If you’re looking for a home remedy for GERD, you may find that there isn’t any one sure fire way to get rid of your specific GERD. There are a lot of different things, and different combinations of things that you can try. That means if one particular thing doesn’t work for you, there are plenty of other things to try.

Gastroesophageal Reflux Disease, or GERD, happens when the muscles that control the flow of food down into the stomach weaken and allow acids to pass up into the stomach. This causes damage and irritation to the esophagus. People that have GERD suffer heartburn in a frequent and chronic way, often experiencing symptoms of heartburn more than twice a week.

Although this can be a debilitating problem that interferes with day to day activities, there are a number of home remedies and simple lifestyle changes that can be implemented to help relieve the symptoms of GERD.

Home Remedies for GERD

There are a few different kinds of tea that have been known to soothe symptoms of GERD. Chamomile and fennel teas can be very effective at calming the effects of GERD.

Additionally eating a handful of almonds a few times a day has been shown to neutralize stomach acids and reduce heartburn associated with GERD.

Ginger is also a very effective way to relieve all types of stomach problems, including heartburn that results from GERD. It can be consumed as tea, most effective as hot or warm tea, or eaten as candied ginger.

You can also try drinking a glass of water if you’re experiencing a particularly bad session of heartburn. Although it may sound too easy, the fluids help to flush your system and dilute any acids that remain behind, thus calming your digestive tract and soothing any irritation therein.

Papaya tablets have also been found to be effective at helping break food down and prevent heartburn as they make the digestion process easier for your body. They can be taken immediately following a meal and should be chewed thoroughly so that your saliva can react with the enzymes that will provide aid to your stomach and keep acids from becoming to prevalent.

Lifestyle Changes for GERD

There are also a number of things you can do to help keep GERD at bay as far as making simple routine changes in your lifestyle.

One of the easiest and most low impact things you can do is to alter your eating habits. Cut back on how much you eat at any one time, and increase the number of times you eat in a day. That way you’re still consuming the same amounts of food, just not all at once. That helps reduce stress on your stomach and digestive system, so that it doesn’t produce too much acid and aggravate your GERD.

Another thing you can do is change when you eat. If you’re in the habit of eating late at night or right before you lie down for a nap, simply stop doing that. Eating right before you go horizontal makes it difficult for your body to keep food and acids in your stomach. If you lie down on an empty stomach, there aren?t any excess acids available to move freely into your esophagus and cause irritation.

For more information on finding the right home remedy for GERD, visit refluxremedy.com today!

If you’re looking for an acid reflux treatment home remedy, try not to get frustrated by the sheer volume of potential things you can try. Thousands of people suffer from acid reflux on any given day, and there are almost as many ways to naturally get rid of the condition.

Acid reflux happens when there is a buildup of pressure and acid in your stomach that causes those acids to be allowed out of your stomach and up into your esophagus. The tissues there are sensitive and susceptible to damage, which causes pain. In some cases, the reflux can make it all the way to your mouth, leaving a bitter taste, generally accompanied by a hiccup or burp, which may not be the most attractive condition to be dealing with after a meal.

So what can you do about it, besides reaching for antacids or pills? Plenty of things.

If you suffer from this condition on a fairly regular basis, you may want to consider a few lifestyle changes in order to rid yourself of the problem without medications.

• First, eat smaller meals over a longer period of time rather than a few large meals during the day. Eating more than your stomach can handle causes it to stress out, and respond by frantically producing acid to break down the excess amount of food rapidly. This causes pressure to build and inevitably results in reflux. So just eat less, more. Snack more often and eat smaller meals at breakfast, lunch and dinner so that you’re still getting the same amount of food, it’s just stretched over a longer period of time.
• Second, remove any excessive stressors from your life. Stress is known to cause heartburn, and dealing with it more effectively can help you feel the burn a little less frequently. So, schedule regular massages, or start seeing a therapist who will teach you techniques for dealing with stress. You could also take up Yoga or meditation, start exercising regularly or any number of other things that help you to relax. Making relaxation a priority now will help you maintain a healthy digestive tract later.
• Third, keep track of what you’re eating, and subsequently avoid foods that you identify as heartburn triggers. Things that are hard to digest like whole milk, spices like garlic, vegetables like onions, and stimulants like caffeine can all be potential heartburn triggers.

If you’re looking for more reactive holistic solutions, there are plenty of things to try.

• Ginger, whether candied or tea, is very effective at soothing acid reflux.
• A glass of water can help to wash acids through the digestive system, and keeps them from settling in, causing pain.
• Apple cider vinegar helps to neutralize acids. Just a couple of tablespoons added to a glass of water can be an effective solution.
• A quarter of a cup of aloe vera juice can also help to relieve acid reflux. Make sure to distinguish between aloe vera gel and juice though. Gel is not meant for consumption and can cause a host of other digestive problems. Only consume aloe vera juice.

For more information on acid reflux treatment home remedy, visit refluxremedy.com and read The Reflux Remedy Report.

Are you looking for a home remedy for acid indigestion? If you’re sick of popping pills for your heartburn, you’re not alone. Over the counter heartburn medication is only meant to be taken over the course of two weeks, and not necessarily on a permanent basis, did you know that? Anyway, who wants to be dependent on pills for the rest of their lives?

There are a number of home remedies you can try to relieve your heartburn. Most are fairly simplistic and don’t even require a trip to the drug store.

Relief

If you already have heartburn, here are a few things you can try to get rid of it:

• Try drinking a full glass of water. Although this might seem way to easy to be effective, it does work for some people. It helps to flush out the stomach and dilute acids that might be causing pain.
• Along those same lines, try adding a tablespoon or two of apple cider vinegar to your water. That will help neutralize acids and bring you pain relief quickly.
• Ginger is also known to help with heartburn, among other stomach ailments. You can take it in tea or candied form and find the same relief for your acid indigestion.
• Papaya is shown to have a digestive enzyme that helps your body break down food, and can reduce acid indigestion significantly. The tablets are small and can be chewed before or after meals to help with heartburn.

Prevention

If you suffer from frequent acid indigestion, you may be hoping for a more long term solution than just drinking an extra glass of water once heartburn sets in. To help prevent future outbreaks of acid indigestion, try a few of these techniques:

• Stay away from certain foods. Many people react poorly to certain types of food with regard to acid indigestion. Things like caffeine, alcohol, onions, garlic and citrus are all common food triggers for heartburn. You may have your own triggers, which is why it’s important to track what you eat and when, so that you can understand what upsets your stomach the most and try to moderate your consumption of that item.
• You can also scale back the amount of food you eat in each sitting. That way you help your body to digest foods more easily, as opposed to consuming a huge amount of food and then dealing with the overproduction of stomach acid (and the subsequent heartburn) as your body attempts to break all that food down.
• Don’t eat right before you lie down. It may be a routine of yours to take a nap right after dinner, or have a midnight snack, but if you suffer from frequent heartburn you may want to break these habits. See, while you’re up and about, gravity helps keep food and stomach acids down where they belong. But, if you eat right before you lie down, those acids are allowed to creep up into your esophagus and can cause pain and damage. Avoid this by eating at least two hours before you lay down. If circumstances don’t make that possible, prop an extra pillow under your head to keep your esophagus aligned above your stomach.

There are a countless number of ways to approach home remedy for acid indigestion. For more holistic ways to relieve heartburn, check out The Reflux Remedy Report. It focuses on natural ways to neutralize acid and relieve your indigestion pain. Visit refluxremedy.com today to see how easily you can be heartburn free!

Finding a home remedy for acid reflux is a trial and error process simply because everyone is different.

Beyond our personal differences there is an underlying uniformity, what leading scientists call ‘intelligent design’. Understanding how your body really thrives is the key to healing anything, especially acid reflux.

A home remedy for acid reflux will work better for one person and perhaps not at all for another because of several factors. Some people need remedies for a bundle of health problems including allergies and food sensitivities, not just acid reflux.

Sometimes the remedy is to discover what you are being exposed to in your home environment in regards to food, water and the air you breathe.

As you already know one of the main triggers of acid reflux is from eating the wrong foods. There is a very good reason these “wrong foods” can cause acid reflux . . . because they’re simply bad for you.

Often the best home remedy for acid reflux is to eliminate whatever is triggering your heart burn and gastric indigestion.

It’s not only the type of foods you eat at home, but what’s inside or on the food, including pesticides and herbicides, not to mention bacteria from foods processed with reclaimed sewer water.

Another hidden danger lurking in the homes of Americans that can contribute to your digestive health being compromised is Genetically Manufactured Organisms, or commonly called GMO foods.

Anything in that lowers your cellular energy levels will eventually upset your digestive system, which can become a hidden factor when looking for a home remedy for acid reflux, heart burn and acid indigestion.

At first glance you may think that there couldn’t be a connection between these things and your acid reflux. Yet the truth remains true . . . conventional medicine still doesn’t have a cure for your acid reflux disease, acid rebound or gastric esophageal reflux disease (GERD).

That’s why you’re looking for a home remedy in the first place, isn’t it?

Drinking a glass of milk is a home remedy for some people suffering from acid reflux, but for others the animal fat, indigestible protein, antibiotics, growth hormones, and lactose sugars can trigger acid reflux.

Drinking natural mineral water an hour between meals can help remedy acid reflux, but if you drink water, or any beverage, with your meals your digestive acids become even more diluted and can trigger acid indigestion as well.

So keep hunting for the real cause of your acid reflux . . . eliminating the cause is your best home remedy.

You were born to heal,

Todd M. Faass

Health Advocate