Acid reflux disease has a variety of causes, but it primarily involves an abundance of acid building up in the stomach and eventually rising into the esophageal tube. People who are afflicted with the painful symptoms are typically less interested in its origin and more interested in finding relief for their discomfort. In many cases, relief begins with a trip to the doctor and continues with a trip to the pharmacist, where pricey medication is issued in an attempt to temporarily douse the symptoms.

Much like most of modern American medicine, the symptoms are treated instead of the cause, which eventually leads to a long-term dependency on medications. Fortunately, there is a much more effective and inexpensive method to treat acid reflux disease which involves positive lifestyle changes that can help a lot more than just heartburn.

The first step to prevent acid reflux disease is a change in diet. In the year 2010, the average American consumed 450 more calories per-day than in 1960. While this is in many ways a social epidemic, eating a healthy balance of fruits, vegetables, grains, and lean meats will keep your stomach in working order and acid levels low.

Drinking no less than 60 ounces of water per-day will also help reduce the potency of the acids that slowly buildup during the digestion process. Eating apples and almonds has also been shown to quickly reduce acid levels for folks who find themselves in need of fast relief but are not interested in swallowing a pill.

An increase in physical activity is a sure fire way to crank up your metabolism and aid in the process of digestion. For folks who are accustomed to living generally sedentary lifestyles in cubicles and on couches, short intervals of jogging, aerobics, or yoga can go a long way to help your body get back on track and reduce the overproduction of stomach acids. None of the natural ways to treat acid reflux disease are quite as easy as popping a pill into your mouth, but they are considerably more effective, and much better for your long-term health.

For more information regarding cures for acid reflux disease visit www.refluxrememdy.com today!

Acid reflux disease has a variety of causes, but it primarily involves an abundance of acid building up in the stomach and eventually rising into the esophageal tube. People who are afflicted with the painful symptoms are typically less interested in its origin and more interested in finding relief for their discomfort. In many cases, relief begins with a trip to the doctor and continues with a trip to the pharmacist, where pricey medication is issued in an attempt to temporarily douse the symptoms.

Much like most of modern American medicine, the symptoms are treated instead of the cause, which eventually leads to a long-term dependency on medications. Fortunately, there is a much more effective and inexpensive method to treat acid reflux disease which involves positive lifestyle changes that can help a lot more than just heartburn.

The first step to prevent acid reflux disease is a change in diet. In the year 2010, the average American consumed 450 more calories per-day than in 1960. While this is in many ways a social epidemic, eating a healthy balance of fruits, vegetables, grains, and lean meats will keep your stomach in working order and acid levels low.

Drinking no less than 60 ounces of water per-day will also help reduce the potency of the acids that slowly buildup during the digestion process. Eating apples and almonds has also been shown to quickly reduce acid levels for folks who find themselves in need of fast relief but are not interested in swallowing a pill.

An increase in physical activity is a sure fire way to crank up your metabolism and aid in the process of digestion. For folks who are accustomed to living generally sedentary lifestyles in cubicles and on couches, short intervals of jogging, aerobics, or yoga can go a long way to help your body get back on track and reduce the overproduction of stomach acids. None of the natural ways to treat acid reflux disease are quite as easy as popping a pill into your mouth, but they are considerably more effective, and much better for your long-term health.

For more information regarding cures for acid reflux disease visit refluxrememdy.com today!

Infant acid reflux is clinically known as gastro-esophageal reflux disease and is more common that you might first think.

Infant acid reflux happens when the food a child eats goes right back up into the throat.

This usually happens right after feeding, but it can happen anytime the baby strains or coughs. This doesn’t mean anything is wrong with your baby.

The first thing to do to stop infant acid reflux is to breast feed the infant frequently. If that isn’t an option then try switching formulas. The most common formulas are high in unwanted ingredients. Try to stay away from animal proteins and soy if you can . . . be very careful.

Animal proteins are hard on the digestive system and liver, plus the popular soy products should be fermented. Green soy contains allergens and plant toxins that could trigger your infant’s acid reflux.

Once your infant is a year to a year and a half old the infant acid reflux issues should be over.

It’s wise to not over feed your infant. It’s better to have more bonding sessions and smaller meals. Sometimes the child isn’t being held properly or is set back down too soon.

Setting your infant on the stomach right after feeding will trigger acid reflux faster than anything.

Try to avoid resorting to medications. Infants receive way too many drugs these days, it’s best to stick to a natural routine as much as possible.

Once you lose control of your infant’s health the medical management team will take over suspecting the worst.

Breast feeding offers the infant the best nutritional profile as well as growth factors and natural probiotics for a healthy immune system. Plus Mother’s milk is unmatched for its ability to be digested quickly and easily.

Remember, you baby isn’t designed for artificial foods or drugs . . . frequent bonding close to your skin and genuine care will go miles further than any medical regime can offer.

Again, there are always acceptations to the rules and medicine has its place.

Seriously if your infant suffers from recurring acid reflux try to breast feed, or even find a surrogate mother who has breast milk.

Nothing can compete with real breast milk for your child– infant acid reflux is totally preventable and curable naturally.

You were born to heal,

Todd M. Faass

Health Advocate

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