Acid reflux is an extremely inconvenient disease plaguing thousands of people every day. The range of discomfort experienced as a result of acid reflux varies from person to person. While many complain of heartburn, nausea, belching, coughing and regurgitation as signs of their acid reflux there are those instances where acid reflux is more severe which usually indicates a more extreme condition. It is imperative that sufferers of acid reflux appropriately gauge the severity of the disease before considering proper treatment. If you feel as if you acid reflux symptoms far surpass those who may suffer from acid reflux around you, you may need to consult with your physician to see if there is something outside of acid reflux that may be the problem.

If you notice that your acid reflux is getting worse as time goes on and you have exhausted all known remedies it may definitely be time to take your research a little further. On-going acid reflux that has gone ignored or that increasingly gets worse can lead to other health problems that could be avoided if proper precautions are taken ahead of time. Most extreme damage that is caused by severe acid reflux is noticed in the lining of the stomach and the esophagus which can ultimately lead to ulcers and other conditions.

Do not underestimate the more severe symptoms of acid reflux as they can be life-threatening. Persistent, severe acid reflux can lead to esophagitis. Esophagitis happens when there is consistent acid contact with the lining of the esophagus. This can cause esophagus ulcers or bleeding. This in turn may affect your eating which can ultimately cause many other health issues.

Strictures are another result of severe acid reflux. Strictures happen when the scar tissue that forms in the esophagus as a result of ulcers and bleeding causes for a narrowing in the esophagus. This narrowing makes it difficult to swallow foods and drinks.

Esophageal cancer is a condition that arises due to severe acid reflux as well. This form of cancer is most commonly found in men and can be the result of smoking, alcoholism, severe acid reflux, gastroesophageal reflux disease (GERD), and Barret’s esophagus. Sufferers of esophageal cancer eventually experience a difficulty swallowing, which in turn may cause a lack of food consumption which ultimately may result in extreme weight loss.

Barrett’s esophagus is a result of untreated severe acid reflux and is ultimately cell abnormalities in the esophagus. This condition can turn what essentially are normal esophagus cells into cells that are unhealthy. Barrett’s esophagus, like most of the other listed acid reflux related illnesses may be prevented by getting acid reflux under control before allowing it to get out of hand.

The best care is preventative care. Be sure to watch what you are eating. Make a note of acid reflux triggers and avoid consumption of these triggers. Drink lots of water to soothe the esophagus and calm the potentially hyperactive acids in your stomach.

Be sure to take control of acid reflux before it takes control of you.

If you’re experiencing intense stomach pain after eating, you may have a stomach or gastric ulcer. Pain after eating is one of the main symptoms of this condition, as well as nausea, weight loss, heartburn or acid reflux, loss of appetite, vomiting, blood in your stool, or you may not have any symptoms at all.

Gastric ulcers occur when the delicate lining in the stomach becomes damaged or torn. This can be the result of too much acid in the stomach that wears away the lining or some other trauma.

The most common cause of gastric ulcers is the H. Pylori bacteria. The bacteria are fairly common in most people. It becomes a problem when it runs rampant and causes damage to the stomach lining. Although some people can get ulcers from too much stress or too much spicy fooulcer, it’s much more common to get an ulcer as a result of H. Pylori.

So, what can you do about it? If your ulcer is in fact due to H. Pylori, you’ll have to undergo a series of tests, antibiotics and more tests to make sure the bacteria is in fact gone. In the mean time, or if your ulcer is the result of something other than H. Pylori, you can help your body heal itself by following a few simple steps.

1. Be careful of what you eat. Certain foods, like fatty foods, some types of meat (ground beef, marbled cuts of meat, etc.), whole milk and other fatty dairy products, and some vitamins (like iron and calcium) are very difficult to digest and can exacerbate an ulcer. Use caution when consuming these foods if you have an ulcer. You may want to focus your diet on more easily digestible foods, like those that contain whole grains, fish, and other foods that are high in vitamins that your body needs to heal.

2. Avoid pain killers. Although your intense stomach pain after eating may have you reaching for a bottle of Aspirin, you should resist that urge. Pain killers are known to cause gastric ulcers, and can significantly worsen existing ulcers. So, use other methods to relieve your ulcer pain.

3. Eat smaller meals. This will help your body better handle the digestive process. When your stomach is already injured, adding large amounts of food can stress the area and slow the healing process dramatically, as well as worsen your pain. So, simply eat less more frequently to help your body heal.

4. Focus on lowering your stress levels. Stress can worsen an ulcer by increasing the amount of acid in your stomach. So do what you can to mellow out. Get a massage, take time to curl up with a good book, add exercise to your daily routine, practice meditation and deep breathing, or listen to some soothing music at work. Do whatever you need to in order to take the focus off the stressful situation and place it back on your overall mental health. Your body will thank you for it.

You don’t need to continuously suffer intense stomach pain after eating. See your doctor and take steps to help your body heal from its ailments. For more information on intense stomach pain after eating, and healing the condition naturally, visit refluxremedy.com.

If you experience pain in your stomach after eating, you may have an ulcer. If your pain is intense, or has been going on for quite some time, you should seek the advice of a physician.

Generally, stomach ulcers are caused by bacteria called H. Pylori, not by stress or spicy foods as was once thought. H. Pylori is a corkscrew shaped bacteria that is fairly common among all people, regardless of age, sex or health condition. What causes it to run rampant in some people and not others is still a mystery, but if your ulcer is blamed on H. Pylori, you’ll likely be prescribed a series of medications and tests to make sure the bacteria is eradicated.

Regardless of the cause of your stomach pain after you eat, there are a number of things you can do to help prevent or relieve it.

• First, modify how much food you take in at once. By limiting your intake, but increasing the number of times you eat during the day, you can help your stomach to better deal with the digestion process, and reduce stress on your body.
• Second, make sure you’re not eating foods that will aggravate a stomach ulcer or other digestive disorder. Things like fatty foods, dairy products, garlic, acidic fruits like citrus, caffeine and onions should be avoided. Breads and products that contain whole grains, fish and lean meats and fruit containing antioxidants (like the ‘superfruit’ blueberries) should be targeted if you suspect an ulcer.
• Third, although you may be trying to target certain foods and avoid others, a balanced diet is crucial to maintaining a healthy body. Everything in moderation is vital. Make sure your body gets the nutrients it needs to heal by providing it with essential vitamins found in all types of food.
• Fourth, exercise regularly to keep oxygen rich blood flowing throughout your body. This will help your body heal, and prevent future injuries and traumas like ulcers.
• Fifth, don’t take pain killers if you’re experiencing pain in your stomach after you eat. Although pain killers may be your first instinct when you’re having pain, just don’t do it. Pain killers can often exacerbate an ulcer and take your situation from bad to worse. Even over the counter pain medications have been shown to cause ulcers, so if you already have one, don’t aggravate it by taking additional pain medications.
• Sixth, if you’re a smoker, quit. Smoking has been scientifically shown to cause a host of health problems, including death, so quitting will help your case. It actually increases acid production in your stomach, which can irritate an existing ulcer. So just quit it.
• Lastly, make sure you’re keeping your stress levels down to a healthy amount. Too much stress causes the body to create excess stomach acid, which irritates the esophagus and stomach lining, making it difficult for an ulcer to heal. So, meditate, take deep breaths, listen to music, take up a hobby, or anything else that helps you stay calm in a stressful situation.

Pain in the stomach after eating can be a debilitating symptom of a potentially serious problem. For more information on this disorder and how you can help your body heal from it, visit refluxremedy.com today.

If you have an ulcer, eating can often be a bit of a challenge. Ulcers can cause meal time to be painful if it’s a gastric ulcer, or can result in pain hours after eating if it’s an ulcer located in the duodenum. If you have one, you may be wondering what to eat when you have an ulcer. Here are a few tips and tricks that may make meal time a little less painful while your ulcer heals.

1. No matter what you eat, make sure you do so in small portions. Large meals will overwhelm your already sensitive stomach, and can even result in an overproduction of acid, which will exacerbate an existing ulcer. So, rather than eating a few large meals every day go for smaller more frequent ones. That helps your body’s digestive system and makes the healing process go more smoothly.

2. Focus on easily digestible foods, like whole grain seedless breads, certain low acid fruits and vegetables, low fat dairy products (the fats found in milk and cheese can be hard to digest, causing excess acid in your stomach, so aim for low fat products), lean meats, fish and creamed nuts (like low fat peanut or almond butter).

3. Above all, focus on maintaining a balanced diet. Providing your body with the proper nutrition will help it heal much faster.

4. Avoid the following foods if you have an ulcer: Vegetables like onions and tomatoes, anything high in acid; breads that are high in fat like croissants; high acid fruits, like grapefruit, oranges, lemons, and citrus juices; whole milk products and creams; highly seasoned meats, poultry and fish; deli meats; sardines; fried foods; nuts; gravy; and high fat desserts, like cakes, cookies, pastries and donuts.

5. The important thing to remember when you’re trying to let your ulcer heal is to avoid foods that upset your stomach regularly, or can cause heartburn. Things like spicy foods, alcohol, caffeine and garlic can all irritate the stomach and result in additional stomach acid your ulcer doesn?t need.

Here are a few things to add to your new dietary habits that may help your ulcer improve:

1. Reduce your stress level. If you know a meal is going to be painful, try to relax about it. Stressing over it will only make the pain worse. Stress signals your body to produce more stomach acid, which will irritate your ulcer. So, if you feel stress coming on in any situation whether it’s the morning commute, something at work, or your kids at home stop and take a deep breath. Avoiding stress now can have a pretty major impact on pain later.

2. Stop smoking and focus on a healthy lifestyle. Smoking is known to increase stomach acid production. Smoking also slows the body’s ability to heal. Eating healthy and exercising regularly will help your body heal faster.

Practicing all these techniques should help your ulcer heal normally so you can move on with your life.

Still want to know more? Well, stop wondering what to eat when you have an ulcer and head over to refluxremedy.com for more tips and tricks.