December 22, 2009

You Don?t Have to Live With Acid Reflux Pain

acid reflux remediesToday, there are many different remedies for gastroesophageal reflux disease (GERD) ? also called acid reflux. In this article, I will use the terms GERD and acid reflux interchangeably.

Some of these remedies simply provide temporary relief from the pain while others can provide a permanent GERD cure and prevent it from ever returning. Once you know how to look after your health and use natural acid reflux remedies as a part of your daily routine, you will never have to struggle with acid reflux pain again.

Natural Ways to Control and Cure GERD

You may not believe this, but laughter is actually a great way to treat and prevent GERD. Laughing acts as a natural remedy because the very act of laughing massages the inside of the esophagus and stomach, relaxing the muscles that cause reflux. So maybe its true ? laughter is the best medicine!

Another effective GERD treatment is to make a few simple changes to your lifestyle. Doing things like eating nutritious foods, avoiding items that cause acid reflux attacks, and eating smaller portions that are easier to digest will all help to greatly control the gastrointestinal processes.

There are many home remedies to help cure GERD, easing the pain and allowing your body the time it needs to heal itself. One of the more popular of these acid reflux remedies is apple cider vinegar. Mixed with water, this will provide your body with many essential nutrients to ensure health while increasing the amount of acid in your stomach. Ironically, more acid in your stomach means it will not have to churn as hard to digest food.

You can also elevate the head of your bed when you sleep. By placing wedges under the legs of the bed or using extra pillows, you keep your head elevated above your stomach. This forces the stomach acid to stay in the stomach, preventing it from seeping into the esophagus.

Other Tips and Tricks for Natural Acid Reflux Remedies

There are many more ways in which you can cure GERD. To learn the safest and most effective ways of controlling this painful ailment, please download our Acid Reflux Remedies Report. Our GERD remedy report is full of research-based remedies that are guaranteed to provide the results you want in a matter of hours.

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