November 22, 2010

Acid Reflux Disease Diet

For those who suffer from acid reflux, burning, pain and discomfort are frequent companions.? However, they don’t have to be.? There’s a huge amount of natural remedies out there to try that are effective and won’t break your bank.? Often managing your diet is the easiest way to get your acid reflux under control.

There are various types of fruits, vegetables, meats, nuts, herbs and others that can help you manage acid reflux disease. These foods can help your body create an acidic balance, and keep acid from creeping into your esophagus.. Many fresh fruits are extremely helpful for people suffering from acid reflux problems. Among them, apples and bananas are very popular.? Additionally, consuming apple in other forms, like dried apples or apple juice can help too. Papaya is also said to have some acid fighting properties.? It contains a digestive enzyme that helps break down food, which prevents pressure from building up and overproduction of acids, which prevents heartburn pain.

Some of the vegetables that can help stem acid reflux include cabbage, peas, broccoli, green beans, baked potato, carrots and others. However, tomatoes, citrus vegetables and fruits like raw onions, cranberry juice and tomatoes can be problematic for people withacid reflux problems and should be consumed sparingly.

Dairy products such as ice creams, sour cheese, milk shakes and others are not good for people suffering from acid reflux disease. These products are hard to digest and cause the body to overproduce acid.? However, when consumed in moderation, products like fat free sour cream or cream cheese and dairy cheese can provide some relief.

Though there is a perception that most meats are bad for the patients suffering from acid reflux disease, there are several animal foods that can help cure relieve symptoms. These include skinless chicken breast, egg whites, fatless fishes, steak, ground beef and others.

Ginger is an herb that may prove helpful for acid reflux relief.? It has been used to relieve all types of stomach discomfort for centuries and heartburn is no exception.? It can be found candied, or in tea form and both are equally useful in neutralizing and eliminating stomach acid.? Chammomille tea is another herbal remedy some have found helpful.

Simple dietary changes can also help significantly relieve discomfort from acid reflux.? Things like eating smaller meals more frequently help to prevent the buildup of pressure and overproduction of acids.? Basically, smaller meals are easier to digest and are less likely to cause heartburn than that huge Thanksgiving feast.? Also, avoiding food two hours before you go to bed can prevent that night time burn.? Gravity helps your body keep stomach acids where they belong, and when you lay down to soon after eating, acids can meander out of the stomach.? Along those same lines, sleeping with an extra pillow under your head can help keep your head properly aligned above your stomach and give gravity just enough of an edge over your stomach acids.

For more natural remedies and dietary suggestions for resolving your acid reflux issues, visit today.

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