healing acid reflux

October 11, 2011

Healing Acid Reflux

Acid reflux is a condition that many people suffer with every day. It’s the result of gastric acids traveling up the esophagus from the stomach. There are many causes of acid reflux, and the symptoms vary in severity from person to person. Once an individual is diagnosed with acid reflux disease, there are various ways it can be treated. Healing the condition is possible, but it may take some trial and error.

If you have symptoms of acid reflux disease, there are several steps you can take to find relief.

Common Acid Reflux symptoms include:

  • heartburn
  • excessive burping
  • unrelenting hiccups
  • nausea
  • regurgitation
  • difficulty swallowing.

When these issues become severe, it may be the sign of a more serious disease. It’s a good idea to speak with your physician about your symptoms.

For mild cases of acid reflux, basic lifestyle changes may alleviate the pain. If you are overweight, it may be causing your acid reflux. Changing your diet and eating nutritious, balanced meals may combat the problem. Alcohol, caffeine and nicotine can also contribute to acid reflux. Limiting your intake of these substances may greatly reduce your symptoms. Stress produces stomach acid, so practicing relaxation techniques after meals may also help.

Some foods may cause acid reflux. To decrease the likelihood of getting acid reflux after a meal, avoid spicy foods like garlic, hot peppers or onions. Fatty foods, chocolate and citrus fruits should be avoided as well. Vegetables such as cauliflower, cabbage and broccoli may also increase the amount of acid in your stomach. Lowering the acidity in your digestive tract can lessen the chance of reflux.

There are certain foods you can consume to heal your acid reflux. To improve your digestion and soothe your heartburn, drink cold milk or apple cider with each meal. You can also drink herbal tea with lavender to control indigestion. Drinking plenty of water throughout the day will help regulate the acidity in your stomach. You can add ginger root to your meal as well. Ginger absorbs acid, so some excess in your stomach will be soaked up.

Eating small meals frequently throughout the day will keep your stomach active and emptying regularly. Chew gum after each meal to produce saliva. The alkaline in it stabilizes stomach acid. Do not lay down within two hours of eating, and sleep with your head raised several inches. Certain medications can also heal acid reflux disease. Antacids containing aluminum hydroxide and magnesium hydroxide neutralize stomach acid. Histamine-2 blockers suppress acid, and foaming agents coat the stomach to stop reflux.

Acid reflux disease is painful and frustrating, and it can affect your everyday life. The problem can be treated if you understand the causes of your condition. In addition to healing acid reflux, you can take preventative measures to ensure the problems do not return. It is a good idea to seek the advice of health care professional before beginning any treatment. Acid reflux disease can be healed, and it does not have to rule your life. For more information and ways to heal acid reflux, be sure to visit Reflux Remedy at www.refluxremedy.com today!

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