Heartburn has a number of cures, so when you ask the question “what cures heartburn?” you may get more information than you anticipated. However, that’s a good thing, as no one person will respond exactly the same as someone else to a heartburn remedy. That is to say, something that works well for one person may not work for you and vice versa. So, it’s important to try a few things when dealing with your heartburn and not get discouraged if the first few things don’t work.

Lifestyle Changes

There are a number of habits and lifestyle changes you can make to help cure your heartburn.

• Eat smaller meals more frequently to help prevent pressure from building up in your stomach, which results in heartburn.
• Eat further away from bed time helps keep acid down in your stomach when you’re trying to sleep.
• Stop smoking. Smoking causes stomach acid to be produced at a higher rate, causing heartburn. Eliminating this factor will help to cure your heartburn, among other benefits of quitting smoking.
• Eliminate excess stress from your life. Similarly to smoking, stress causes a whole host of health problems, including heartburn. De-stressing can help you to cure heartburn and lead a happier and healthier life.
• Wear clothes that fit. Even though this may sound a bit silly, wearing clothes that are too tight for you can actually cause heartburn. This is because pressure is placed on your abdomen, and your stomach responds by producing acid. If there isn’t much food in your stomach, that acid has no place to go but up into your esophagus, resulting in heartburn. So, invest in a new wardrobe that actually fits you to keep heartburn at bay.

Remedies

There are also various remedies you can explore when you’re looking for the answer to what cures heartburn.

• As simplistic as it may sound, try drinking a glass of water. The water helps to dilute stomach acids and wash them through your digestive system, so they can’t create further irritation in your esophagus or stomach. For a different approach, try adding a tablespoon or two of apple cider vinegar to the water. That will help defuse the acid in your stomach and provide fast and long lasting relief.
• Ginger has long been reached for when it comes to relieving stomach problems, and heartburn is no exception. Try ginger tea, or even candied ginger to help settle your upset stomach.
• Papaya can also help your body break down difficult to digest foods, and reduce acids in your stomach. It contains an enzyme that aids in the digestion process, and can help relieve stress on your stomach.
• Aloe vera juice can also help to relieve heartburn, however be aware that this is aloe vera juice, not gel. If taken orally, gel can cause a number of digestive issues. Only aloe vera juice is meant to be consumed and is known to help relieve heartburn.

These are only a few of the natural ways that you can try to cure your heartburn. For more information on what cures heartburn, visit www.refluxremedy.com today, and check out The Reflux Remedy Report. It places focus on holistic remedies for heartburn, and simply demonstrates how you can be heartburn free right away.

Stress can be very hard on your body, and your digestive tract is no exception. A huge stress related digestive problem is heartburn.

When you are stressed out, it sends your body into flight or fight mode. This results in blood and oxygen being diverted away from your stomach to more important organs, like your heart, brain and muscles. That will help you to make a good decision about staying and fighting, or running.

Chronic stress results in a similar reaction from your body, although less extreme. It makes food difficult to digest because your body is spending time keeping itself running and keeps food low on the priority list. This causes pressure and acid to build up, resulting in painful heartburn and acid reflux.

Heartburn happens when acid is allowed to become too prevalent in the stomach, and seeps up into the esophagus, causing irritation and pain. Chronic stress can lead to frequent heartburn, which damages the esophagus.

Symptoms of stress related heartburn can include a burning sensation in the stomach that radiates up to the chest, hiccups, belching and indigestion.

Stress related heartburn can be caused by any number of things. Emotional stress can be very difficult to deal with. Things like a death in the family, a recent break up, illness and other things can make relaxing difficult. Other things like work, relationships, family, holidays, finances and striving to meet certain goals can compound these stressors.

So, what can you do to relieve stress related heartburn? First of all, chill out. It may seem difficult to relax with so much turmoil going on, but that’s life. You’ll need to adjust the way you deal with it in order to live a longer, healthier and happier life.

• Meditate or learn yoga and practice it regularly. Yoga focuses on your body’s inner peace and learning the principles of it can help to prevent stress from building.
• See someone. Visiting a psychologist or therapist can help you talk through some of your problems and come to a resolution. You can also learn techniques for how to deal with future problems so that stress doesn’t become such an issue down the line. Although you may think that finding the time and money to pay for such a luxury will add to your stress, it can provide priceless help to some people and it’s worth exploring if you’re having trouble dealing with the stresses in your life.
• Add exercise to your routine. Exercise helps to burn off excess energy, maintain a healthy body and helps you to relax much easier. People who exercise regularly are not only healthier than those who don’t, but are also less susceptible to stress related illnesses. So, do a bit of walking every morning, join a gym, or take a spinning class. Do whatever you need to in order to keep it fun, interesting and engaging.

Stress related digestive problems are a common issue that plagues thousands of people. However, you don’t need to suffer in silence. Pick up a copy of The Reflux Remedy Report for more tips and tricks on relieving stress related heartburn and other digestive problems. For more information, visit refluxremedy.com today!

Acid reflux is a terribly common problem among people in today’s fast paced culture of high fat foods and things that can be eaten on the go. There are a number of acid reflux foods to avoid, and certain things that will help eliminate and prevent your heartburn.

First, let’s look at what acid reflux actually is and how it happens. Stomach acid helps to break down food in your stomach so that your body can extract the vitamins and nutrients it needs. Certain things like difficult to digest foods, stress, smoking, or lying down after eating can cause that acid to creep up into your esophagus. This causes pain, indigestion, burping, hiccups and can even result in damage to the esophagus if the reflux occurs frequently.

Trigger Foods

Everyone has their own foods that will set off acid reflux, however there are a few common triggers. These foods should be avoided to help prevent damage to the esophagus, and keep heartburn at bay. They include:

• Garlic
• Caffeine
• Alcohol
• Citrus (including juices that are high in acids)
• Onions
• Meats that are difficult to digest (like ground beef, marbled sirloin and chicken wings)
• Dairy

To help find out what your own triggers are, start a food journal. Keep track of what you eat, how much you eat and when you eat it. That will help you to better understand what sets your acid reflux off, and narrow down your specific triggers. Some of your food triggers may surprise you!

What you can do

Now, just because there are a ton of foods you should avoid doesn’t mean you need to go on an extreme, crash course diet. It’s always best to try to maintain a balanced diet, so things like dairy, citrus and meat that are part of a healthy diet should not be completely cut out. They should just be consumed in moderation, and possibly in tandem with other heartburn preventatives.

Heartburn Preventatives

Sometimes foods that are known to cause heartburn for you just can’t be avoided. Maybe you’re at a friend’s house and they cooked nachos for you with ground beef, onions, and a whole host of other heartburn triggers just waiting to settle into your stomach. So what can you do?

Try taking a papaya enzyme tablet after you eat. Papaya contains digestive enzymes that will help your body to digest foods and prevent acid buildup that causes reflux.

Try drinking a full glass of water after you eat. This will help dilute stomach acids and flush your digestive tract out so you won’t have to experience excess irritation. For more effective relief or prevention, try adding a tablespoon or two of apple cider vinegar to a full glass of water. This will help neutralize the acid in your stomach in addition to washing it away.

Eat an apple before or after your meal. Apparently the old adage “an apple a day keeps the doctor away” has some basis, as many people are finding success with this technique for keeping acid reflux at bay.

There are countless home remedies you can try to prevent and relieve heartburn. The Reflux Remedy Report promotes natural heartburn remedies and can help you prevent your acid reflux, as well as formulate a diet appropriate for acid reflux. For more information on acid reflux food to avoid and other preventative measures you can take, visit refluxremedy.com today!

Heartburn and acid indigestion plague millions of people worldwide. But, for someone who is experiencing it for the first time, it can be difficult to identify the symptoms of heartburn. So, what are some of the acid indigestion symptoms, what causes these symptoms, and how can they be prevented?

Symptoms

Symptoms of acid indigestion can be scary if you don’t know what they are. Chest pain is a main symptom; however it is different than that of a heart attack. Heartburn pain is often described as a burning sensation that radiates from the abdomen up into the chest and neck. A heart attack can feel like a weight on your chest, pain, and pain or numbness in your arm. It’s important to know the difference between these two symptoms and react accordingly.

Other symptoms of acid indigestion include reflux, or acid making it all the way up to your mouth, burping, hiccups and an overall feeling of indigestion.

Causes

These symptoms are a result of either acid overproduction, or acid being allowed into your esophagus, which can have a number of root triggers. They include daily habits, food and food consumption, and stress, among others.

Daily habits often cause acid indigestion. Something as simple as lying down right after eating isn’t good for digestion, and can easily result in heartburn. This is because when you’re in a horizontal position, acid is allowed to move freely through your stomach and esophagus. So, if you’ve just eaten, there may be acid and even food left in your stomach when you lie down. That means it’ll end up in your esophagus and cause acid indigestion if you don’t stay up for a bit longer. To avoid this, try eating no less than two hours before meals.

Food and how much of it you eat are huge triggers of heartburn and acid indigestion. Things like garlic, onions, caffeine, alcohol and citrus are common triggers, but you may have your own unique things that set you off. Keep track of what you eat so that you can easily point to your own acid indigestion culprits. Additionally, eating too much food at any one time can cause heartburn. This is because the body can’t process the sheer volume of food, and goes into overdrive of acid production. That creates a pressure buildup and causes indigestion and discomfort. In order to avoid this, try eating smaller meals more frequently. That will help your stomach more easily digest what you do give it, and keep indigestion at bay.

Stress is also a big indigestion trigger. It’s known to increase acid production, which can result in heartburn and discomfort. So, do things that will help you to relax. Listen to soothing music, take deep breaths, read a book, exercise, practice some yoga, whatever you need to do to help you calm down. It will help you prevent acid indigestion later in the day if you squash stress at its source.

Prevention

Preventing acid indigestion is easier than you may think. Simple things like altering your daily habits and food intake as stated above can majorly help improve your quality of life when it comes to heartburn. However, there are plenty of other things you can try to keep heartburn at bay.

• Papaya tablets can help you to more easily digest your food, and keep acid production down to a healthy level. Papaya contains digestive enzymes that help break down your food and make it more digestible.
• Eating an apple before or after a meal can also help to keep heartburn at bay.

These are just a few of the natural prevention techniques found in The Reflux Remedy Report. The report contains hundreds of holistic methods for keeping your foods down where they belong.

For more information on acid indigestion symptoms and how to prevent them, visit refluxremedy.com today.