Inflammation of the stomach, sometimes known by the medical term of gastritis, is a medical condition with a variety of causes. Some surgeries, particularly weight loss surgeries, can cause inflammation, along with drinking too much alcohol, taking certain medications such as over the counter pain relievers, and bacterial infections. Even having too much stress in one’s life can increase the chance of developing an inflamed stomach, perhaps due to the reduction in immune defenses that which leaves the stomach open to infection.

Sometimes, inflammation of the stomach can occur without symptoms, but more likely severe abdominal pain is the first sign of this inflammation for many people. This pain usually occurs in the upper central abdomen, but can actually occur anywhere in the abdomen, and may take many different forms, from a burning pain, to a sharp, stabbing feeling. Many other symptoms can occur, including nausea and vomiting, to the point that vomit may even include blood, bloating, burping that does not make the pain go away, loss of appetite, feeling full quickly, and dangerous weight loss.

Acute inflammation is usually due to losing the mucous that normally protects the stomach from its own acid, and often occurs after drinking too much or taking certain medications, including Tylenol and Aspirin. Chronic inflammation, on the other hand, is due to the destruction of the stomach lining, and can occur from bacterial infection, autoimmune diseases, and bile released into the stomach from other medical conditions. Over time, chronic gastritis can result in the death of cells needed to create the protective mucousal lining.

Expensive surgeries and prescription drugs used to treat inflammation of the stomach are not always the best options for treatment, since they can have unintended side effects, and medications may actually make the situation worse when they wear off, forcing a person to take them continuously for long periods of time. A variety of home remedies exist that can not only treat stomach inflammation symptoms, but actually cure the underlying problem as well.

Generally, a person with an inflamed stomach should avoid all dairy products such as milk, since these can make the problem worse. Drinking at least eight glasses of water a day will also help to flush out any toxins in the stomach and promote healing. Taking vitamin E can help to reduce inflammation, but also taking two chlorophyll capsules each day can help to treat anemia, which can sometimes be the underlying cause of inflammation. Licorice can help treat inflammation as well as the ulcers that result from it; for best results, 300 to 600 mg should be chewed one half hour before eating a meal. Ginger can help with most symptoms of inflammation when it is taken on a daily basis, reducing inflammation, nausea, and gas, and killing bacteria that might be causing the inflammation.

If you suffer from stomach inflammation, you can get more information here. Download the Reflux Remedy Report at reluxremedy.com to learn more about curing inflammation safely and quickly using healthy, natural remedies.

Most people that are affected by acid reflux don’t know it at first. Acid reflux is a disease that stems from a lower esophageal sphincter that isn’t working properly. Imagine that the food you eat is swallowed, goes through your esophagus, lands in your stomach and then all of a sudden goes back into the esophagus and even your mouth. Food from your stomach is now completely infused with gastric acid, and this is what makes acid reflux uncomfortable and unhealthy. The acid from your stomach does not feel good in any other part of the body and is meant to break down food for the extraction of nutrients.

Stomach acid that is out of place causes you to feel a burning sensation, associated with heartburn or acid indigestion, a symptom for acid reflux. Heartburn affects millions of people every year. Many of these people only experience heartburn on occasion. Those who feel heartburn more than twice a week probably have acid reflux disease. You can identify if you have heartburn based on the severe irritation you may feel in your chest, stomach and throat. This irritation can cause you to feel like your insides are burning and can cause a painful feeling.

The heartburn that you feel because of acid reflux is sometimes accompanied by incessant burping and hiccups. Not only do you have the awful burning sensation in your esophagus, but you may have wet burps that expel stomach acid, bile and food particles into your mouth. Now the acid has a chance to irritate the mouth and oral cavity. A gross taste and smell is the result.

Another symptom for acid reflux is nausea. Nausea makes your stomach feel uneasy and urges you to burp and even throw up. The worst part of nausea is when you vomit up gastric acid, upsetting the throat and esophagus even further. The feeling of nausea can impede motor skills, social interaction and can increase general stress.

Regurgitating food is a symptom for acid reflux. Regurgitation happens when a substantial amount of food is refluxed from your stomach. This is usually uncomfortable and can prevent you from getting the proper nutrition and energy from the foods you eat.

Dysphagia can occur as a result of acid reflux. This may be one of the more stressful symptoms for acid reflux. Dysphagia makes you feel as though your food is stuck in your neck or throat. This increases difficulty with swallowing and can prevent you from eating an adequate serving of food every day.

Acid reflux disease is also commonly known as gastroesophageal reflux disease or GERD. GERD has many of the same symptoms as acid reflux and may be used interchangeably. You don’t have to worry and wonder about the symptoms of acid reflux if you know what to look out for. For more information on these and other symptoms for acid reflux, visit refluxremedy.com today. Becoming informed is the first step in managing and treating this disease.

Natural remedies for heartburn and acid reflux aren’t hard to come by. They’re nearly as numerous as the thousands of people that suffer from heartburn and acid reflux on a daily basis.

Heartburn occurs when there’s an excess of acid produced in the stomach for one reason or another. When this happens, the acid escapes and irritates the esophagus. This causes pain, belching, hiccups, and acid reflux (or acid making it all the way up into your mouth).

Since the two conditions, heartburn and acid reflux, go hand in hand, it’s relatively easy to squelch both problems with one method. However, finding the right method for you can be a bit harder. There are a variety of holistic methods and lifestyle changes you can try to be heartburn free in no time.

Holistic Methods

For some more natural remedies, try a few of these options before, after or during an attack of acid reflux or heartburn.

• Ginger can help to cool a particularly heated bout of heartburn in a flash. Try some candied ginger or ginger tea to put out the fire.
• Drinking a glass of water can help wash acid reflux out of your system. It will also help to dilute any acids left behind, providing you with fast pain relief.
• Additionally, adding a tablespoon of apple cider vinegar to that glass of water can help neutralize acids in your stomach or esophagus quickly.
• Some people have had good luck with apples, and just eating a single apple after each meal to help keep heartburn away.
• Others find relief by eating a handful of almonds between meals. The oils may have some components that help neutralize acids and keep heartburn from flaring up.

Change Your Routines

By making a few simple routine changes in your life you can easily stop heartburn in its tracks.

• Try to avoid foods that consistently set your heartburn or reflux off. Some common foods that start a heartburn fire are garlic, caffeine, alcohol, citrus or any particularly acidic fruits, and onions. However, your body may react differently to other foods. Things like whole milk could give you heartburn, or chili peppers. So, keep track of what you eat, so that during your next episode of acid reflux you and point directly to the culprit.
• Avoid eating right before you go to bed or lie down. Although you may enjoy having a bowl of popcorn and lying on the couch for a movie, eating that close to lying down doesn’t give your body a chance to properly process the food, and allows acids to freely move about your digestive tract, which irritates your esophagus. Wait at least 2 hours after you eat to go to bed or lie down.
• Eat smaller portions of your food over a longer period of time. This will help reduce stress on your stomach and allow it to calmly process the food therein. Too much food all at once sends the stomach into overdrive, and causes an influx of acid in the stomach, creating pressure and irritation.

The Reflux Remedy Report is full of natural remedies for heartburn and acid reflux. Find it at www.refluxremedy.com, and get on your way to being heartburn free today!

Acute indigestion is one thing, that’s short term and unpleasant as it is, it isn’t a real big deal. However chronic indigestion is like acute indigestion, accept it lasts much longer and if allowed can consume your whole life.

Also called dyspepsia, chronic indigestion leaves you feeling full, gassy and nauseated . . . not a good place to be.

There are only a few things associated with causing chronic indigestion, so it shouldn’t be difficult to stop it, reverse it and cure it if need be.

Inflammation is a natural immune response that can be triggered by many things. When your throat of stomach is inflamed for long periods of time you will need to reassess everything you do. Is it something you eat on a regular basis, something you smoke or drink, maybe an adverse reaction to a prescriptive drug?

One of the most common causes of inflammation and chronic indigestion is acid reflux, but then again, perhaps the cause of your chronic indigestion is also causing your acid reflux and heart burn symptoms.

Too often people confuse cause for effects . . . remember treating the symptoms of your chronic indigestion isn’t the same as curing your chronic indigestion. Symptoms of chronic indigestion are the effect of whatever is causing your chronic indigestion.

Peptic ulcers are often blamed for causing chronic indigestion, however once again you have to wonder, is your chronic indigestion possibly causing your peptic ulcers? In which case whatever is causing your chronic pain and indigestion is also the cause of your peptic ulcers.

Taking medication, especially pain killers will kill your digestive health.

One more myth I have to bust here is that spicy foods cause chronic indigestion . . . it’s just untrue.

Spicy food doesn’t cause chronic indigestion- eating meals based on the Western pattern diet does.

The Western diet is full of animal protein and fats in large quantities. The ticket to curing your chronic indigestion is to eat smaller portions more often, rather than 2 or 3 large meals a day.

It will take less stomach acid to digest your food. Plus eating more diverse foods will offer a more diverse nutritional profile, feeding your organs more natural sources of enzymes, vitamins and their co-factors.

Animal protein and fats stay in the stomach longer to break down. They also create extra waste your body has to deal with. Eating too much sugar, fat and animal protein will slow down your metabolism and these foods demand your pancreas make the enzymes to break them down. All this places stress on your digestive system.

Chronic indigestion is a result of chronically eating wrong . . . change the way you eat and claim your health back again.

You were born to heal,

Todd M. Faass

Health Advocate