If you have a gastric ulcer, you might be wondering, what can I eat with a stomach ulcer?

A stomach ulcer happens when the lining of the stomach becomes traumatized or injured in some way. This can be a result of a bacterial infection called H. pylori, stress, smoking, pain killers, or alcohol.

Eating and certain types of food can exacerbate a stomach ulcer and cause additional pain. Some people may find it helpful to watch what they eat if they have an ulcer.

Foods to eat

Certain foods are easier for your stomach to digest and may help make the eating process slightly less painful where an ulcer is involved. Focus on:

• Whole grain, seedless breads
• Low acid fruits and vegetables
• Lean, unseasoned meats like pork, beef and poultry
• Fish
• Low fat dairy products in moderation

Foods to avoid

Other foods won’t necessarily cause a stomach ulcer, but they can certainly worsen it, or delay the healing process. Stay away from these types of foods:

• Fatty breads like croissants
• Fruits and vegetables that are high in acids, like tomatoes and all types of citrus including grapefruit, oranges and lemons
• Heavily seasoned foods like beef, pork, poultry and fish
• Whole milk and dairy products high in fat content

These are difficult to digest and cause the body to produce additional stomach acids to accommodate the digestion process, which can irritate an ulcer

• Fried foods, like fast food
• Fatty desserts like cake and ice cream

Things that might help

In addition to what to eat, there are methods you might practice to keep pain at bay when trying to let a stomach ulcer heal.

For example, eat smaller portions more frequently. This keeps your stomach from being bombarded by a huge amount of food, which creates pressure in the stomach and can result in a buildup of acid. This will aggravate your ulcer and cause more pain. Smaller amounts of food helps the stomach?s digestion processes go more smoothly, and can keep pain at bay.

Additionally, try to avoid pain killers. A stomach ulcer can be pretty painful, but taking a pain killer can majorly worsen the condition. Whether it’s an NSAID (non-steroidal anti-inflammatory drug) like Ibuprofen or Aleve, Aspirin, or a prescription pain medication, these drugs can inhibit the body’s production of protective enzymes in the stomach, making the lining terribly vulnerable to harmful acids. If you have an ulcer, seriously restrict your intake of pain killers in order to allow your body to heal.

Another way to help an ulcer heal is to reduce your stress levels. While stress hasn’t been proven to cause an ulcer, it is thought to worsen one, by subjecting the already irritated stomach lining to additional acids. If you feel like you’re getting too stressed out, take a walk, add regular exercise to your routine, take a few deep breaths, or enroll in a course on meditation. Practicing a few simple strategies now can help you have a healthier mind and body in the future.

Hopefully by now you understand better what you can eat with a stomach ulcer. If you’d like more information, head over to refluxremedy.com to find out what can cause a stomach ulcer and additional treatment options.

Premature Ventricular Complexes (or PVC’s) & acid reflux may go hand in hand for some people. PVC’s have had a long and mysterious history. At one time they were thought to be the precursor for impending death, and more recently are thought to simply be a benign phenomenon.

PVC’s happen when an electrical disturbance in one of the heart’s ventricles causes it to contract. Sometimes this can be felt as a palpitation, or feeling like your heart skipped a beat. Most often though, it’s not felt at all. This condition is generally a cause for concern if heart disease is present, as it can aggravate certain conditions and cause various complications. However, if no heart disease is found PVC’s are not something most doctors worry about.

Acid reflux can be caused by any number of things including daily habits, smoking, certain foods, tight clothing and stress. It happens when too much acid builds in the stomach and is allowed into the esophagus. This causes irritation and pain. It can also cause belching, hiccups and a general feeling of indigestion.

Some sufferers of acid reflux are finding their PVC’s happen more frequently during an acid reflux attack. This could be a result of pressure building up in the stomach, but it’s difficult to say for sure without more studies being conducted.

Get it under control

If you suffer from both of these conditions, and particularly notice an influx of PVC’s during an episode of acid reflux, try getting your reflux under control. There are a number of things you can do once reflux has started to help alleviate it.

• Drink a large glass of water. This will help dilute toxins and wash excess stomach acids away.
• Eat an apple. Some people have found apples are very effective at relieving heartburn pain.
• Try taking some ginger. Ginger comes in many forms, and can be consumed as a tea, eaten candied or found in spiced form. Ginger has long been used to settle upset stomachs, and heart burn is no match for it.

The Reflux Remedy Report has a huge number of natural ways to relieve pain from heartburn and keep it away. Read it at refluxremedy.com today and be free of your heartburn pain now.

Focus on Prevention

Once you have your reflux under control, prevention is the key to keeping both it and related PVC’s away.

• Eat smaller meals. However, just because you’re eating smaller meals doesn’t mean you need to eat less. Just eat more often to maintain your food intake. This helps your body digest more easily and prevents that tell tale pressure buildup that may be related to PVC’s.
• Don’t lie down or go to bed less than 2 hours after a meal. Staying upright after eating helps gravity keep food and acids where they belong, in your stomach. If you still have trouble, try putting an extra pillow under your head, to keep your esophagus aligned above your stomach.
• Avoid triggers that cause heartburn. Keep a log of what foods irritate your stomach, and then avoid them. Everyone has their own triggers, but some common ones include garlic, onions, alcohol caffeine and citrus fruits.

While there isn’t much in the way of hard facts and studies relating PVC’s & acid reflux, more and more people are coming forward with these two problems. In the future, these two conditions may be definitively related to each other.

For more information, please visit www.refluxremedy.com.

You already know natural cures for acid reflux are the answer your looking for, but that’s not all your looking for. Deep down you know that if acid reflux can be cured with natural remedies why shouldn’t anything be curable, right?

Think about that for a moment. Since when did you even start to entertain that anything, no matter what it is whether it is acid reflux of cancer, couldn’t be cured with natural remedies?

Do you see the madness?

How in the world did we all get brain washed into thinking the worst instead of the best? It’s as if all our rich culture from thousands of years has been stolen from us. I mean seriously, I have a bone to pick with all this hopeless thinking that seems so rampant.

What happen to America’s great melting pot of natural remedies? Did the melting pot boil away and water down all our family wisdom and common sense?

Of course natural remedies cure acid reflux and anything else. To say natural remedies don’t heal is like saying all these health problems aren’t caused by unnatural causes.

There are still places where people generally live dis-ease free and they also live extra-ordinarily long lives. So tell me if all the acid reflux and the rest of it isn’t caused from unnatural causes then why doesn’t the great almighty medical industrial complex cure acid reflux?

To the contrary, the medicines manufactured for people who suffer from acid reflux have been proven to make acid reflux worse-haven’t you heard of acid rebound syndrome?

Acid rebound is caused from taking antacids, it’s caused from ignoring the real cause of acid reflux and because the drugs create chemical dependency, they create another market where people are suggested to participate in . . . the market of buying into more medicines that cover up acid reflux, acid rebound and gastro-esophageal reflux disease (GERD) . . . or even lead to surgeries.

Sure drugs will always play a role in medicine . . . but please, let’s not forget the science.

The Healing Edge of scientific evidence points to the fact that food can cure. Your acid reflux can be cured with positive thinking and right eating . . . it helps to include a healthy lifestyle in there as well.

You were born to heal,

Todd M. Faass

Health Advocate

Gallbladder disease can have very similar symptoms to heartburn, and although the gallbladder is connected to the digestive system, no genuine link has been found yet between the gallbladder and heartburn.

The Gallbladder

The reason people think they’re experiencing heartburn when they have a gallbladder issue is the pain is extremely similar and located in the same place that heartburn would be. The symptoms of gallstones and gallbladder disease include pain in the upper abdomen, belching, indigestion and nausea.

The gallbladder is used to store bile that then helps aid in the digestive process. After eating, the body signals the gallbladder to release the bile to help break down food in the small intestine.

For people who have problems with their gallbladder, antibiotics and surgery are generally the best options.

Heartburn

Heartburn is the result of too much acid in the stomach. This acid is then allowed to escape the stomach into the esophagus, resulting in pain that often radiates through the chest and into the neck as a burning sensation. Like a gallbladder problem, heartburn can also result in belching, indigestion and hiccups.

Heartburn has a number of causes. Food is one main cause. Things like spicy foods, onions, garlic, alcohol, caffeine and acidic citrus fruits can all cause heartburn, although many people have their own unique food triggers.

A person’s lifestyle can also stir up trouble in the heartburn department. For example, eating large meals can lead to heartburn. The influx of food in the stomach causes pressure to build and excess acid to be produced which irritates the esophagus. To solve this problem eat smaller meals more often. That helps the stomach digest foods more easily and keeps heartburn at bay.

Additionally, don’t eat right before bed, no matter how small the meal is. If you remain upright after eating, gravity helps keep food and acids down in your stomach, but if you lie down they can easily creep into your esophagus and cause pain and irritation.

Smoking can also cause heartburn, so if you smoke, don’t. It’s thought to increase the body’s acid production, leading to heartburn. It also slows the body’s ability to heal, so any damage done from excess acid takes much longer to be repaired.

Similarly, stress causes an influx of acid production in the stomach. So, try to keep stress out of your life as much as possible. Meditate, take deep breaths, count to 10, put on some soothing music, or even add a light exercise routine to your day. All these things can help you achieve a calmer mindset and prevent heartburn pain.

Heartburn pain can be relieved in a number of ways. Drinking a large glass of water is one simple way to reduce toxins in the stomach and wash acids through the system, relieving pain. Antacids can also help, although you should avoid becoming a pill popper if you have frequent heartburn. For more natural relief, try ginger. Whether candied or taken in tea form, it can help with all kinds of stomach indigestion problems.

For more natural tips and tricks for relieving heartburn, visit refluxremedy.com.

Although it’s easy to mistake a gallbladder issue with heartburn, the two so far have not been connected. Make sure you stay in tune with your body so that you can distinguish between the two health problems.