To find a heartburn natural cure, you really don’t have to look much further than your own home and pantry. Sometimes the easiest methods are right at your fingertips and are just waiting for you to try.

Reactive Cures

If you already have heartburn, you will want a more reactive solution to help get rid of your pain as soon as possible. Try one, or even a combination, of these techniques to help put out your heartburn fire.

• Try eating an apple after meals. People with frequent heartburn have found some success with this simple course of action.
• Similarly, a handful of almonds after meals can help ease heartburn.
• Fennel or chamomile tea is also good for calming an upset stomach due to heartburn.
• Ginger is excellent for settling stomachs and has been used for ages for just that purpose. You can try it in tea or as candied ginger with much the same effect.
• Often a tall glass of water is all it takes to get rid of unwanted heartburn. The liquid helps to wash acid, and the pain that goes along with it, away.
• Papaya can help to dissolve food in your stomach and keep acid production from getting out of hand. It contains enzymes that help break foods down, making the digestive process go that much more smoothly.

Proactive Cures

If you’re fairly prone to heartburn, you may want to take a more proactive course of action, and prevent heartburn before it has a chance to take hold.

• Stress can be blamed for all kinds of health related ailments, including heartburn. For the most natural cure of all for your heartburn, simply calm down. That can be easier said than done when there’s a deadline looming, bills to be paid, kids to discipline, and other problems waiting in the wings to rear their ugly faces. However, they will always be there, and how you deal with them can help you to live a longer, happier and healthier life. So, relax. Start treating yourself to regular massages. Add exercise to your daily routine. Make a habit of listening to soothing music at work. Do whatever it takes to keep your stress levels down and your heartburn will stay away.
• Food is a major cause of heartburn, so try these simple techniques when consuming food to keep it in check.
• Be careful of what you eat, and avoid foods that you know will upset your heartburn. Don’t have a clue what causes your heartburn? Think it happens randomly? It may not be as random as you think. Start keeping a log of your meals, and the next time you get heartburn you’ll be able to narrow down the cause. This method can help you to easily identify relationships between food and heartburn, so that you can alter your diet accordingly.
• Don’t over eat. Eating one large meal a day can be harmful to your digestive tract as it scrambles to break all that food down. Try eating smaller meals spread out over the course of the day instead of one or two large meals. That way your body won’t overproduce acid and you can eat without fear of impending heartburn doom.
• Don’t eat before bed. If you still have food in your stomach when you lie down, it makes it difficult for the body to keep that food where it is. This means acids and food escape and can irritate your esophagus. To keep that from happening, don’t eat less than two hours before you lie down, even if it’s just for a nap.

These are only a few of the ways you can approach a heartburn natural cure. For more tips and tricks, visit refluxremedy.com today and get on your way to being heartburn free holistically!

If you’re looking for an acid reflux treatment home remedy, try not to get frustrated by the sheer volume of potential things you can try. Thousands of people suffer from acid reflux on any given day, and there are almost as many ways to naturally get rid of the condition.

Acid reflux happens when there is a buildup of pressure and acid in your stomach that causes those acids to be allowed out of your stomach and up into your esophagus. The tissues there are sensitive and susceptible to damage, which causes pain. In some cases, the reflux can make it all the way to your mouth, leaving a bitter taste, generally accompanied by a hiccup or burp, which may not be the most attractive condition to be dealing with after a meal.

So what can you do about it, besides reaching for antacids or pills? Plenty of things.

If you suffer from this condition on a fairly regular basis, you may want to consider a few lifestyle changes in order to rid yourself of the problem without medications.

• First, eat smaller meals over a longer period of time rather than a few large meals during the day. Eating more than your stomach can handle causes it to stress out, and respond by frantically producing acid to break down the excess amount of food rapidly. This causes pressure to build and inevitably results in reflux. So just eat less, more. Snack more often and eat smaller meals at breakfast, lunch and dinner so that you’re still getting the same amount of food, it’s just stretched over a longer period of time.
• Second, remove any excessive stressors from your life. Stress is known to cause heartburn, and dealing with it more effectively can help you feel the burn a little less frequently. So, schedule regular massages, or start seeing a therapist who will teach you techniques for dealing with stress. You could also take up Yoga or meditation, start exercising regularly or any number of other things that help you to relax. Making relaxation a priority now will help you maintain a healthy digestive tract later.
• Third, keep track of what you’re eating, and subsequently avoid foods that you identify as heartburn triggers. Things that are hard to digest like whole milk, spices like garlic, vegetables like onions, and stimulants like caffeine can all be potential heartburn triggers.

If you’re looking for more reactive holistic solutions, there are plenty of things to try.

• Ginger, whether candied or tea, is very effective at soothing acid reflux.
• A glass of water can help to wash acids through the digestive system, and keeps them from settling in, causing pain.
• Apple cider vinegar helps to neutralize acids. Just a couple of tablespoons added to a glass of water can be an effective solution.
• A quarter of a cup of aloe vera juice can also help to relieve acid reflux. Make sure to distinguish between aloe vera gel and juice though. Gel is not meant for consumption and can cause a host of other digestive problems. Only consume aloe vera juice.

For more information on acid reflux treatment home remedy, visit refluxremedy.com and read The Reflux Remedy Report.

Stress can cause a whole host of health problems. Stress and digestive problems often go hand in hand, and it goes back to the body’s natural fight or flight response. When in an emergency situation, digestion becomes low on the body’s priority list, which is why things like diarrhea, constipation, heartburn and other problems arise in stressful situations.

Think about what happens to your body in the days and hours leading up to that big presentation you have to give.

• Did you spend a few extra minutes in the bathroom?
• Did you pop a few extra Tums to help settle your stomach?
• Are you feeling the burn hours after the presentation is over?

The problem with chronic stress is that it causes these disruptions on a regular basis, which isn’t healthy. It can wear your stomach lining down, increase acid production and damage your esophagus. That’s why you need to take steps to help your body’s digestion process, and de-stress your life.

First, to help digestion, less is more. By eating less more often you’ll help your body properly handle the amount of food you’ve given it, rather than stressing it out by throwing more than your stomach can handle in the ring. You’ll still get the same amount of food by eating three small meals and two snacks as you would if you ate two giant meals, it’ll just be spread over a longer period, which gives your stomach time to process what’s there.

Second, take steps to lower stress levels in your life. Although some stress has been shown to be good and keep productivity levels high, too much stress can be extremely detrimental to your health. So, reprioritize. You may be concerned about money, relationships, the holidays, work, deadlines, that home renovation that never seems to be done, a death in the family, your kids or any number of problems. But, worrying about them won’t make them better. So, focus on what will make your situation better. If you need help learning some techniques, see someone, i.e. a therapist or counselor. Although you may feel like this adds to your financial stresses and takes time away from your family, it can help you deal with what’s going on, and learn techniques for dealing with future stressors.

You also may benefit from getting a massage. Treating yourself to something like this can help you reduce your stress levels and promote healing in your body if chronic stress has done any damage to your digestive system. Like seeing a therapist, you may view it as a time and financial suck, but it can pay dividends in the long run.

Additionally, you may want to look into adding exercise to your daily regimen. People who exercise regularly are much healthier and are proven to be less prone to stress related illnesses like heartburn and ulcers. So, go for a walk, take up running or tennis, do whatever you can to keep exercise fun and engaging and keep stress at bay.

Stress and digestive problems often go hand in hand. For more information on dealing with stress and helping your body’s digestive disorders heal naturally, visit refluxremedy.com today.

Today you did a personal search for acid bad breath reflux because obviously your acid reflux or that of another has created a nasty green fog that’s ruining your relationships.

Nothing says health better than fresh breath.

We all have bad breath from time to time, but when acid reflux flares up you’re going to probably smell as bad as it tastes in your mouth, maybe worse.

Nothing says poor health better than acid reflux.

Perhaps due to hundreds of millions of dollars spent on direct-to-consumer advertising for acid reflux products most people think of heartburn, acid reflux and acid indigestion as being as natural as burping.

IF you have acid reflux once and it goes away, you wouldn’t likely have an issue with bad breath. However, IF you have chronic or recurring acid reflux, you’ve got a bad breath problem to boot.

Everyone knows that covering up the symptoms of acid reflux isn’t a cure for it, right?

Wrong, I’m afraid that’s not the case at all.

Most people think its okay to pop an antacid to cover up chronic acid reflux, or even for an occasional heartburn attack from over eating, but it’s not.

Plus the fact that the antacids are tasty little flavored candies helps the illusion along that you don’t have a bad breath problem.

Don’t you know here is a thing called aluminum poisoning, also known as Alzheimer’s disease?

Antacids don’t cure acid reflux, bad breath or memory problems, but they do help cause them.

One big issue with the ‘practice’ of consuming antacids is they have the bad effect of depleting bone and tooth calcium. Clearly blocking stomach acid production affects other functions inside the body that drug researchers have no explanation for. Ya think?

Having the calcium in your teeth disappearing isn’t going to help your bad breath situation and can only make your acid reflux come back with a vengeance . . .the side effect is called ‘acid rebound’.

Listen . . . acid reflux is a health problem that needs to be addressed at the root cause level, not at the symptom level.

The only solution for your combination of bad breath and acid reflux is to cure them simultaneously and the way you can do it is to first re-evaluate your ‘whole life’.

It’s also called Holistic thinking . . .

It’s your life and you know your acid reflux and bad breath didn’t suddenly appear. For every cause there is an effect . . .your acid reflux and bad breath are the effect of over eating, eating bad foods and thinking you could get away with it.

The fact is in the end each of us is ultimately responsible for our own health, NOT the drug companies or the food companies.

Your acid reflux and bad breath can be cured and it will be once you let go of the misconception that treating the effects are the same as removing the cause.

You were born to heal,

Todd M. Faass

Health Advocate