October 21, 2009

Acid Reflux Remedy – How You Can Prevent and Cure Acid Reflux from Home

natural acid reflux remediesOver the past ten years, natural home remedies for acid reflux have become an extremely popular subject. Research into acid reflux has grown to include natural remedies, causing many experts to rethink their previous position on natural health. In fact, many doctors that used to hold negative opinions of natural health remedies are now recommending them to their patients to cure acid reflux.

Allow me explain why home remedies for reflux are better than antacids or reflux medications.

Healing Your Body

One of the main problems with antacids and reflux medications is that it is only advisable to take them for a maximum of two weeks. The reason for this time limit is that FDA research has shown extended use of these drugs can create a compound in your body known as gastrin, which has been identified as a possible cause of cancer. Because of this, it is extremely important to use these treatments in moderation.

Antacids and reflux medications do nothing to cure acid reflux. They work by neutralizing the stomach acid that has been refluxed, thereby relieving the pain and discomfort. However, a true cure must come from treating the source of the problem, which is a damaged esophagus and lower esophageal sphincter (LES).

Luckily, acid reflux natural remedies are fairly simple in comparison to other diseases. Here are a few simple tips to get you started:

5 Reflux Home Remedies to Try Today

1. Honey is one of nature?s greatest healing agents and is a great natural acid reflux remedy to start with. Since acid reflux is caused by damaged esophageal tissues, much of the problem can be fixed by treating these tissues. Take one teaspoon of honey before bed and two throughout the day. The honey will coat the damaged tissues, act as a healing agent, and speed the recovery process.

2. While your esophageal tissues heal, it is important to avoid foods that are hard, crunchy, or acidic. Softer foods will slide smoothly down the esophagus without causing further damage to the tissue. Sticking to softer foods and avoiding alcohol, coffee, and cigarettes for three days will allow the healing to begin properly.

3. The importance of drinking a proper amount of water cannot be overstated. Water helps the LES form a tight seal over the stomach, thus significantly decreasing the likelihood that stomach acid will be refluxed into the esophagus.

4. Another popular acid reflux remedy is apple cider vinegar. Unfortunately, it is not popular because it tastes good. To get around the taste, we recommend diluting the vinegar with water and adding some honey for flavor. One tablespoon of apple cider vinegar a day will boost the acid levels in your stomach, which will aid in the digestion of food.

5. Diet is another extremely important aspect to properly healing the damage caused by acid reflux. I could go on and on about a reflux diet, but this is neither the time nor the place. But I will give you a couple of quick pointers. Meals and snacks should be no larger than your fist. Eating large amounts of food causes difficulty in digestion and can lead to acid reflux and heartburn. Make sure that your diet includes plenty of water-soluble dietary fiber, found in raw fruits and vegetables.

What Else Can You Do to Cure Acid Reflux?

These tips are enough to get you started on the road to recovery, but there is much more you need to know and other things you should try. Ancient peoples suffered from acid reflux and they had their own natural remedies. Some work very well and others don?t work at all. Modern scientific research has shown which are effective and which ones simply do not.

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