There are a number of foods that trigger acid reflux and heartburn. Although everyone is different certain foods cause acid reflux more often, and more commonly, than others. Additionally, how much you eat, and when you eat can also trigger the effects of acid reflux.

Traditionally, onions, garlic, highly acidic fruits and juices (like citrus), caffeine and alcohol are all known to cause some type of heartburn (mild or severe) in a vast number of people. Additionally, foods that are difficult to digest like fatty foods (fast food), whole milk products, and ground beef can also cause some level of heart burn.

However, you may have your own triggers that upset your stomach a great deal, but don’t bother anyone else. To help you identify these causes, keep a food journal. That just means you should write down what you eat, when you eat, and how much you ate each time you sit down for a meal or a snack. That will help you to know exactly what you’ve eaten in the last few hours since your most recent bout of heartburn. If there are any trends, you’ll be able to easily point to them because you’ve been keeping track of your meals.

Regardless of what you’re eating, you can still get a mean case of heartburn if you eat too much of it. Have you ever heard of too much of a good thing? If you flood your stomach with food all at once, that sends it into acid production overdrive, and you may find that an upset stomach is the least of your problems. Keep this from happening by eating smaller meals more often. That way you’re still getting the same amount of nutrition, but you’re making it easier for your digestive system to process.

Additionally, when you eat can impact your heartburn pain. If you eat too close to bed time, or right before you lie down for a nap, that can be a sure fire way to trigger acid reflux, even if you just ate some whole grain toast, something that shouldn’t cause heartburn in the first place. This is because when you lay down, gravity can no longer help your body keep food down in the stomach. That allows acid and food to wander up into your esophagus, which results in pain and irritation. So, just try not to eat so close to bed time. Food should be consumed two hours or more prior to lying down to avoid an attack of acid indigestion. If this rule can’t be followed, then try propping yourself up with an extra pillow to provide your body with something resembling a more natural alignment of your digestive tracts, and attempt to keep foods down in your stomach where they belong.

If you’re looking for more information about foods that trigger acid reflux and heartburn, why they trigger those conditions, and how you can naturally relieve those symptoms, check out The Reflux Remedy Report. It contains a whole host of information about heartburn, as well as holistic tips and tricks for being heartburn free. Visit refluxremedy.com today to learn more.