Acid Reflux Disease happens when the sufferer has heartburn more than twice a week, or chronically.? There are a number of ways to approach finding relief for this painful problem.? Most people will immediately go for medication, be it over the counter antacids or prescription medications.? However, there are a surprising amount of natural remedies that can prevent ever needing to reach for a bottle of pills.

• Changing your eating habits can be the first step, and easiest way, to alleviate heart burn. Eating smaller more frequent meals can prevent overloading the stomach all at once and causing a buildup of pressure and acid. Also, eating 2 to 3 hours before bed can help prevent that night time heartburn from creeping up.
• Smokers should quit smoking, as it has been shown to worsen acid reflux.
• People who are overweight can try losing a few pounds. The extra weight puts added pressure on the chest and abdomen, causing reflux.
• Tight clothing should also be avoided. Similarly to extra weight, it puts pressure on the abdomen.
• Drinking a glass of chamomile or fennel tea can help soothe an irritated esophagus when sipped slowly at a warm temperature.
• A few tablespoons of apple cider vinegar can help during heartburn, and when diluted in a cup of water before meals can help prevent future reflux.
• Aloe Vera juice can help when consumed before meals. However, the gel from an aloe plant will not. It’s a powerful laxative and shouldn’t be consumed to relieve heart burn. Only drink Aloe Vera juice.
• Ginger has been found to help with many stomach problems, including acid reflux. It can be taken in pill form, drank in tea, or consumed in candied form. When taken before meals it acts as a preventative, and can help soothe when taken during heartburn.
• Almonds contain natural oils found to help alleviate heartburn. A handful is all it takes to calm an upset stomach.
• Papaya contains an enzyme that has a digestive enzyme to help break down foods and prevent pressure build up. When taken before meals it can help prevent the onset of acid reflux.
• For long term prevention and healing damage done to the esophagus by chronic heart burn, the amino acid glutamine can help. It promotes healing and eliminates damaged cells in the esophagus.
• Unflavored yogurt has helpful bacteria that promote healing in the esophagus and tightening of the muscles, preventing future onsets.
• Some people have even found eating an apple helps rid them of heartburn.
• Drinking a glass of milk – some recommend skim, some recommend whole – may help relieve acid reflux.
• Something as simple as drinking a glass of water can help. By diluting the stomach acids and flushing the system faster it can be an excellent way to soothe heart burn.

The Reflux Remedy Report contains even more ideas for getting rid of acid reflux disease.? Check it out!