January 3, 2011

Natural Acid Reflux Remedies

If you are looking for natural acid reflux remedies you need look no further than your local farmer’s market, Internet or health food store.

Have you ever wondered why on one hand we call grocery stores Health Food Stores, but on the other hand we never say “Acid Reflux Stores, Sickness Stores or Bad Food Stores” do we?

Perhaps we should at least think of them that way.

No one would want to see a slow-food drive-thru, fast food is the name of the game, you’re in a hurry and your boss only allows you 30 or 60 minutes for lunch.

Acid reflux is caused from eating things that cause acid reflux; the natural remedy is simple learning to eat the opposite things.

The challenge is the big food industry doesn’t label your acid reflux remedies like they naturally should.

Big food, like big Agri and all big businesses all want you to buy a lot of everything . . . not just the natural remedies.

In fact if they can make money selling you the things that cause your acid reflux, or whatever dis-ease you might have, then it goes unsaid that they can make even more money selling you the natural remedies too.

Sadly, the foods that cause dis-eases like acid reflux are cheap quality, readily available and priced lower less too . . . sometimes because of government subsidies! Whereas the foods that help your body’s natural healing process work better, the natural remedies, are usually more expensive and are becoming harder and harder to find.

I don’t like to sound off as if this is some theory of a big business conspiracy . . . so I’ll tell you straight up . . . this is NOT a theory. In fact the business of food and medicine has simple gotten too BIG.

That’s the fact of the matter. People don’t think like big corporations, so it just sounds like a theory, but it’s not. BIG corporation simply do not think like people do . . . and it’s hard for us because millions of expensive advertising campaigns have trained us “people” to think corporations are people too.

I hate to pop your bubble, but just because some politician gave “people rights” to a business, still doesn’t make them a person.

Your acid reflux and every other health issue in America can be trace directly to the foods people eat and the beliefs they hold to be true. All this is directly affected by BIG business and their targeted advertising campaigns- remember BIG tobacco?

If you think fast-food joints care about your acid reflux or anything to do with your health and wellness, you are deluded.

Health food stores sell high quality food, natural remedies and food support supplements, obviously the people who own and operate those businesses truly care about helping cure your acid reflux.

Because once the light comes on, you’ll be back- health and longevity are contagious. So go forth and start taking all your natural remedies for acid reflux and everything else- join what I call “The Self Health Care Revolution!

You were born to heal,

Todd M. Faass

Health Advocate

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November 19, 2010

Diet And Acid Reflux

[[Dear Friend,]]

Acid reflux is usually triggered from overeating. Frankly overeating is really bad for you anyway you look at it. Not only can your diet habits be responsible for triggering an acid reflux, according to scientific studies it will shorten your lifespan.

Correct diet, activity levels and natural attitude are a few of the common denominators to extraordinary health, other than quality of air and water, nothing determines your health more.

So in a way I guess you could say acid reflux is one of those symptoms that are warning you could be in danger of a premature death. It would be ridiculous to believe acid reflux is a cause of death, when actually acid reflux is a symptom you?re accelerating your aging process . . . acid reflux is only the symptom, that cause is your diet..

Take an example from the Okinawans; they really know how to live.

It just so happens that, Okinawa, Japan has the highest percentage of indigenous 100 year olds in the whole world. They also have 80% fewer heart attacks than people in the United States, 50% less incidence of colon cancer and less than 25% of the cases of ovarian, prostate and breast cancer.

Many Okinawans live to be super-centenarians, that is, they live 110 years of longer. Imagine being an octogenarian grandparent, which means having eight generations of grand kids.

If you enjoy your food like I do, you?ll love this once you give it a try: eat less more.

The key to curing your acid reflux issues is to eat less, don?t eat till your full and eat 4 to 7 times a day, oh yeah and drink naturally alkalized water in between meals.
A study of Okinawan longevity revealed that they eat 7 servings of vegetables and grains a day. Plus they eat 2 servings of ?fermented? soy, like tempeh or tofu, eat very little dairy and plenty of wild caught fish every week.

NOTE: Unfermented (green) soy can cause acid reflux symptoms because the soy allergens and other phytotoxins. Fermentation eliminates the phytotoxins that can trigger acid indigestion, heartburn or acid reflux.

If you can?t eat and live like a super centenarian islander, then at least try to spread your meals out further, eating less, but eating more often through the day.

Here are a few more tips: Try not to eat at least 3 hours before bedtime, eat your protein before your carbohydrates and focus on eating 80% raw fruits and vegetables . . . lightly steamed or grilled is acceptable.

You acid reflux is directly triggered from your diet and obviously is a symptom, or sign, you need to make some lifestyle modifications and starting with your diet is a sure bet.

You were born to heal,

Todd M. Faass?

Health Advocate

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