A sliding Hiatal Hernia is the more common form of Hiatal Hernia, and it happens when the stomach pushes through an opening in the diaphragm and encroaches on the esophagus. It can be rather painful and cause sudden, and severe, heartburn.

While most Hiatal Hernia?s are not severe, medication can be prescribed to assist with the symptoms. However, there are actually several things you can do as far as self help for a sliding Hiatal Hernia. But, please note, these techniques are not meant to replace medical treatment. Always consult with your physician if you suspect you have a Hiatal Hernia or other gastrointestinal disorder, and together you can decide on the best course of action.

Some things you can do to help your sliding Hiatal Hernia include simply maintaining a healthy lifestyle. Eating right and providing your body with proper nutrition helps it have the appropriate building blocks to heal. You can even focus on foods that are high in vitamins and antioxidants to try and speed the healing process ? things blueberries and other so called super foods should help.

Also, add things to your diet that will help with digestion. The fatty acids found in foods like Fish, or digestive enzymes found in papaya help to break down food and minimize stress on your stomach at meal time.

Eating smaller meals more often may also help with digestion and reducing heartburn and pain. If you flood your stomach with food all at once, it gets stressed out and overproduces stomach acids in order to break everything down in a timely fashion. However, this excess of acid irritates your stomach, and can prevent your hernia from healing. So, by presenting your stomach with smaller amounts of food over a longer period of time, it can better handle the digestive process.

Smoking is also very detrimental to all of your body?s health systems, including the gastrointestinal system. Smoking actually sends stomach acid production into overdrive, which irritates a hernia. It also slows the healing process, which means it will take all that much longer for your stomach to go back to where it belongs. Quitting will eliminate all these factors.

Believe it or not, a massage may help. Put your fingers just below your breast bone and rub downward. Do this a few times a day for one minute each time. It may be painful at first, so go easy, but ? like exercise ? over time it will become less sensitive. If you do it over the course of a week or two, it will help push the stomach back down where it belongs.

Reduce the stress levels in your life. This will help keep stomach acid production at a normal level, and will relax muscles around the affected area, allowing it to naturally fall back into place. Try practicing meditation, take deep breaths, if you feel stress coming on count to ten or put on some soothing music. This will help your body heal quickly and naturally.

For more self help for sliding Hiatal Hernia, read The Reflux Remedy Report at www.refluxremedy.com. It has a huge range of natural remedies for all kinds of causes of acid reflux, including Hiatal Hernias. So what are you waiting for? You could be on your way to healing right now!