January 6, 2011

Heartburn and Water

When some people are suffering from heartburn, the last thing they tend to reach for is a glass of water, especially when we’re talking about severe heartburn pain. However, water can often be a very effective way to resolve heartburn.

Heartburn happens when stomach acids are allowed to escape the stomach and make their way into the esophagus. This causes pain and discomfort that often radiates from the stomach or mid chest area through the neck. It can be accompanied by burping, reflux (which means acid makes its way all the way into the mouth), and hiccuping.

Heartburn’s Causes

Heartburn has a number of causes, ranging from foods to clothing and stress.

Everyone has their own food triggers for heartburn, and frequent heartburn sufferers might want to keep a log of what they eat in order to identify their specific triggers. However, some common heartburn instigators are caffeine, alcohol, garlic and citrus fruits.

Your daily habits can also cause heartburn. If you go to bed right after eating, stomach acid can creep up into your esophagus, causing heartburn. To avoid this, try sleeping propped up a bit, or just don’t eat less than 2 hours before bed. Additionally, don’t overeat. Large meals are more difficult for the body to digest, and can cause acid to back up. Smaller, more frequent meals are an excellent way to prevent heartburn before it happens.

Don’t wear clothes that are too tight for you. Constraints on the stomach can force stomach acid into the esophagus even if you’re eating all the right foods.

Smoking also causes heartburn, in addition to all the other potentially fatal health problems it causes.

Stress can easily cause the body to go into overdrive when it comes to acid production, so try to stay as calm as possible to avoid feeling the burn later in the day. Take deep breaths, listen to soothing music, try some yoga, count to 10, do whatever you need to in order to keep stress at bay.

Pouring Water on the Fire

Staying properly hydrated is a constant battle for many people. Recommended portions of water continuously change, and vary from person to person. Generally speaking though, you should drink 8 to 10 glasses of water every day. Practicing this technique can help keep a number of conditions at bay, including heartburn. It works by keeping toxins out of your body by diluting them or flushing them away.

This also applies to stomach acid. When it comes to heartburn, drinking a large glass of water can help to wash stomach acids that are causing pain and discomfort away. It’s such a simple solution most people overlook in favor of popping an antacid.

However, depending on the cause of your heartburn an antacid may not always work, especially if your heartburn is due to dehydration. Occasionally, your body will signal dehydration with heartburn, and if you simply pop an antacid your problem won?t be solved and most likely your symptoms won’t be relieved.

When it comes to relief, heartburn and water go hand in hand. For more tips on relieving heartburn naturally, read The Reflux Remedy Report at today.


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December 9, 2010

How to Get Rid of Heartburn During Pregnancy

Heartburn can frequently plague a pregnant mother. This can be extremely frustrating because she can?t reach for an antacid the way a normal person can, as the drugs may harm the fetus. But, she doesn?t need to suffer in silence. If you?re wondering how to get rid of heartburn during pregnancy, there are a number of natural techniques you can try.


First of all, since heartburn tends to pop up a lot during a pregnancy you may want to focus on stopping it before it starts. Try these simple lifestyle changes to keep heartburn at bay.

1. Don?t eat right before bed. Pregnancy cravings can be pretty intense, but if you don?t want to feel the burn later, resist the urge to indulge in that midnight snack. You see, food needs time to pass through your digestive system, and gravity helps that process along. If you lay down right after you eat something food doesn?t have a chance to get where it needs to go. Without gravity to help you out, acid that?s meant to help break down your food can pass freely into your esophagus, which causes heartburn pain.

2. Don?t eat such large quantities. When you?re eating for two it can be hard to satiate your hunger, but try eating less food more often in an attempt to avoid overloading your stomach. Putting too much food in your stomach all at once can result in pressure and acid buildup, which results in acid reflux

3. De-stress. With all the preparations for the new baby to be done, it can be hard to relax, but stress can be detrimental to your body in a number of ways, including signaling the overproduction of stomach acid. So, try to relax a little in order to avoid the onset of heartburn later.


If you miss the opportunities to prevent heartburn, or you tried them and it came on anyway, try these things to help alleviate heartburn pain during pregnancy.

? Drink a tall glass of water. Water is good for your body in all kinds of ways, including helping dilute toxins and flush unwanted stomach acids through the digestive tract.

? Papaya enzymes help break down food naturally. Eating a papaya or chewing a papaya tablet can help you digest your food more easily.

? Ginger can also help settle your stomach. Ginger has been used for centuries to help indigestion and many other stomach problems. It?s also very effective with heartburn. You can either put it in tea, or eat it in candied form. Either way it?s equally helpful at pouring water on your heartburn flames.

? Eating an apple may also help relieve heartburn pain.

? Almonds have also been shown to help relieve acid reflux. Eat a handful, making sure to chew them thoroughly, during an attack of heartburn pain to feel relief.

These are only a few of the natural remedies for heartburn that can be found in The Reflux Remedy Report. So, stop wondering how to get rid of heartburn during pregnancy and head over to now to learn more!

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August 8, 2009

7 Secrets About How to Cure Acid Reflux Naturally

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July 21, 2009

Reflux Natural Remedies

Home Remedies

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