A hernia happens when any internal organ pushes into an area that it doesn’t belong. A Hiatal Hernia occurs when a portion of the stomach gets forced through an opening in the diaphragm (the hiatus). To answer the question, where does Hiatal Hernia pain occur, it stays centralized to the chest and stomach areas and can take a few forms.

Heartburn

Heartburn is a common symptom of a Hiatal Hernia. Its pain generally starts in the upper chest area and radiates through the neck. Heartburn produces a burning sensation unlike any other pain. It’s caused when acid in the stomach irritates the esophagus, which can easily happen if part of the stomach is above the diaphragm and already encroaching on the esophagus’s space. People who have a Hiatal Hernia tend to suffer from heartburn pain often (more than twice a week), and the pain is severe. It’s often worse when the sufferer lies down, or goes to bed, as gravity is no longer their ally and acid can move freely between the stomach and esophagus. Heartburn that results from a Hiatal Hernia is often not settled by taking antacids or other heartburn remedies.

Chest Pain

Chest pain can also accompany a Hiatal Hernia. This pain is different from heartburn pain, in that it’s more typical pain. Stomach and chest spasms caused by the displacement of the stomach can worsen this pain. Chest pain due to a Hiatal Hernia is often mistaken for a heart attack, and vice versa. However, Hiatal Hernia pain shouldn’t be associated with shortness of breath. If you’re experiencing chest pain and shortness of breath, or any other additional symptoms seek medical attention immediately, as you may be having a heart attack.

Strangulated Hiatal Hernia

A strangulated Hiatal Hernia happens when the blood supply is cut off to the herniated portion of the stomach. This results in extreme pain and illness. While this condition is pretty rare, it is a medical emergency, and should be dealt with promptly.

GERD and Hiatal Hernia pain

Gastroesophageal Reflux Disease and Hiatal Hernias often go hand in hand, although it’s difficult to say which comes first. GERD is the result of a weakened lower esophageal sphincter, which is supposed to only allow food into the stomach and keep acids out of the esophagus. However, when it becomes damaged or weakened, foods and stomach acids have free reign over the digestive system and can often irritate the esophagus. Additionally, a Hiatal Hernia is thought to weaken the lower esophageal sphincter which leads to GERD.

Manage your Hiatal Hernia pain

If you suffer from a Hiatal Hernia, there are a few things you can do to help with the pain. Avoid spicy foods, or other foods that are difficult to digest like fatty and fried foods. Eat smaller meals more often, and chew your food completely to avoid bombarding your stomach with difficult to digest substances. Also, stop eating at least 2 hours before bed, to help keep food and stomach acids where they belong when you lie down.

Hopefully this information has answered your question, where does Hiatal Hernia pain occur, but if it didn’t and you want more information, visit refluxremedy.com today. There you can find additional information as well as treatment options and tips for avoiding Hiatal Hernias in the future.

The food you eat is the most important factor for controlling your acid reflux, that and keeping optimistic thoughts.

Knowing you can cure your acid reflux with natural remedies and acting upon that belief is the name of the game.

You can experience healing in your life at every level, but it needs to begin first with your thinking patterns. If you believe you can, or believe you can’t . . . either way you are correct.

To be frank, you’re not likely to eat the right foods to help cure your acid reflux if you don’t believe you can be healed.

The belief in healing is paramount.

That’s why big drug companies spend billions of dollars in advertising trying to keep you in a state of fear, doubt and hopelessness.

Because once you discover for yourself that you don’t need to hide your acid reflux symptoms with drugs, you’ll begin to see the light.

Healing your acid reflux is simple. All you need to do is work with your body instead of against it. Your body has a built-in natural intelligence. That’s how it keeps regenerating and functioning doing the amazing things it does.

Remember doctors are only “practicing” medicine. If they knew how to work with your body/mind and its amazing natural healing intelligence, they wouldn’t be trying to fix your health challenges with drugs.

Your acid reflux is NOT a drug deficiency . . . it’s caused from not eating foods that nurture an alkaline environment.

The environment inside your body determines whether you suffer from acid reflux or not.

For optimum health your inner environment must maintain an alkaline state. The only area inside you that should be acidic is your stomach acid and the waste your body is trying to eliminate.

Foods that will prevent, treat and cure your acid reflux provide natural healing cofactors called minerals and nutrients. These minerals and nutrients create a balanced alkaline environment which generates just enough stomach acid . . . not too much and not too little.

Try eating more raw vegetables and fruits in-between smaller portioned meals- also try drinking naturally alkaline water between meals. Naturally alkaline water has a high level of electrons, oxygen and minerals . . . the Japanese use coral tea bags to optimize their water . . . in fact people that drink alkaline water between meals live longer, healthier live- that’s a fact.

You were born to heal,

Todd M. Faass

Health Advocate

Ulcers happen when the lining of the stomach is damaged. Natural ulcer cures involve eliminating stomach irritants to allow the body to heal itself. However, if your ulcer is caused by the bacteria H. pylori, you will probably not be able to completely cure your ulcer naturally.

H. pylori is a fairly common bacteria spread by close contact and consumption of contaminated water and food. It grows in the stomach lining, which irritates it and makes it vulnerable to harmful acids meant to break down foods. Generally, it can only be resolved with antibiotics. However, using natural techniques in addition to antibiotics can help the healing process along.

If your ulcer isn’t caused by H. pylori there are a number of things you can do to help relieve pain and allow the body to heal. First, watch what you eat. Although a bland diet is no longer generally necessary when you suffer from an ulcer, eating smart can help. Fatty and spicy foods increase the production of stomach acids, which can be detrimental to the healing process. Additionally, highly acidic foods like citrus fruits and juices as well as tomatoes can have a harmful effect on a healing ulcer. Instead, go for whole grain breads, lean and lightly seasoned meats, low fat milks and dairy products, and other such easily digestible foods.

Also, watch how much you eat. Large meals can cause pressure build up in your stomach and cause pain and heartburn indigestion. That’s counterproductive when trying to let an ulcer heal. However, eating less doesn’t necessarily mean eating less. Just eat smaller meals more often, rather than a few large meals every day. That way your stomach receives tidbits of nutrition throughout the day, keeping your digestive system from getting overwhelmed.

Another thing that can majorly exacerbate an ulcer is pain killers. While ulcers can be terribly painful, and it is very tempting to reach for some Aleve, or even a prescription medication, resist! Pain killers can often cause ulcers and make the healing process virtually impossible. NSAIDs – or non-steroidal anti-inflammatory drugs – like Ibuprofen restrict the body’s production of enzymes that protect the stomach lining from harmful acids. Without those enzymes damage occurs, resulting in ulcers and even worsening existing ulcers. The bottom line is: Resist pain killers when you have an ulcer. If you get a headache, try a massage or a dark room. If you have joint pain, try a hot or cold compress.

Stress is another element that can keep your ulcer from healing. Stress signals the body to produce extra stomach acid, which can stall the healing process. To prevent this, relax! Get a massage, add exercise to your routine, take a deep breath, anything that will help you stay cool, calm and collected. Stress is being blamed for a number of health problems ranging from heart diseases to gastrointestinal problems, so reducing stress in your life can help you have a healthier mind and body in addition to helping your ulcer heal.

Finding natural ulcer cures just takes a bit of patience and common sense. It doesn’t take much too simply give your body the time and space it needs to heal.

For more information on natural ulcer cures, visit www.refluxremedy.com.

To prevent acid reflux you need to avoid certain foods, but also keep in mind when you eat, how much you eat and what foods you mix can also have a huge harmful effect or benefit as well.

• Never eat until your full. Eat more often, but smaller portions.
• Always have your last meal at least 3 hours before lying down or sleeping.
• Never drink while you eat, it dilutes your stomach’s digestive juices. When you learn to drink ‘good’ naturally alkaline water between meals (about an hour before eating) you’ll digest food better and eat less.
• Try not to eat your carbs before your meats. Your stomach needs to use full strength stomach acid on the meat and fat first.

To prevent acid reflux never eat fruit with your meals, eat fruit in-between.

Some of these foods listed won’t trigger your acid reflux symptoms when eaten alone, like lemon in your water, but will when eaten with other food groups.

Everyone is different, different stress levels, different habits and tastes . . . everything you do needs to be re-evaluated if you really want to prevent or cure your acid reflux issues.

Here are some of the foods you’ll avoid preventing acid reflux:

• Fruit: Orange juice, lemonade, grapefruit juice, cranberry juice and tomato juice (most of these have high levels of high fructose or refined salt that make acid reflux worse.
• Vegetables: Fried foods and raw onions.
• Meat: Ground beef, marbled steak, chicken nuggets, chicken wings.
• Dairy: Sour cream, milk shakes, ice cream, cottage cheese, pasteurized milk.
• Unsprouted grains: Mac and cheese, pasta with sauce.
• Drinks: Alcohol, coffee, tea, sweetened soft drinks
• Fats/oils: Hydrogenated-trans fats, saturated animal fats, canola oil, vegetable oil, corn oil.
• Sweets: High fat baked goods, brownies, milk chocolate, doughnuts, corn chips, potato chips.

Foods that do not promote an alkaline pH on your body will produce an acidic pH, which is bad for your entire body. To prevent acid reflux try to eat more raw vegetables and eat less meat, try grass fed meats they have less saturated fats.

You were born to heal,

Todd M. Faass

Health Advocate