Heartburn is an unfortunate and painful condition that many people live with day in and day out, and while there are many medications and remedies for the onset of heartburn, the best results come through preventing heartburn before it starts. Eating and drinking habits, stress and activity levels can all contribute to the severity and frequency of onsets, but when recognized and addressed, these aspects can be much more effective than most medications or even diet changes.

Heartburn is the result of stomach acids backing up into the esophagus, resulting in the familiar burning sensation; in reality, this is more than just a sensation, the stomach acids are actually irritating and burning the wall of the esophagus. In severe and long-term cases, scarring and extensive burning can result, which is the condition known as acid reflux. Acid reflux requires prescription medication, often to reduce acid production, however, most cases of common heartburn can be actively prevented from reaching the severe stage.

Watching What you eat and Drink

Watching what you eat and drink is quite obvious, and while avoiding certain foods and drinks is recommended, it is the quantities of these foods and beverages that is typically the ultimate cause of heartburn. Two of the biggest culprits are coffee and soda, both of which are not terrible in small servings, but when over-indulged, can be lasting sources of heartburn. Reducing intake to one cup of coffee or one can of soda a day will have dramatic, nearly immediate, effects.

Foods, particularly spicy ones, are also the bane of those suffering from recurring heartburn; spicy foods themselves, in small servings, can be moderated and offset by taking an oral antacid before eating. Another handy tip is to drink more water with meals, as this not only helps with proper digestion, but avoids adding further sources of irritation.

Timing is Everything

Another commonly overlooked aspect that contributes to heartburn is the particular time you eat, and eating just before laying down is almost guaranteed to bring on a painful attack. Those suffering from heartburn often have a condition that allows stomach acids to leak into the esophagus, such as a relaxation of the sphincter muscle at the entrance to the stomach. Eating causes the stomach to increase production of digestive materials, and if you lay down too soon after eating, much of this leak out to burn the esophagus.

Taking a simple, over-the-counter antacid in the mornings, before eating and before bed, in conjunction with the above-mentioned strategies, can make a significant difference in heartburn occurrences. Taking an active stance against the causes of heartburn is not only the best way to reduce instances of it, but it can also help you to decide if prescription medication is necessary. If these particular steps are taken and frequent heartburn continues, medical attention may be the only option available, but it is much more likely that paying attention to what you eat and drink, as well as when you do, will be enough to substantially relieve most cases of recurring heartburn. For more information on curing heartburn be sure to contact Reflux Remedy at www.refluxremedy.com today!

Heartburn refers to a form of indigestion caused by acid regurgitating into the esophagus. It is identified by a painful burning sensation in the chest. Chronic heartburn can be incredibly difficult to live with and can often be solved with a change of diet and lifestyle. Taking antacids or other drugs may mask the problem but will not make the permanently heartburn go away.

One of the most important things you can do is to stop drinking alcohol, or at least cut back drastically. Alcohol not only increases the amount of acid in the stomach, it also relaxes the lower esophageal sphincter, causing the contents in your stomach to be regurgitated back into the esophagus. Coupled with reducing your alcohol intake, you should also try to stop ingesting things that irritate the esophagus and digestive tract, such as pain killers, energy drinks and sodas. In terms of beverages, water is really the best thing for your digestive system.

Avoiding fried food will also help to put an end to your heartburn. Heavy, deep fried foods irritate the digestive tract, causing heartburn. Eat healthy fats, such as pastured butter, coconut oil and olive oil, and bake, broil or grill your food.

Losing any extra weight you may be carrying is another way to get rid of heartburn. One fairly quick way to do this is to cut back on carbohydrates, eat lots of vegetables and get moderate exercise several times a week. Junk food needs to become a thing of the past. Even losing a small amount of weight can help reduce heartburn.

It’s crucial to know your body and learn what you may be sensitive to. Some foods can be more irritating to certain people. Some of the more irritating foods are spicy flavors and acidic vegetables and fruits. Eating large meals at night is incredibly hard on the digestive tract. It’s important to not lie down after eating. Small portions are best, also.

If you’re eating lots of healthy fats, fresh produce, and lean protein your heartburn may quickly disappear from your life. Since these remedies may take weeks to take effect, there are some home remedies you can try that will give you faster relief.

Drinking a tablespoon of baking soda mixed into a glass of water will neutralize the acid in your stomach, as will yogurt. Some teas and herbs that will relieve heartburn are chamomile, parsley, cinnamon, fennel seeds, peppermint, cumin, lemon balm and ginger. Some fruits that will help to neutralize the acid in your stomach are bananas, rhubarb and papayas, through there are some who are sensitive to papaya. Apple cider vinegar can quickly relieve heartburn pain. Mix a teaspoon of vinegar into a glass of water and drink it. The vinegar will balance the pH and reduce the amount of acid in the stomach. Pickle juice also has properties that will help balance the pH in the stomach.

Some supplements that will treat heartburn are the B vitamins, folic acid and the amino acid l-tryptophan. For more information on remedies for heartburn be sure to visit refluxremedy.com today!

Heartburn happens when stomach acids enter the stomach and irritate the nerves in the esophagus, causing a painful burning sensation. There are many ways to approach eliminating heartburn, including routine changes, dietary changes or solutions, over the counter and prescription medicines and surgery, in extreme cases.

Routine Changes

? Instead of sleeping lying flat, try propping yourself up with a few pillows, or sleeping in a chair to nap. Gravity prevents acids from escaping the stomach, and lying prostrate can allow them to creep into the esophagus where they don?t belong.

? Don?t smoke. Smoking has been shown to cause heartburn, in addition to other serious health problems.

? Lose a few pounds. Added weight on the chest or abdomen puts strain on the stomach, causing acid reflux.

? De-stress. Stress can encourage stomach acid production. Something as simple as taking a few deep breaths can help prevent the onset of heartburn in the near future.

Dietary Solutions

? Don?t eat large meals. Try smaller, more frequent ones. Large amounts of food bombard the stomach causing pressure and acid to accumulate.

? Watch the foods you eat. Certain foods can trigger heartburn. Common ones include onion, caffeine, garlic, alcohol and citrus. Keep track of what sets you off and avoid those foods.

? Drink a cup of fennel or chamomile tea. When sipped, it has been shown to soothe or prevent heartburn.

? Take ginger. All three forms ? pills, tea and candied ? can help relieve heartburn pain.

? Drink a glass of water. It will help flush the stomach of excess acids.

? Eat an apple. Some people have had great success with just a few slices.

? Apple cider vinegar can help with both prevention and treatment of heartburn. A few tablespoons, though bitter, will help soothe heartburn pain. When added to water and taken before a meal, it will help prevent it altogether.

Medicines

? Many over the counter medicines, like Tums and Mylanta, can help alleviate heartburn, and some even come with the added benefit of an extra dose of calcium.

? Prescription medications can help target the specific thing causing heartburn.

o For example, drugs like Nexium, Prilosec and Pepcid block the production of acid. This helps people with too much stomach acid.

o Foaming agents help coat the stomach and protect it from damaging acids.

o Drugs like Relgan can help move things through the digestive system and strengthen esophageal muscles.

Surgery

Surgery is often a last resort. Most people will be able to find a solution or combination of things to solve their heartburn problems. However, if severe enough, a procedure called fundoplication can be performed. It involves using a portion of the upper stomach to help tighten the esophageal muscles, thus preventing acid from getting into the esophagus. Surgery for heartburn is rare, and generally a more natural or medicinal approach is recommended.

For another resource on curing your heartburn, please reference our Reflux Remedy Report.

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font-family: 'Times New Roman'; mso-fareast-language: EN-CA;”>Can a Reflux Natural Treatment really work as well as antacids or medication? Yes and if you naturally cure your heartburn, you may never have to deal with your reflux again.

The truth is that antacids and medications are simply

band-aids for heartburn. Both antacids and medications cialis pills temporarily work only because they neutralize the refluxed stomach acid. What's wrong with this? Nothing if it is temporary but if you use antacids and medications as your lone treatment, you will only cause more harm to your acid reflux. That is why the warning label states, “Do not take for more than 2 weeks.”

But you may never have to take an antacid again if you use acid reflux natural remedies. Because these 5 easy remedies will naturally cure acid reflux by restoring the health to both your esophagus and lower esophageal

sphincter.

Here are 5 tips to cure your heartburn!

Cure Your Acid Reflux with these Secrets

1. One simple remedy is a red

apple. Whenever you feel

an attack underway, eat a slice of red apple. My dad has been using this simple remedy for over 30

years and it is yours for FREE. A

good suggestion would be to slice of an apple in the morning and to put it in a Ziploc

bag for the day. Read his story at Acid Reflux Natural Treatment.

2. You should also avoid hard and crunchy foods for the first 2-3 days of your treatment. This will allow plenty of time for you esophagus and sphincter to heal. During these 3 days, you should also be eating a teaspoon of honey (3 times a day) to heal the tissue of both tissues. Honey has a naturally healing compound to revitalize tissue.

<p class="MsoNormal" style="margi

n: 0cm 0cm 10pt;line-height:

normal”>3. Drinking plenty of water is also important for your reflux health and your overall health. Drinking water will keep your lower esophageal sphincter (LES) muscle flap tightly sealed over your stomach. A tight seal with not allow your stomach acid to be refluxed up your esophagus. You

should drink at least 12

glasses a day and make sure to drink at least 1 glass after every meal or snack.

4. Meal size also seems to be very important when it comes to your reflux problems. Many people who have acid reflux seem to be eating too much in one sitting. Your meals should be the size of your clutched fist. This simple tip will also help you lose weight!

5. Finally, you may also wish to educate yourself on other reflux natural remedies. We believe that education is your most important weapon you have against this serious disease. For instance, apple cider vinegar is also a simple remedy that you can use because it puts natural acids in your stomach for digestion. Did you

know that acid reflux is a disease often caused

by too little stomach acid?

Cure Your Heartburn in 24 Hours