Whenever someone hears the word ?cure? in a sentence, they automatically become both hopeful and wary at the same time.? This is understandable when you are discussing any number of conditions.

Looking for a natural cure for hiatal hernia will yield some results that you may not have considered before?and may want to seriously think about.? Some of these solutions are so very simple that you will be surprised that you haven?t thought of them yourself before.

Using ?a chiropractor is one option that will save you money on any prescriptions for pain. Chiropractors are able to move your spine?or manipulate it?so that it goes into the position it is intended to be in, pushing your stomach back into its normal place.

This is important because the hiatal hernia occurs when your stomach and diaphragm push together, and eventually up inside the cavity of the chest.? However, it is not a guaranteed cure?nor will it be something that will always help the patient on a permanent basis, either.

Foods are another natural cure for the hiatal hernia.? Although not a perfect cure, after plenty of trial and error, it is possible to find what can be considered a ?cure? for each individual?s hiatal hernia. There is talk of a red apple stopping the pain from a hiatal hernia as well as acid reflux disease?and more.

Other foods such as broccoli sprouts and raw cabbage are well-known to help many individuals with easing their pain. Keep in mind that not all foods work the same way on everyone. There is some experimentation involved?avoiding foods that don?t have a lot of acid in them, as well as those that don?t have much fat either. Both acid and fat will cause the stomach to act up, and it will move, pushing the hernia and creating more pain.

Knowing what movements will create pain and what ones will avoid pain can also be considered a natural cure for a hiatal hernia. While that statement sounds odd, consider this?if your stomach puts out acid, and it comes up your throat on a regular basis, are your really going to want to do cartwheels or handstands?

Keeping that idea in mind, think about how you sleep. Lying flat is probably out?at least until you can get the hiatal hernia either under control, or totally healed. So, you will have to find a way to sleep slightly wedged up so that your esophagus doesn?t flatten out.

Also remember to keep your head and chest up when doing odd chores. If necessary, squat or kneel to pick things up. Use other things to help pick up items that you may have dropped so that you don?t permit the acid to rise.

Curing a hiatal hernia naturally is possible, depending on the severity of it, and your natural cure for hiatal hernia is just a step away.

Whether you suffer from symptoms of hiatal hernia that involve lower back pain or not, this report can help you.

First, did you know there are 2 main types of hiatal hernia?

1. A sliding hiatal hernia

2. A rolling hiatal hernia

Both types of hiatal hernias can trigger back pain issues.

The ?sliding hiatal hernia? shows up about 95% of the time. This kind of hernia happens when the part of your throat (esophagus) which is normally even with, or below, the main muscle (diaphragm) that separates your stomach area from your throat area, moves above . . . ?sliding-up some stomach along with it.

A sliding hiatal hernia is a result of a weakened or damaged opening between your throat and stomach sometimes referred to as the gastroesophageal junction.

The ?rolling hiatal hernia?, is also called the ?paraesophageal? hiatal hernia. This happens when your stomach literally protrudes (herniates) right through the opening that separates the throat area and stomach area. This opening is called the esophageal hiatus. The ?rolling? hernia refers to a significant part of the stomach actually rolling up alongside the esophagus, but without disturbing the natural opening where the stomach and throat are kept separated.

So many health issues can lead people to false conclusions. A hiatal hernia is especially deceptive because many of the symptoms like back pain, seem to suggest different causes, or health problems all together

Back pains from hiatal hernias can turn into dull chest pains; heart palpitations and even shortness of breath.

Neuro-gastroenterologists have discovered that the whole gastrointestinal system, Central Nervous System (CNS) and brain are all interconnected by a vast and complex electro-chemical nerve matrix.

One of these major nerve connections is called the ?vagus nerve? Once this nerve is exposed to acid reflux or irritated by gastrointestinal juices; it can cause bronchial spasms, affect circulation and trigger an aching back by inflaming, or constricting large back muscles, resulting in a lot of back pain issues.

It?s not uncommon for people suffering from hiatal hernias to not notice any back pain symptoms, palpitations or breathing problems. Usually they think all they have is acid reflux, heartburn or a gastrointestinal problem.

As you can imagine having a ?sliding? or ?rolling? hiatal hernia would easily allow nasty tasting bile salts, stomach acid and heartburn air up into your throat, mouth and even sinus cavities . . . not a pleasant though is it.

Fact is your back pains maybe the least of your worries.

Here are some hiatal hernia ?risk factors? that could also trigger back pain and other problems too:

? Being over weight

? Constipation

? Frequent coughing

? Vomiting

? Sneezing

? Pregnancy

? Heavy lifting

Some of the proven exercises that relieve pressure on your diaphragm and hiatal hernia will cure your back pain and other problems as well. The secret is to address the root cause of as many symptoms as possible. Because hiatal hernias can have so many symptoms that seem unrelated, a holistic or naturopathic approach is often the only, or best, way to a lasting solution . . . certainly worth looking into!

You were born to heal,

Todd M. Faass?

Health Ecologist

If you?ve been told you have a traumatic hiatal hernia and you?re wondering what it all means, you?ve come to the right page.

A hernia is basically a bulging of an organ that?s protruding outside of your abdomen or whatever muscle was encasing it.

Hernias that happen in the abdomen are the most common of all hernias, which is where your intestines are sticking through the stomach muscle. A hernia is a hernia, they just name them according to the area it takes place.

Some hernias hurt and some do not.

Here?s a list of 5 common hernias:

1. Inguinal hernia: A bulge in the groin or scrotum, usually in men.

2. Femoral hernia: A bulge found lower than the groin, usually in women after a pregnancy.

3. Ventral hernia: A bulge through an old surgical incision.

4. Umbilical hernia: A bulge around the naval area, common in babies and women.

5. Hiatal hernia: an ?invisible? hernia in the abdominal area, bulging up into the chest area.

The traumatic hiatal hernia occurs by bulging organs intruding upward past the muscle that separates the chest from the muscle from the abdomen. It?s traumatic because it hurts a lot, placing excessive pressure upon the heart, lungs and esophagus.

A traumatic hiatal hernia can feel like you?re dying of a heart attack, or even choking to death. Jumping up and down or stretching with your back arched on a yoga ball or a pile of pillows may help relieve the bulging, intruding organ pressure.

Some hernias can be congenital, meaning they are caused from birth defects, causing a weak spot in muscle fibers. If you are overweight or recently gained a large amount of weight, rarely exercise or have a history of surgical operations, your risk of having a traumatic hernia are greater.

Straining your stomach muscles suddenly can trigger a hiatal hernia, inguinal hernia, femoral hernia and a ventral hernia, more than an umbilical hernia, but it?s still possible especially with women after a pregnancy.

Sometimes you can actually push the herniated organ back through the traumatized muscle; this is called ?reducing? it.

If you can?t push it back or find a stretched or reclined position that will help ?reduce the hernia, it?s called ?incarcerated or irreducible.?

Half the people who have hernias have no obvious symptoms and if they do they are symptoms like heartburn, indigestion and acid reflux usually after eating a large or fatty meal.

If the patient?s lifestyle continues to cause trauma to the hernia, it will get bigger and bigger leaving the only solution to a surgeon. If ignored a traumatic hiatal hernia can become strangulated, cutting off blood flow and eventually lead to gangrene, a rotting of the flesh and you certainly don?t want to go through anything like that.

Here are 5 treatments that can offer some relief:

1. Do not lay down after meals
2. Avoid greasy animal fats foods, acidic forming foods, alcohol, and tobacco
3. Restrict calorie intake and eating small meals through the day.
4. Eating raw fruits and vegetables provide a high-fiber diet.
5. Do not take antacids, they can make things worse later

Complementary Alternative Medicine (CAM) offers manipulation techniques; acupuncture and ancient yoga positions that can help teach you powerful breathing and healing protocols, as well as nutritional and bioenergetic approaches becoming more popular.

You were born to heal,

Todd M. Faass?

Health Ecologist

Most people who have had a hiatal hernia for an extended period of time experience panic attacks.

These panic attacks have many factors besides characteristic personality traits. Obviously, a person who is more high-strung than let?s say a meditating monk, will naturally be more likely to panic when their organs start moving around causing the terrible havoc a hiatal hernia can trigger.

It?s as if you had lost all control and there?s nothing you can do, similar to a claustrophobic fit from the inside out.

A hiatal hernia can lead to a heart attack when panic sets in. It?s frightening, especially when you haven?t a clue what?s going on. Suddenly you can?t breathe, you vomit your dinner, acid reflux burns your throat, and mouth, your bronchial tubes tighten from gastric gases and partially digested food particles choking you in-between breathes.

If you survive the hiatal hernia panic attack, then you?re panicking to call a doctor to find out why you feel like you?re falling apart suddenly. Later, you?re stressed because you don?t know how to predict the panic attack or how to control the traumatic hiatal hernia.

I?d be scared to, I?ve witnessed one of my friends panic over a hiatal hernia attack and he?s a mild mannered personality . . . I can only imagine how dangerous one of these panic attacks would be for a nervous, or fragile kind of personality.

Now if you are being forced to quit drinking alcohol, smoking, coffee, pop and sweets, while avoiding pizza, fried chicken and all the other large calorie foods you crave, you may find it nearly impossible not to have a panic attack just trying to prevent a traumatic hiatal hernia attack.

Seriously, that?s a lot to worry about 24/, 30 days a month, 12 months a year.

Then there?s the symptoms of trapped gastric pressure that makes you feel like you need to burp, but you never can, as you stomach bloats to the point of feeling like it?s bursting, then the tingling, heavy numbing pain attacks that mimic a genuine heart attack.

Many people get misdiagnosed with General Anxiety Disorders because doctors don?t know what to do other than keep prescribing meds until one works, you?re chemically tranquilized so you don?t care or you die.

The best thing you can do is address the underlying root cause of your hiatal hernia attacks, but even before you do that you need to solve your anxiety and panic attacks before they lock you up in a state loony bin.

You were born to heal,

Todd M. Faass?

Health Ecologist