Heartburn, the burning sensation in the esophagus below the breastbone, is reportedly a recurring problem for as much as a quarter of the population. Recurring heartburn is different from incidental heartburn in that it isn’t necessarily caused by diet or lifestyle–some people have chronic heartburn even after dietary and lifestyle changes.

So many heartburn remedies these days rely on prescription medications or even invasive surgery to cure recurring problems with heartburn and gastric acid reflux. Healthy and holistic cures for acid reflux and heartburn have been around for centuries and have few or no side effects.

According to the medical journal Archives of Internal Medicine, prescription medication for acid reflux can cause bacterial infection and even weaken your bones, making breaks and fractures more likely. Here are the three most commonly used holistic remedies for heartburn. These treatments carry none of the risks of prescription heartburn drugs.

Organic Apple Cider Vinegar

The science behind the apple cider vinegar cure for heartburn is simple–the stomach uses natural acids to digest food, and apple cider vinegar is very similar in acidity to your stomach acid. Heartburn happens when there is too little acid in the stomach itself to digest your food. All of the acid travels up the esophagus causing the familiar burning pain. Apple cider vinegar works because it aids digestion and at the same time triggers the sphincter at the top of the stomach to “shut off,” preventing acid from leaking into the esophagus.

For mild heartburn, put two teaspoons of organic apple cider vinegar in sixteen ounces of water. Sip this slowly throughout the day. For more severe heartburn, add two tablespoons of organic ACV to the same amount of water.

Almonds

Heartburn sufferers have found that eating a handful of raw almonds just before or after a meal greatly reduces their heartburn symptoms. Almonds are also delicious and healthy, and as an “aperitif,” they can also relieve the pain of acid reflux and heartburn.

It is unclear why almonds counteract heartburn, but recent research at Stanford University suggests that the high oil content of almonds soothes the esophagus and may trigger the stomach’s upper sphincter to close, preventing stomach acid leakage.

Marshmallow Root Tea

Sometimes called “aloe vera for the stomach,” marshmallow root tea is available at health food stores and some larger grocery stores. The ancient Greeks knew of the powers of this tea to soothe stomach problems, and research at the University of Victoria has shown that marshmallow root tea is as effective or more effective than antacids at relieving gastric reflux.

This tea acts as an anti-inflammatory, an emollient, a natural diuretic, and has great powers to soothe the nerves. Marshmallow root tea is often an ingredient in herbal teas meant to calm and provide relief from stress.

For more ideas on how to cure heartburn the holistic way, download the Reflux Remedy Report at refluxrememdy.com today!

Heartburn is something that strikes almost everyone at some point. It’s that terrible fiery feeling in the chest that’s too often followed by an acidic taste in the mouth and throat that can last for hours. Heartburn is a painful condition that occurs when stomach acid backs up to the esophagus. Fortunately, heartburn can be avoided by removing a few key foods from your diet that are known heartburn triggers. Incorporating other key foods like bananas and milk can also create a diet that is effective at combating heartburn.

Many fruits are the culprit in severe cases of heartburn. Strong citrus fruits are a classic cause of this painful condition. These foods include grapefruit, oranges and even orange juice and create a problem because they’re very acidic. When eaten on an empty stomach the problem is magnified. Many people also find the tomato fruit to be a major cause of their heartburn. Although tomatoes are nutritious and full of lycopene they’re also full of acid that can trigger painful heartburn.

Spicy foods are another culprit. If you want to avoid that fiery feeling in your chest it might help to skip Mexican food, as well as anything with hot peppers or chili in it. While heartburn triggers differ with everyone, spicy foods are a major cause and can be eliminated fairly easily. Introducing milder versions of favorite foods is an easy way to cut back on heartburn symptoms.

Garlic and onion also seem to trigger discomfort in many people. If you eat many meals with onion and garlic try balancing them with sweet potatoes, toast and broiled chicken, all of which can reduce the risk of heartburn after a meal.

Fortunately, there are many ways to change your diet to reduce heartburn completely. Many spices like mint, ginger and fennel can be added to tea or a meal to prevent heartburn after eating. A number of fruits can also relieve the condition by aiding in digestion and preventing the stomach from producing too much acid. Fruits like bananas, apples and papayas are very beneficial. Many vegetables can help as well, like cabbage, carrots and broccoli.

Even certain meats can help eliminate heartburn or prevent it completely. Because excess fat can worsen heartburn, all meat should be drained well before eating. Meats like lean ground beef and chicken breast with the skin removed are excellent at preventing heartburn.

Dairy is perhaps the best thing in a diet for heartburn prevention. Calcium can actually push acid into the stomach when consumed, eliminating it from the esophagus and relieving the pain. Calcium found in cream cheese, low-fat milks and yogurt is the best. Of course, individuals that are lactose-intolerant will need to find something that works for them.

Lastly, fiber can help alleviate heartburn because it prevents indigestion. Whole grain foods will give the acid in your stomach something to break down, preventing it from entering the esophagus completely.

The best way to learn how to eliminate heartburn from your life is to download the Reflux Remedy Report. This report details how to avoid this painful condition without the use of medication or antacids and has an excellent success rate. Visit refluxremedy.com for your report today!

Acid reflux, or gastroesophageal reflux disease (GERD), is a common condition that affects millions of people. The disease is characterized by a feeling of burning within the chest and throat. In this condition, stomach acid backs up into the esophagus, primarily within the lower esophageal sphincter.

While the backup of stomach acid is the primary cause, there are certain conditions which place individuals at an increased risk of developing acid reflux. These risk factors including being overweight, having diabetes, smoking, pregnancy, and having a hiatal hernia. While the symptoms of acid reflux can be difficult to manage, there are several all-natural treatments that can be implemented into a person’s lifestyle, which will aid in the treatment and management of acid reflux.

Healthy Weight Management

Since one of the contributing factors for acid reflux is being overweight, maintaining weight within a healthy range is a lifestyle change that can help to reduce the symptoms of acid reflux. Excess weight, especially around the abdomen, can cause pressure around the stomach area and result in the release of acid into the lower esophageal sphincter. Devising a weight loss plan to gradually lose weight will help a person manage and reduce their acid reflux symptoms.

Dietary Changes

Since certain foods will only worsen acid reflux, making the correct dietary changes will result in effective control of acid reflux. Foods that have a high fat content or that have been fried should be avoided in people who have acid reflux. Certain drinks, such as those containing alcohol or caffeine should be consumed in moderation or avoided completely in people who have acid reflux.

Foods or juices that are acidic should also be avoided if possible. This includes tomatoes, lemons, orange juice, cranberry juice and grapefruit juice. The high acid content in these items will result in worsened acid reflux symptoms. Other foods to avoid or consumed in moderation include chocolate, onions, peppermint, garlic and ice cream.

Type of Clothing

For people who suffer from chronic acid reflux, wearing clothing that is loose may help provide relief from symptoms. Wearing clothing that is tight, especially around the abdomen, puts an extreme amount of pressure on the stomach which can result in a backup of acid into the esophagus.

Home Remedies

Home remedies that feature all-natural ingredients can also be effective in reducing the symptoms associated with acid reflux. Glutamine is an amino acid that is commonly found in a variety of foods such as chicken, beef, eggs and fish. Since glutamine helps to reduce inflammation, it may be helpful in reducing the symptoms of acid reflux. Other all-natural remedies for acid reflux include aloe vera juice, apple cider vinegar, licorice and chamomile tea.

When considering all-natural remedies for the treatment of acid reflux, there are many options available. While it may be a trial-and-error process when first beginning a more holistic treatment approach, it is possible to find a treatment plan that will be effective for each individual. For more information on acid reflux and how to find additional all-natural treatments, please download the Reflux Remedy Report at refluxrememdy.com today!

Millions of people worldwide have experienced heartburn at one time or another. It?s when you have persistent heartburn that lasts for two weeks or more that you are diagnosed with acid reflux disease. Happily, there are lifestyle changes you can make and home remedies that you can take to relieve the symptoms of acid reflux disease.

1. Change Your Diet

Foods that are high in acid content, like tomatoes and other tomato products, should be avoided if you suffer from acid reflux disease or chronic heartburn. Red meats and dairy products can also exacerbate symptoms as can products containing caffeine (including chocolate). Avoiding these foods, or only consuming them in small quantities, will help in preventing heartburn from starting. Introduce fruits and vegetables to your diet, try to drink more water and decaffeinated drinks and don?t eat right before bed if you want to find some relief to your symptoms.

2. Increase Your Exercise

Exercise promotes overall body health and can help to aid in digestion. Many people have found that a proper diet, coupled with a regular exercise program have reduced the occurrence of acid reflux.

3. Elevate Your Head

Your insides are ruled by gravity just like your outsides. Stomach acids find it much easier to creep up your esophagus when your head is even with or lower than your stomach. If you don?t have an adjustable bed, try putting some phone books under the legs of the head of your bed or prop yourself up on several pillows. If all else fails, try sleeping in a reclining chair rather than flat on your back. It?s because of the way our bodies are normally positioned that sufferers of heartburn find that their symptoms are often worse at night.

4. Almonds and Apples

A handful of almonds, eaten after meals and chewed completely, alleviate the symptoms for some sufferers. Apples have the same effect but try to choose organic so they aren?t coated with pesticides or wax.

5. Apple Cider Vinegar

If you swallow a few tablespoons of undiluted vinegar during an attack, your symptoms will abate. If you feel an attack coming on, put the same amount in a glass of warm water and drink it; you can do the same to prevent an attack from occurring at all if you?ve eaten something you know you are sensitive to.

6. Aloe Juice

Not many people can take the consistency of aloe juice but, if you can, many sufferers tout this as the #1 home remedy.

7. Chew Gum

Chewing sugarless gum for 30 minutes after a meal will produce enough saliva to dilute the contents of your stomach. It will also help to wash any acid already in your esophagus back down.

8. Keep a Heartburn Journal

Often times, prevention is the best cure. Keeping a journal of what you eat and drink and when you eat, sleep and exercise may help you create a list of foods that you are sensitive to.

For more home remedies and to learn more about acid reflux, feel free to download your copy of the Reflux Remedy Report at refluxremedy.com today!