Most of the time, the potent acids within the gastrointestinal tract perform their various functions discretely. It is when they decide to trek up the esophagus that they cause that painful, annoying burning sensation behind the sternum known as heartburn. Whether a symptom by itself or the result of acid reflux disease among other problems, heartburn can be caused and prevented by certain foods. A brief review of these foods and how they can quell or excite the pain can help immensely in deterring heartburn.

Although not the sole determinant, a high acid content is frequently present in foods that cause heartburn. This means lemons, oranges, and tomatoes, three of the most acidic foods available for human consumption, are very likely to cause heartburn to anyone even slightly inclined.

Aside from acid content as a qualifier, liquor has an interesting effect on the sphincter that allows food into the stomach. Drinking any kind of cocktail, especially when combined with any of acidic foods, forces the sphincter open to allow the acidic exchange that results in the heartburn sensation. Depending on how often one gets heartburn and if it is heartburn alone or a symptom of a more serious problem, alcohol is still an option in moderation.

On the topic of the stomach’s sphincter, there are mechanical stressors to be avoided as well, more an issue of pressure and less a chemical effect. Forced burping, for whatever reason, will agitate and possibly open the sphincter as liquor does. Consuming carbonated drinks will also build pressure in the stomach, leaving it no choice but to relieve the pressure through the stomach’s sphincter.

The ever-enigmatic effects of caffeine will also catalyze heartburn. Combined with chocolate, which actually weakens the stomach sphincter, there is very little chance of not suffering heartburn after having caffeine.

As there are heartburn-causing foods in virtually every food group, the best practice for heartburn sufferers to establish a diet regiment is to learn the safe alternatives by group. Fruit, for example, is dangerous as was mentioned in the arena of lemons, oranges and tomatoes. Apples and bananas, however, do not perpetuate any heartburn.

Among safe vegetables to eat are the green vegetables like green beans and peas, as well as carrots.

Meat is best approached with fat and acid content in mind, the prevailing premise being that neither of which help. Any relatively lean cut of beef, chicken or lamb with modest seasoning and oil is best. Most other lean meats are fine for consumption as well.

Bread is generally not a cause of heartburn so long as it is not accompanying a fatty or acidic chili dog or pizza you should be fine. Tomato sauce on pasta should be avoided at all costs, replaced by an ideally low-fat alternative.

A consolidated, comprehensive detailing of information on foods for heartburn is available to anyone who downloads the Reflux Remedy Report. Feel free to do so at refluxremedy.com today!

The vast majority of people who suffer from chronic heartburn are under the mistaken belief that they must consume massive amounts of chalky antacids if they hope to find relief. However, there are many alternative ways in which sufferers can actually cure heartburn instead of simply masking the symptoms for a short time.

In fact, natural heartburn remedies can actually be more effective than antacids precisely because they treat the underlying cause of heartburn rather than temporarily neutralizing the refluxed acid. By learning to treat this disease naturally, you won?t have to worry about your heartburn returning. Here are a few heartburn home remedies to get you started.

Natural Heartburn Remedies

1. Ground red pepper is an effective heartburn remedy. It may seem odd to treat heartburn with a spice, but it works very well. The prevailing belief is that the spicy pepper works because it reduces the sensitivity of the nerves in the digestive tract.

Red pepper has been known to cause a burning sensation during defecation, so moderation is important. You should not ingest anymore than 500mg of red pepper with each of your meals in the beginning. Once you have a stronger grasp of your tolerance, you can adjust the dosage accordingly. However, you should not take more than 2,500mg a day as this will decrease the effectiveness of this remedy over time.

2. Extract of artichoke leaves is another effective heartburn home remedy. This can be found at almost any health food store. It works to relieve many of the minor symptoms of heartburn as well as acid reflux disease.

3. Chamomile tea has long been used as a remedy for insomnia, but it is also very useful in the treatment of heartburn. As a natural relaxant, chamomile tea works to ease the digestive tract, treating heartburn. It will also coat and soothe an upset stomach.

Deciding how Best to Treat Heartburn

If heartburn is something you experience every now and again, then over-the-counter antacids are a good choice to treat the condition. However, if acid reflux has become a part of your everyday life, you should consider natural heartburn remedies. Everything you need to successfully treat heartburn can be found at your local health food store.

These are just a few of the natural options that are open to those who are looking for natural ways to treat heartburn. To learn everything you need to know about heartburn home remedies, please visit our website. Our Reflux Remedy Report will show you the most effective ways to cure acid reflux in easy to follow, step-by-step instructions. We are so sure that our information will have you feeling better in a matter our hours that we offer a 100% satisfaction guarantee. You have nothing to lose!