the stomach making their way back up the esophageal tube, much like the explosions of an active volcano.

For the vast majority of the 1900s, what is now known as GERD was simply referred to as heartburn. Many symptoms were treated with one basic type of antacid sold under a handful of different names. Although many people suffered from a variety of discomfort caused by stomach acids returning into the esophagus, it wasn’t until the 1990s that doctors attained a thorough understanding of the causes and treatments of GERD.

The disease typically begins with a person experiencing burning sensations in the hours following the ingestion of certain trigger foods, which can vary for each person based on several factors, including genetics and geography. In some cases, the burning sensations and pains caused by GERD can extend into the back, ribs, and shoulder blades. Pain in the back caused by GERD can be constant with sudden bursts of intensity, making it difficult for a person to conduct themselves in social and professional situations. In these types of cases, doctors typically ratchet-up the quantity and intensity of the prescriptions and may eventually recommend surgery. Thankfully, natural alternatives to treating GERD are available and affordable.

The quickest and most effective way to get rid of back pain caused by GERD is a drastic change in diet. Foods such as cheese, salsa, mustard, and chocolate are just a small handful of the hundreds of possible foods that can trigger intense symptoms. Identifying the foods that give you problems and avoiding them can provide steady relief of back pains caused by GERD. Drinking at least 60 ounces of water every day will decrease the acid ratios in your body, lessening their ability to cause discomfort. In short, a little awareness and dedication can go much farther than a bottle of pills.

For more information on GERD as it relates to back pain visit refluxremedy.com today!

GERD stands for Gastroesophageal Reflux Disease and causes acid reflux and heartburn. Often, the disease can be controlled at home by making proper dietary and exercise changes. One of the most common factor in persons with GERD is they are obese. Being overweight can place extra pressure on the abdomen so that it can cause the stomach to push up and release acid into the esophagus. Loosing weight can lessen the symptoms of GERD almost immediately.

Diet plays an important role in GERD symptoms and foods that trigger heartburn should be avoided. These foods include: caffeine, alcohol, tomatoes and tomato based products, carbonated beverages, spicy foods, peppermint, citrus fruits, and chocolate. Any other foods that trigger GERD symptoms should also be avoided.

Certain foods can help alleviate GERD symptoms. Apples help neutralize stomach acid and can relieve heart burn. Sucking hard candy can help with acid reflux. Drinking more skim milk and water can also help in relief of GERD by creating a seal between the stomach and the lower esophageal sphincter. There are also foods that contain enzymes that aid in digestion and neutralization of stomach acids. These foods include pineapple, figs, yogurt, and decaffeinated tea.

Eating small, more frequent meals also helps in eliminating GERD. When eating smaller amounts, the food is able to be digested more quickly, thus eliminating pressure on the abdomen. Meals should not be eaten within three hours of going to bed. Chewing gum between meals stimulates saliva production and will neutralize stomach acid.

Another way to lessen the symptoms of GERD is to sleep in a more upright position. Lying flat down allows stomach acid to flow into the esophagus. Persons with GERD should also avoid positions that put pressure on the abdomen such as bending over for long periods of time.
By making these simple lifestyle changes, GERD symptoms should be lessened and in many cases eliminated.

For more information on GERD home remedies visit refluxremedy.com today!