It’s not hard to find foods that cause acid reflux they’re all around you, everywhere you drive, walk or shop. You can’t help but see a food billboard, a food sign or even pick up a food advertisement on the radio or TV that’s selling you on eating out.

Who doesn’t like to eat out? It’s convenient and sometimes even fun. Fact is you end up paying for your fast food pleasures in more than one way.

People who eat out a lot are prone to more health problems, especially acid reflux and related food caused dis-ease.

Truth is acid reflux isn’t always caused by the food you just eat as much as the food you’ve been eating all along. Sometimes the food you just eat is like the last straw that breaks the camel’s back.

So eliminating a few foods to avoid acid reflux attacks isn’t as easy as it seems. If you eat healthier foods more often you could enjoy a piece of pizza or that pasta dish once in a while, it wouldn’t matter.

So just giving you a list of foods for acid reflux isn’t what you need. You need to know what eating habits cause your acid reflux so you can get rid of it for good.

It’s a scientific fact that when you remove the cause of anything it can no longer have an effect. Your acid reflux is an “effect,” you just need to find the cause and address it properly.

Curing acid reflux with food doesn’t need to be rocket science.

Some people suffer from acid reflux from eating foods that are missing necessary nutrients, minerals and cofactors they need to support proper digestion. Heartburn, acid indigestion or acid reflux, whatever you want to call it, it’s still just a simple digestion issue.

Most people end up making a mountain out of a molehill because instead of addressing the cause of their acid reflux problems they add to them.

One way of making them worse is to take antacids. The Swedish scientists proved to the world that antacids are useless- they’re nothing but a money making gimmick.

The sad thing is if you take antacids for your acid reflux, you’ll never get around to changing the foods and the eating habits giving you acid reflux in the first place.

I suppose if someone sold a pill that prevented drunkenness people would just drink more alcohol, but that doesn’t change the fact that alcohol is bad for your health.

Same goes for taking medicine to block your acid reflux symptoms. You’re just ignoring the reason you have acid reflux . . . just because your “symptom free” doesn’t mean you’re healthy.

The solution is to NOT eat anything you’ve been eating and drinking. Start over by eliminating everything at once and then add only real healthy foods throughout the day.

Do your due diligence and discover which foods deliver health benefits, like optimum digestion for starters. Get some probiotics, enzymes and ocean minerals in you. Look into a plant-based diet high in raw foods from plant sources.

The largest animals on the planet eat plants and lots of them too. Copy nature, return to your roots and change your life the right way.

Don’t just trick yourself by eliminating this food and that food, you’ll be popping pills and chugging gallons of medicine doing it that way. To reverse your acid reflux stop eating the foods you’ve been eating, stop eating the amounts of food you’ve been eating and change the time of day you eat foods too.

Reverse your food and dining habits and you’ll reverse your acid reflux dis-ease.

You were born to heal,

Todd M. Faass?

Health Advocate