Heartburn is caused when acid pours into the esophagus and irritates the exposed lining of the esophagus, causing a burning feeling in the stomach or chest. Heartburn can strike without warning and be very uncomfortable. If it is not treated, you may feel miserable. Therefore, there are several things that you can do to cure heartburn.

You should not lie down after eating. Your body needs the opportunity to digest your food before you go to sleep. When you do go to sleep, it is recommended that the upper extremity of your body is higher than the lower part of your body. This will avoid having heartburn during the middle of the night. You should also wear loose and comfortable clothing after eating.

You also need to watch what you eat. Try to elude foods that are spicy and acidic. If you
do eat them; do not eat too much at one time. To cure heartburn, you could lessen the amount that you eat. Smoking and drinking also do not help with heartburn, they only make it worse.

Many people try using natural herbs to cure heartburn. Herbs come in a natural form, or you can add them to tea or coffee. Some popular herbs to use for heartburn include baking soda, Aloe Vera juice and bananas. Drinking a glass of milk has also been known to help.

There are also several other things that you can ingest that have been known to cure heartburn, such as ginger ale, mustard, apple cider vinegar, converted rice and spearmint gum.

• Ginger ale can settle a sour stomach and mustard can prevent an imbalance of acids in the stomach.
• Vinegar will assist in soothing the acid in your stomach, and eating rice has carbohydrates to help the heartburn.
• Chewing spearmint gum produces saliva, which aids in the flow of digestion.

If you are experiencing heartburn, weight loss might help. Too much weight can put lots of pressure on your abdomen, thus putting pressure on your stomach. Because of the additional pressure, the stomach acids will begin to go into the esophagus, causing heartburn. Therefore, if you are overweight, losing the excess weight will help alleviate heartburn.

Exercise can also trigger heartburn, so you should exercise wisely. Before working out, eat foods that are higher in carbohydrates, and wait at least 2 hours after eating to exercise.

In addition, probably the most popular cure for heartburn is antacids. They are easy to get and work fast. Tums, Rolaids, Maalox or Pepto Bismol can temporarily help relieve heartburn, but they are not a permanent solution.

The Reflux Remedy Report details how to keep heartburn under control. For more information on how to cure heartburn, you should download a copy of the Reflux Remedy Report at refluxremedy.com today!

Cure your heartburn without using drugs, but rather by applying the science of prevention. Preventative remedies are more often than not also the cure for many health challenges you may be facing, not just acid reflux.

The amazing thing about curing something like heartburn is you learn to apply the science of addressing the root cause of acid reflux, stomach indigestion or gastro-esophageal reflux disease . . . or any other dis-ease.

The only way you’re going to cure your heartburn is by discovering what caused it in the first place, remember nothing ever changes at the symptom level.

The cure for heartburn and the cause of your heartburn are connected at the hip, just as the symptoms of heartburn and the effects are connected.

Getting rid of the symptoms or ‘blocking the effects’ of your heartburn still leaves you suffering from the cause of your heartburn, while waiting for the drugs to wear off.

At the risk of repeating, it’s very important you realize that living symptom free of heartburn isn’t the same as curing your heartburn.

Before you can cure your heartburn STOP assuming you have heartburn because of too much stomach acid . . . more often than not, heartburn can be caused from too little stomach acid. The symptoms and signs of heartburn are pretty much the same to the casual observer, that’s why if you start popping antacid medication you could be triggering a much more serious health challenge for yourself.

Ask you health professional or even insist that your health professional do a simple stomach acid test to accurately diagnose the correct health issue here.

If you want to cure your heart burn and you suffer from too much stomach acid, the cure maybe a basic lifestyle modification. You may be making too much stomach acid because of emotional or physical stress factors and changing those factors could be your cure for heartburn.

Perhaps you’re eating large meals or mixing the wrong foods or not getting enough exercise . . . those cases all require lifestyle modifications to cure your heartburn.

If you have all those things covered, your heartburn cure may be found in addressing a tired pancreas, endocrine and immune system with a nutritional approach.

Either way your heartburn is NOT a drug deficiency.

Know this: there is a natural, evidence-based scientific remedy for your heartburn . . . so don’t be fooled by gimmicks and Direct-to-Consumer advertising . . . your heartburn symptom isn?t the target.

If you really want to cure your heartburn, target the cause and the symptoms and signs will go away once and for all.

You were born to heal,

Todd M. Faass

Health Advocate

To find a heartburn natural cure, you really don’t have to look much further than your own home and pantry. Sometimes the easiest methods are right at your fingertips and are just waiting for you to try.

Reactive Cures

If you already have heartburn, you will want a more reactive solution to help get rid of your pain as soon as possible. Try one, or even a combination, of these techniques to help put out your heartburn fire.

• Try eating an apple after meals. People with frequent heartburn have found some success with this simple course of action.
• Similarly, a handful of almonds after meals can help ease heartburn.
• Fennel or chamomile tea is also good for calming an upset stomach due to heartburn.
• Ginger is excellent for settling stomachs and has been used for ages for just that purpose. You can try it in tea or as candied ginger with much the same effect.
• Often a tall glass of water is all it takes to get rid of unwanted heartburn. The liquid helps to wash acid, and the pain that goes along with it, away.
• Papaya can help to dissolve food in your stomach and keep acid production from getting out of hand. It contains enzymes that help break foods down, making the digestive process go that much more smoothly.

Proactive Cures

If you’re fairly prone to heartburn, you may want to take a more proactive course of action, and prevent heartburn before it has a chance to take hold.

• Stress can be blamed for all kinds of health related ailments, including heartburn. For the most natural cure of all for your heartburn, simply calm down. That can be easier said than done when there’s a deadline looming, bills to be paid, kids to discipline, and other problems waiting in the wings to rear their ugly faces. However, they will always be there, and how you deal with them can help you to live a longer, happier and healthier life. So, relax. Start treating yourself to regular massages. Add exercise to your daily routine. Make a habit of listening to soothing music at work. Do whatever it takes to keep your stress levels down and your heartburn will stay away.
• Food is a major cause of heartburn, so try these simple techniques when consuming food to keep it in check.
• Be careful of what you eat, and avoid foods that you know will upset your heartburn. Don’t have a clue what causes your heartburn? Think it happens randomly? It may not be as random as you think. Start keeping a log of your meals, and the next time you get heartburn you’ll be able to narrow down the cause. This method can help you to easily identify relationships between food and heartburn, so that you can alter your diet accordingly.
• Don’t over eat. Eating one large meal a day can be harmful to your digestive tract as it scrambles to break all that food down. Try eating smaller meals spread out over the course of the day instead of one or two large meals. That way your body won’t overproduce acid and you can eat without fear of impending heartburn doom.
• Don’t eat before bed. If you still have food in your stomach when you lie down, it makes it difficult for the body to keep that food where it is. This means acids and food escape and can irritate your esophagus. To keep that from happening, don’t eat less than two hours before you lie down, even if it’s just for a nap.

These are only a few of the ways you can approach a heartburn natural cure. For more tips and tricks, visit refluxremedy.com today and get on your way to being heartburn free holistically!